Happy Healthy Caregiver

Happy Healthy Caregiver Helping overwhelmed family caregivers infuse self-care into their daily lives. Certified Caregiving Need help and support integrating caregiving with your life?

Through personal experience caring for my aging parents and brother with developmental disability, I have had to learn how to juggle work, raising children, caring for others, and my own health and happiness. I help overwhelmed family caregivers create infuse self-care into their daily lives to avoid (or recover from) caregiver burnout. See also our public Self-Care Strategies for Caregivers FB group page where we have daily themes of tips!

“If there's one thing I've seen over and over and over again, and almost every one of our gatherings is caregivers of al...
06/13/2026

“If there's one thing I've seen over and over and over again, and almost every one of our gatherings is caregivers of all flavors, but I think especially the men, we don't believe we're worthy of our own compassion. And we are.” - Kyle Woody

Listen or watch the episode wherever you enjoy your podcasts or from our show notes page: https://bit.ly/HHCPod229

06/12/2026

Sharing a small book that has helped me many times over the years. Given to me by my dad.

In every podcast episode before we get into the guest spotlight segment, I share what I am reading and a favorite thing.

Find this book on Amazon: https://amzn.to/4fIJxxS

This segment came from episode 229. You can listen to the podcast wherever you enjoy your podcasts or from the show notes page: bit.ly/HHCPod229

This Pride Month, I want to talk about a caregiving gap that doesn't get nearly enough attention. LGBTQ+ caregivers are ...
06/12/2026

This Pride Month, I want to talk about a caregiving gap that doesn't get nearly enough attention. LGBTQ+ caregivers are among the most dedicated — and most overlooked — in our healthcare system.

According to a 2024 AARP survey:

🌈 58% of LGBTQ+ adults aged 45 and older are current or former caregivers — 1.2 times more likely to be primary caregivers than their non-LGBTQ+ peers.

🌈 Unrecognized relationships — chosen family and partners often face barriers when trying to make medical decisions or access records

🌈 Higher rates of social isolation, depression, and discrimination in healthcare settings

🌈 14% are caregiving for someone who does not accept their identity

🌈 Fear of discrimination that sometimes causes both caregivers and care recipients to delay seeking necessary care

Chosen family IS family. The Happy Healthy Caregiver community is for ALL caregivers — every identity, every family structure, every kind of love. 💛

Sources: https://www.aarp.org/pri/topics/social-leisure/relationships/lgbtq-dignity-series-2024/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC12079399/

On this , I'd like to give a shout-out to the businesses that I partner with that help make the work I do with Happy He...
06/11/2026

On this , I'd like to give a shout-out to the businesses that I partner with that help make the work I do with Happy Healthy Caregiver possible!

I encourage you to visit the HHC partners for resources that will enrich your caregiving experience. And, be sure to see the exclusive HHC discounts they offer us.

We are stronger together!

Partner Spotlight page: https://bit.ly/HHCPartner

Discount page:

https://bit.ly/HHCDiscounts

06/10/2026

In every episode of the Happy Healthy Caregiver podcast I share something I recently read and a favorite thing. Here’s what I had to say about the book Gone Before Goodbye written by and . 📕

Does this sound like something you’d like?

Checkout all the episodes of the Happy Healthy Caregiver podcast on your favorite platform. This particular episode was 228 with .dori in the caregiver spotlight.

06/09/2026

Ever wonder how these messages get on Tom’s Memoryboard? 👆 I’m pulling back the curtain!

As a remote caregiver for my brother Tom, I’ve found Memoryboard to be one of my favorite tools in my caregiving toolkit. In just a few steps, I can send Tom:
✅ Reminders (meds, meals, appointments)
✅ Loving messages in big, easy-to-read text
✅ Photos straight from my camera roll

…and it shows up on his Memoryboard automatically. 💜

⭐️ The Happy Healthy Caregiver community gets 10% off with code HHC10 at memoryboard.com.

06/09/2026

Every Tuesday. Your inbox. FREE. 📬

The Happy Healthy Caregiver newsletter delivers something happy, something healthy, and something care-related straight to you — every single week.

No searching, scrolling, or extra FOMO stress.

Just the good stuff, curated for caregivers by a caregiver. 💛

Let me fast-track you to the resources, tips, and encouragement you actually need.

👉 Sign up FREE: bit.ly/HHCnews 🌸

“Especially for any of the men that are out there, you're incredible. And the fact that you keep getting up and doing th...
06/07/2026

“Especially for any of the men that are out there, you're incredible. And the fact that you keep getting up and doing this every day is something to celebrate.” - Kyle Woody

Listen or watch the episode wherever you enjoy your podcasts or from our show notes page: https://bit.ly/HHCPod229

https://www.jackscaregiverco.org/woody.58

Happy National Donut Day! 🍩 And yes, I can absolutely draw parallels between donuts and caregiving. 😂Things donuts and s...
06/05/2026

Happy National Donut Day! 🍩 And yes, I can absolutely draw parallels between donuts and caregiving. 😂

Things donuts and self-care for caregivers have in common:

🍩 Best enjoyed warm and fresh — not saved for "someday"

🍩 A little glaze goes a long way

🍩 The sprinkles are the small joys that make ordinary days sweeter

🍩 They come in all flavors — some days are glazed and easy, some are filled with surprises 😅

🍩 Best shared with people you love

Grab a donut today, take five minutes just for you, and remember: you can't share from an empty box. 💛

Let us know - what is your favorite type of 🍩?

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Savannah, GA
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