Let's Vent by Kiara

06/17/2026

Releasing the old. Embracing the new. Hello, 36!! 🧡🧡

06/09/2026

Sometimes all you need is a good meal, a genuine smile, a peaceful moment, and the ability to simply enjoy where you are!

06/03/2026

Long post…

8 years ago I went through a dark dark time…I Alive but not living! Being admitted by law to a mental health institution was a breaking moment for me, so I thought!

I vowed to celebrate June 3-June 16(my birthday) every year after being committed to a mental health facility! I shed tears of happiness now because it honestly could’ve been another way! Depression/anxiety is real! I will continue to advocate for those who can’t or to afraid to speak.

Show love because you only see what is shown! Cheers to being alive and living!

06/01/2026

06/01/2026

31 days of mental wellness challenge maybe complete but KEEP GOING!

05/31/2026

Day 31 of 31
Keep Going💚

The challenge may be over, but the commitment to yourself continues.Over the last 31 days, you’ve shown up, checked in, stretched, rested, reflected, and grown. Don’t let this be the end, let it be the beginning of something sustainable.

What’s ONE thing you’re taking with you from this challenge? Drop it in the comments. 👇

05/30/2026

Day 30 of 31 💚

Look Back at How Far You’ve Come

Take a moment to reflect on your journey. Think about something you handled this month that would have felt impossible a year ago. Write down 3 ways you’ve grown, healed, or become stronger.

05/28/2026

Day 28 of 31
Celebrate a Small Win

Today, take a moment to celebrate a small win. No achievement is too small when healing, growing, and showing up for yourself.

👇 What’s one win you’re proud of this week?

05/28/2026

Day 27 of 31 💚
Get physical.

Stretch. Dance. Walk. Move your body in a way that reminds you you’re still alive, still here, and still deserving of care. 🫶🏾

05/26/2026

Day 26 of 31 🌱
Begin Again

Sometimes beginning again is healing. 💚