Karissa Flows

Flow through motherhood
Helping moms feel confident & connected🌸
Pre & Postnatal certificate
In-person or Online🧘‍♀️
⬇️ Join our mama yoga community

06/15/2026

Hi, I’m Karissa 💖

Prenatal & postnatal fitness instructor, wife, mama, and the founder of Karissaflows.

What started as a love for movement has grown into something so much bigger a community where moms can feel strong, supported, and connected through every stage of motherhood.

Whether you’re pregnant, newly postpartum, or chasing toddlers, I’m so glad you’re here. ✨

06/12/2026

These are a few of the core-focused moves we practiced this week to build strength, connection, and confidence through every stage of motherhood. ✨

Ready to strengthen your core safely during pregnancy or rebuild it postpartum? Join us at Bump & Sculpt or Mama Sculpt. I’d love to have you. 💕

06/08/2026

One of the most common myths I hear from pregnant moms.

The truth? Your core doesn’t stop mattering when you get pregnant. In fact, it’s one of the most important systems to support throughout pregnancy and postpartum.

The goal isn’t six-pack abs.
The goal is a functional core that supports your body through pregnancy, birth, recovery, and motherhood.

That’s why in my prenatal and postpartum classes, we focus on safe, intentional core work not avoiding it altogether.

Comment CORE and I’ll send you the details! 👇🏼

06/04/2026

This is why I love what I do. 🤍

Getting to watch mamas grow in confidence, find community, and reconnect with themselves is the most rewarding part of my job.

05/18/2026

Bump & Sculpt is officially becoming a weekly class! ✨

Bump & Sculpt is now a recurring class every week at The Collective, and I am so excited to hold this space for all my pregnant mamas. 🤰

Whether you’re in your first trimester or counting down the days this class was made for YOU. We move, we strengthen, we connect.

Wednesday 10:30am at

Link in bio to grab your spot!

05/10/2026

Being a mama means so much to me. Motherhood has taught me patience, shown me a love I never knew existed, and reminded me just how strong we truly are.💕

But today, I’m also celebrating all the incredible mamas I’ve met through my classes. Watching you continue to show up for yourselves, your babies, and your well being through every season of motherhood is so inspiring. The strength, love, and resilience in this community never goes unnoticed.

Happy Mother’s Day to all the amazing mamas you deserve to be celebrated today and every day. ✨

Address

Savannah, GA
31401-31499

Website

https://www.karissaflows.com/

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