Emily Ruth Health

09/02/2026

WHAT is Body Literacy?

Understanding how your body actually works is one of the main keys to creating and maintaining excellent health, energy, and vitality at every stage of your life.

Body Literacy is being able to trust what YOUR body is telling you you need right now.

Being able to read the signs and symptoms that show up in your energy, focus, skin, hair, digestion, menstrual cycle and more.

Not needing to go google everything.

Not seeing an IG reel and wondering if you need to try or even worry about the latest tip or symptom it contains.

I teach Body Literacy.

The easiest way to become Body Literate is to book a consult with me.

It’s going to be one hour all about you.

You’re going to leave the hour with clarity of the life you want and can have from being in tune with YOUR BODY. It’s more than just weight loss and balancing hormones…it’s feeling like your best self and not feeling like your body, your health, or your age are holding you back.

DM me to book your free consult.

08/31/2026

Do you want to know what the single most common theme I coach on is?

Energy and motivation.

I guess that's two.

But they go hand in hand.

Motivation comes when we feel energized.

But how do we create energy?

There's the basics of a solid self-care routine:
-enough deep sleep
-enough nourishing whole foods
-movement from a place of joy
-joyful and supportive connections
-enjoying the presence of God

Even when you have all of those locked down, you can still have a major energy drain.

And whether you find yourself battling chronic illness or so chronically neglectful of your self-care that the above feel out of reach, there's one place you can easily and immediately access.

It is your mind.

Regardless of your circumstances, the realities of hormonal shifts, your workload, etc.

Your mind is THE place to stop the energy leak.

Check your thoughts.

And then notice what you're feeling in your body.

You'll begin to notice that WHAT you are thinking about and HOW your are thinking is sucking your energy faster than the latest Dyson vaccuum.

When you work with me, I'll teach you how to pay attention to the energy leaks, where your brain is the cause, and how to fix it.

We use specific tools like Evaluation and The Model, to create mindfulness that moves you forward and increases your energy when nothing else is working or you don't have time to wait for your hormones to shift.

I'm thinking about hosting a class to dive deeper...if you're interested, comment "ENERGY" below so I can keep you updated!

08/28/2026

If you want to stay well, no matter what the season, source your food from the earth and as locally as you can.

Eat plants and animals.

If you can grow it or raise it yourself, that’s the best.

If you can’t, buy it from someone you can actually talk to.

Talk to your neighbors, go to your local farmer's market.

Even if it isn't certified organic, the less distance it has to travel, the more nutrients it will have the better it will support your body.

Life may be complicated, but staying healthy doesn’t have to be.

If you're looking for support in creating a simple lifestyle and developing the skills to stay healthy for the rest of your life, DM me. I'd love to be your coach and guide!

08/27/2026

Do you have Body Literacy?

Understanding how your body actually works is one of the main keys to creating and maintaining excellent health, energy, and vitality at every stage of your life.

My favorite moments of my career in medical imaging were being able to help patients understand what was happening with their bodies that led them to my procedure room and teaching them what they could do to prevent it.

Unfortunately, a 10 minute conversation just isn’t enough for most people to take knowledge and create a new lifestyle.

The gap between knowing what to do, why it works, and actually taking action is like crossing the Grand Canyon. Or hiking to Havasu Falls, in the Grand Canyon – the trail head pictured.

It’s simple.

But it isn’t easy.

It requires strength, endurance, specific skills, a desire to do whatever it takes to reach the other side, and a sense of adventure.

There are inevitable challenges along the way that we plan for, but can’t control.

Now, as a holistic health coach, I have the honor and joy of walking women through the Grand Canyon of Implementation.

We use “The Life Wheel” to determine where you are right now and create a clear vision of where you want to end up. Much like hiking, if we don’t know where we’re starting and where we’re going, we can’t pick the right map.

We do a detailed “Health and Lifestyle Audit” so we can assess exactly where to start and which path on the map you need to take to cross the canyon successfully and as quickly and easily as possible.

You’ll learn “Body Literacy” along the way, so you know when to use which strategies and tools. This will help you to recognize an imbalance early and course correct before your body starts screaming or all out fails.

