09/09/2026
Pregnant or postpartum? Let’s talk rib flare 👀
As your body changes during pregnancy, your ribs can naturally expand and your posture & breathing patterns can shift. After baby, those patterns can stick around.
The goal isn’t to “force” your ribs down it’s to reconnect your breath, core, ribs & pelvis through intentional movement. 🫶🏼
Try these exercises and save this for your next workout!
