Emily Ruth Health

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Emily Ruth Health Brain fog, fatigue, mood swings, weight gain? It’s not “just aging.” Join a class or book a consult: www.emilyruth.health

Do you know how to leverage your menstrual cycle?This was the key to showing up for work daily to promote, plan, and hos...
10/20/2026

Do you know how to leverage your menstrual cycle?

This was the key to showing up for work daily to promote, plan, and host a class, all while arriving in a completely new city and living in an AirBnb. All in the past ten days. And also showing up for my current client meetings.

I have been slow traveling wherever the Holy Spirit leads me since April 1, 2026.

I haven’t had a closet or my own kitchen for six months, which was a good trade off for the comfort and community of living with friends and family.

Now, I have a closet and kitchen, but I have never lived outside the East Coast, much less a city as big as Dallas.

Everything feels foreign…though not as bad as moving to a new country and a different language.

Still, every task takes way more thought when you’re in a new place and don’t have community support yet.

Also, I’m 43…not the same energy I had in my 20’s.

I’ve been “home” by dark all but two nights.

In bed by 9.

And then up and out in the world to serve my current clients, meet new people, and do all the behind the scenes and social posts for yesterday’s Breast Care Class.

I leveraged the planning energy of Inner Spring (aka Follicular phase) and the social energy of Inner Summer (Ovulation) to do all the things.

Today, I am doing the bare minimum…which is meeting with 3 clients, my discipleship group, writing this post, and tending to the brand new Health and Holiness Facebook group.

I stayed in bed until 9:30 am…

Stay tuned for what’s next (you may have gotten a sneak peek) and if you want to join the deeper conversations, Health and Holiness is the group to be in!

https://www.facebook.com/groups/womenshealthandholiness

Did you know that beast tissue is dynamic?You're likely aware breasts change during pregnancy, nursing, and in the few m...
10/17/2026

Did you know that beast tissue is dynamic?

You're likely aware breasts change during pregnancy, nursing, and in the few months post-weaning.

But your breast are also changing all the time in relationship to estrogen and progesterone levels!

If you're still menstruating, then the girls are changing pretty frequently.

Perimenopause brings a different kind of shift.

And then menopause, the changes become less cyclical and way less dramatic.

Who knew?

I didn't learn this until I had a painful lump and talked to my GYN about it...

And I worked in mammography, doing breast needle localizations for YEARS. At the time, I was providing imaging support in the outpatient OR for the breast surgeons.

It was a conversation with one of the breast surgeons that brought all this to my attention.

I'll be sharing this and more during Monday's Holistic Breast Care Class.

Join us at 5pm Eastern/4pm Central.

Yes, there will be a replay! So be sure to sign up.

See you soon. 😉
https://fb.me/e/8jC3QlJCy?mibextid=wwXIfr

10/16/2026

Holistic Breast Care Workshop October 19th!
DM to register or use link in bio.
See you there!

Do you know what pink washing is?I suppose there are a couple forms: shrink it and pink it, where you take something des...
10/15/2026

Do you know what pink washing is?

I suppose there are a couple forms: shrink it and pink it, where you take something designed for men and then just make it smaller and color it pink and say it’s for women without any consideration for the numerous differences in our physical, mental, or emotional differences.
And then there’s the October breast cancer awareness pink washing.

Suddenly all the organizations pretend they support women’s health.

Virtue signaling.

(Eye roll)

We’ll slap a pink ribbon on it, donate some percentage to an organization, and we’ll be seen as heroes and supporters of women and their health.

Nothing against pink ribbons, but the vast majority of organizations not only are not doing anything different.

They are actually causing more harm.

The average brand (you know the ones) of cosmetics, hygiene products, soaps, fragrances, household cleaning products…all of those are the very cause of breast cancer.

The ingredients in the brands you find at the familiar name of store down the street or that you grew up with?

They are all full of the very toxic chemicals that lead to inflammation and eventually cancer and other illnesses.

If any of these organizations, including the ones doing breast cancer research, actually cared about your health, they would be brining attention to the cause of illness.

Yes, cures are important, but will the money, research, and awareness that’s been going on the past 20+ years, breast cancer rates have only increased.

Not only is nothing changing, it is getting measurably worse.

I FIND THIS UNACCEPTABLE AND REPREHENSIBLE.

All this money, attention, and time. And the results are worse.