I’ll teach you how to embrace a “Sabbath Mindset.” This is how you plan in your long rest stops at regular intervals, ahead of time, before you get tired. Think of these as where you’ll set up camp for a night or two. This mindset helps also helps you take shorter pit stops without guilt, as you realize you need them.

You’ll also learn how to use “The Model” to create awareness of the connection between your thoughts, emotions, actions, and results, and then use that information to refocus your thoughts to direct your emotions and create the results you desire. You’ll finally be managing your energy instead of your time and task list!

We do all of this with weekly calls, so you can learn and implement gradually, guaranteeing your successful crossing, instead of just winging it and hoping you’ll make it to the other side.

I’ll be with you every step of the way for encouragement, cheerleading, and guidance.

Are you ready to cross Your Grand Canyon of Implementation?

If so, I’d love to be your guide. We start with a free consultation. Click this link to schedule yours now: https://emilyruthhealth.hbportal.co/public/booking

08/21/2026

Will you take a trip into the future with me?

It is six months from now.

Your eyes gently blink open from a wonderful night’s rest.

You gradually realize it is morning, you feel rested, ready, and excited for the new day.

You easily roll out of bed, peacefully energized, moving easily into your morning routine.

You are up early enough to have some quiet time drinking a warm, nourishing, cup of bone broth while you pray and start your day grounded in the Word of God.

Although your days are full, they feel wonderfully spacious.

You have the energy, focus, motivation, and confidence that you will accomplish everything on your schedule.

You take a moment to reflect on how much has shifted over the past six months.

The feeling of starting the day behind because you kept hitting the snooze button is a distant memory.

Instead of feeling overwhelmed, anxious, and exhausted, there is a steady sense of peace that permeates your entire being.

There is no more worrying about how you’ll get it all done.

Some how, there is space for rest. Not just melting into the couch binging the latest show rest, but truly rejuvenating rest.

You are spending more time doing the things you love with the people you love.

Decisions around food and movement no longer take up massive amounts of space and energy in your brain.

Making healthy choices feels natural and nearly effortless. Your body tells you what you need, when you need it, and you have learned to trust and rely on her messages.

Most importantly, you feel FREE.

Free to truly enjoy life.
Free from dieting.
Free from punishing yourself in the gym.
Free from the negativity spiral that was causing overwhelm and anxiety.

You are so thankful you took the leap and hired Emily to be your health coach. She was with you every week, cutting through the confusion and chaos to support you in taking small practical actions. One small step at a time.

Now, I invite you back to the present.
Does that future sound like somewhere you’d like to go?

If so, today’s the day to start making it a reality. And I would love to support you in making it inevitable. DM me to book your free consultation. 😉💜

08/18/2026

Girl, you’ve gotta slow down and rest!

For real.

If you’re in midlife and struggling to reach your ideal weight, reclaim your energy, and feel like yourself again, rest is the key.

A full 24 hours every seven days where you don’t do ANY work.

No work for your job.

No house work.

No yard work.

No chores, emails, etc.

We all think we don’t have time, life is too busy, too many people depend on me, everything will come crashing down if I take a day off.

Here’s the harsh reality…

If you don’t learn to rest now, something bigger is going to take you out of the game.

It might be an illness that lands you in the hospital, it might be a caner diagnosis, you may just drop dead.

And the world will go on.

Your loved ones may struggle for a while, but they will eventually learn to live without you or while caring for you.

You may recover, but it will likely be long, slow, tedious, and painful.

But though the truth is painful, there is hope!

You are amazingly resilient.

Your body can recover.

We don’t make drastic changes overnight.

Those never last.

And I’m here to help you create change that will last and keep you living your best life for as long as possible.

Because I don’t believe decrepitude with age is inevitable.

I know you can learn to rest.

I’m here to teach you how.

We take baby steps. Meeting each week over the course of six months.

The first week might just be taking a few hours of time for yourself once a week and struggling not to tidy up the house or check your email.

By the end of the first month, you’ll find yourself looking forward to several hours of doing nothing.

And in the space of actually resting, your nervous system learns to relax.

It becomes easier to wind down at the end of each day.

You fall asleep faster, more easily, and stay asleep longer.

You begin waking up feeling more rested.

