Yoga Ron

04/09/2026

Rock climbing anyone? I'm looking to check it out in a rock climbing gym, at this $15 fundraiser, going to a good cause, VisonCorps, assisting Chester County's visually impaired.
Join me, as I test my finger strength, LOL. Saturday April 18th. Who has climbed a rock wall in a climbing gym?

07/23/2025

Great community at Nectar. It’s more than just poses at Nectar and yoga is more than just poses.

Community Day is just around the corner😎 Join us for food, games, and an open mic all afternoon! Saturday, August 2nd, at our Phoenixville Location!

07/23/2025

I’m in my 2nd month of teaching a lunchtime yoga class followed by a 15 minute guided meditation. I’m looking for local employers that value employee health and place a high priority on mindfulness. We had a great class yesterday to unwind after a company all hands meeting!

07/22/2025

I love my peeps at Greystone. Here's last night's class. Thanks Jess Reilly

06/15/2025

Who has experience with this meditation technique and the 10 day course in Claymont, DE?

Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin

06/10/2025

I just called him Swami for the 3 day mediation course at Arsha Vindya. The Eastern philosophy
of yoga is different than our “American” or Western style, which is typically just a workout. For meditation, I
saw some common themes with Western mediation and some
key differences. If you thought you could not meditate because you couldn’t quiet the
inner voice or sit still for the meditation, it’s worth studying under an Eastern trained
Swami. I learned some great techniques to understand and quiet the inner voice. I
highly recommend this course and Swami Sachidananda was excellent. More info…
https://arshavidya.org/

05/31/2025

An amazing first day of a 3 day Meditation workshop at Arsha Vidya Ashram. Great teachings and techniques to mediate!! Ron Ehman

03/04/2025

Fitness Factory West Chester is offering yoga. Tonight, in the first class, I was pleased to have 13 students!! It was a great mix of students, for a few it was their first intro to yoga, while others were veterans!!! What a great introduction to yoga- a place you already love for fitness, offering yoga. $10 drop in classes while they last. Join me Mondays at 7:15 pm for an all levels Vinyasa flow. Fitness Factory WC Day Vibes LLC

10/11/2024

I love my students at Greystone Walk. Some have even embraced my 'amped up' options!! Here are a few photos from last week....