It makes my blood boil.

When I was in school to become a Radiology PA, in my early 20's, I naively thought things could be changed from inside.

Not so.

Now I'm changing them outside the system.
A handful of women at a time…with real information and real solutions.

Learn how to actually take care of your breasts with me on Monday, October 19th at 5pm ET/ 4pm CT via Zoom.

We’ll discuss all this and more.

You will leave will tangible and simple steps you can implement right away to improve your breast (and overall) health.

https://fb.me/e/8jC3QlJCy?mibextid=wwXIfr

There’s a reason the old adage, “an ounce of prevention is worth a pound of cure.”It is true.And today, more than ever, ...
10/14/2026

There’s a reason the old adage, “an ounce of prevention is worth a pound of cure.”

It is true.

And today, more than ever, American “health” care is focused on detecting disease and beating the symptoms into submission, while calling it a cure.

I spent 15 years as a Radiology PA, doing all sorts of exams to “catch disease early,” and then biopsy it, cut it out, or cut off the blood supply.

None of the things we did were addressing the cause of the problem...which inevitably will lead to reoccurrence.

And while most every doctor, nurse, and other medical professional I worked with acknowledged we were dealing with diseases caused by lifestyle, no one was doing anything to address the lifestyle.

As soon as I finished my clinical training in 2007, I had seen enough to know this was NOT what I wanted to spend my life doing…but what to do?

Ten years later, I found health coaching.

And that was when I knew I had found my calling.

I went back to school.

And nine years later, here we are.

I am teaching women the things we all should have been taught about our bodies and how to create a lifestyle that not only reverses and prevents disease, but actively promotes health and healing.

Join me this Monday, October 19th at 5pm ET/4pm CT to learn all about a natural and holistic approach to caring for your breasts.

It’s going to be the most interesting and fun hour you spend all week. I promise.

https://fb.me/e/8jC3QlJCy?mibextid=wwXIfr

October is Breast Health month and I am super excited to be hosting “Holistic Breast Care” a virtual workshop I am hosti...
10/13/2026

October is Breast Health month and I am super excited to be hosting “Holistic Breast Care” a virtual workshop I am hosting via Zoom on October 19th at 5pm ET/2pm PT.

Did you know that my mom having breast cancer is how I ended up becoming a Radiology PA?

I had no idea medical imaging existed until I was kicked out of the Coast Guard Academy….yes, I got kicked out. No scandalous shenanigans…just a 1.96 GPA.

Feeling ashamed and like a loser, I had no idea what to do next.

Mom gave me two options: live at home with her and my dad and work or finish getting a bachelor's and they would help me pay for it.

Well, Academy life seemed to offer more freedom than living at home…and work?? I didn't feel equipped.

So, I shadowed in her oncologist's office for a few weeks and decided that I would go into the radiation sciences…and later do a WHOLE LOT of breast imaging in both the mammography room and later in the operating room.

During the workshop, I'll share more about what I learned from and imaging perspective, what I learned with my own (horrible) mammogram experience, and what I know from the perspective of holistic health.

Sign up by sending me a DM or using the link in my bio.

10/13/2026

DM me to sign up!

Texas feels like more than a new chapter.It feels like I’m starting a whole new book.A book with so much more space, fun...
10/12/2026

Texas feels like more than a new chapter.

It feels like I’m starting a whole new book.

A book with so much more space, fun, and walking hand in hand with Jesus.

This book is HIGHLY intentional, rather than the chaos and misguidance of following the world’s script.

And this book has space to really heal...not just emotionally and spiritually, but physically.

I’m a health coach not just because I’ve always loved studying human physiology and helping people.

I’m a health coach because I have struggled with my health since about 2012.

From what I have learned in the holistic world, I now know that all the things that were written off in my childhood as allergies and “nothing to worry about” were signs of an overstressed body and a heavy toxin burden.

And now, after purging the unhealthy patterns and habits of the past, while holding onto the wisdom and gold...

I’m going to a whole new level!

And I want to take any woman along who wants to join me.

I have lots of body literacy classes and experiences coming up!

DM me your email address so you don’t miss any of them.

10/10/2026

Light, sleep, and hormones. Part 1. And a little travel camping adventure too 😉

10/08/2026

Leave unmanaged anxiety in the past. DM me to book your free consultation.

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Savannah, GA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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