You start your weeks with more energy.

With more energy, it becomes easier to make healthier choices.

Over time, the momentum builds…until suddenly, six months into our work together, you’re feeling like yourself, you have energy again, and you feel great in your body!

If you’re ready to step of the hamster wheel and find yourself again, send me a DM.

We’ll get started with your free consultation. A relaxed conversation where we create a clear picture of what you want and how coaching with me can make that future an inevitable reality.

The longer you wait, the harder it gets to change, so let’s get started now. 😉💜

07/17/2026

Have the recent headlines got you worried about eating fruits and vegetables?

The news about parasites on fruits and vegetables has been coming up as a concern in calls with several of my clients this week.

Here’s the thing, parasites and other microbes have always been and always will be everywhere.

The way food is produced, transported, and consumed in the modern United States is a big part of the problem.

Pre-cut and packaged fruits and vegetables are convenient, but who knows what preparation process is happening and what the food is exposed to while it waits to hit your plate.

How can you stay healthy?

Focus on creating health over avoiding illness.

What we focus on is what we create.

It seems counterintuitive, when everything around us is focused on “not getting sick.”
The only way to get what you want is to focus on the positive of it.

So, when you find yourself worrying about getting sick, pause.
Take a breath and address the source of anxiety.
Acknowledge it and then hand it over to Jesus and ask the Holy Spirit to help you leave it with Him.

And then focus on the actions you can take to stay well.

-Get your food as local as you possibly can. Whether that’s your own garden, your neighbor’s, or the local farmer.

-If you have to use a grocery store, look at where things are coming from and make the best choice you can.

-Budget in an extra ten to fifteen minutes of prep time and buy your fresh fruits and vegetables whole.

-Wash produce in a solution of 1 part distilled white vinegar and 3 parts cold water and let it soak for 2 minutes and then rinse in cold running water.

-Cook and enjoy!

Your body is designed to be resilient and self-healing.

When we focus on creating health, we create a body that is resistant to disease, including parasites.

This is the approach we take when you work with me. If this is the kind of support you’re looking for on your health journey, schedule your free consultation now to get started! Just send me a DM.

07/04/2026

As the United States of America celebrates 250 years, this weekend is a time for feasting!

That’s right, the health coach is telling you to feast…with some guidelines.

Being overly restrictive, expecting to give desserts or gluten up entirely for the rest of your life, and similar all or nothing approaches may create short term results, but they are not lifelong habits.

Creating a lifestyle that supports your hormonal health for the rest of your life means adopting the rhythms of our ancestors.

Our ancestors rotated between feasting, fasting, and moderate meals based on what was available and religious practices.

It is good for your metabolic and hormonal health to switch things up regularly.

Feasting is not an excuse to binge on highly processed packaged foods and alcohol.

Stick to real whole foods: animals and plants of the highest quality you can access. Local regenerative farms where possible, local, organic, grass-fed and grass-finished, wild caught, etc.

Grill the meat.

Make the dessert with real sugar, real cream, real butter, real eggs, real wheat, and enjoy it!

Opt for watermelon with seeds and avoid the seedless fruits.

If you’re going to drink alcohol, make a plan to keep it minimal.

Drink plenty of mineral water to keep hydrated.

And enjoy the party!

Happy 250th Independence Day!!!

PS - The key to balancing your hormones so you can reach your ideal weight, sleep well, and wake up energized for the rest of your life is understanding how your feminine physiology works. Women are not small men. American medicine is not caught up on this fact. They’re working on it, but they are still operating from the perspective that your body is broken. When we work together, you’ll learn how your body works throughout the different hormonal phases of your life and how to create balance where the is imbalance. Your body is capable of health and healing, you just haven’t been taught how to support it correctly. I’m here to be your guide on the journey. DM to get started with your free consultation.

06/04/2026

06/02/2026

If you can't make it to "Hey, Girlfriend Weekend" in West Virginia, but you still want the opportunity to reclaim your energy, you don't have to miss it!

Schedule your free consultation with me.

What would you do if you woke up rested, refreshed, and energize every day?

Who would you become?

Let's make it happen!

https://emilyruthhealth.hbportal.co/public/booking