Alana's Total Fitness

Alana's Total Fitness Trained Certified Fitness Trainer who is also a Nutritional Counselor and Yoga Instructor. Practicin

11/06/2024
10/29/2024

The ultimate detoxification helper for clear skin, fast-growing hair and improving digestive symptoms. Chlorella is an ancient micro-algae bursting with precious nutrients and contains more chlorophyll than any other plant on Earth! Our Chlorella is super fresh and pure, free from nasties and 2x mor...

10/24/2024
10/10/2024
09/27/2024

🌼 Yellow Bird Flower (Crotalaria cunninghamii) 🌼
A fascinating plant with bright yellow, bird-shaped flowers that resemble small birds perched on branches, perfect for adding a touch of whimsy and uniqueness to any garden!

Light: Full sun.
Water: Water moderately, allowing the soil to dry out slightly between waterings.
Soil: Well-draining, sandy or loamy soil.
Temp: 70-90°F (21-32°C).
Humidity: Low to moderate.
Fertilizer: Use a light, balanced fertilizer once a month during the growing season.
Ideal for gardens seeking a playful and captivating floral display! 🐦🌿

09/27/2024

Easy, yummy kale snacks!

Plant-based yumminess 😋Tofu, rice noodles and broccoli 🥦 Rich in protein too!
05/22/2024

Plant-based yumminess 😋
Tofu, rice noodles and broccoli 🥦
Rich in protein too!

Pre and probiotic salad 🥗!!!
05/22/2024

Pre and probiotic salad 🥗!!!

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Savannah, MO
64485

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