The Watered Soul, Health & Life Coaching

08/24/2026

You're invited this Friday 8/28 to The Sacred Return, a Monthly Women's Circle in the heart of Sayville Village, at Island Salt & Spa through the Red Door.

I believe that a circle of women brings more change than sitting alone.

I believe in the deep innate need to find ourselves buried underneath what blocks us and tells us "no" and makes us question who we are, time and time again.

I believe behind our surface level resistance is our creativity and our desire to live a profound life of fulfillment.

I believe that we can invest in the collective energy that will move us forward faster and wider in our inner world than ever before.

We begin:
📅 Friday, August 28th, 2026
🕘 6:30 PM – 8:30 PM
📍 Island Salt & Spa, 55 Main Street, Sayville, Upstairs through the Red Door

It's time we sit, we listen, and we offer to each other what we love the most about ourselves; the sacredness of womanhood.

I believe those of us sitting right now in doubt, in fear, and in hope are ready to plunge into the waters of the undiscovered and find the pearls of us.

If your heart says "yes," join us this Friday 8/28 for only $40 for a Sacred Circle of remembering of what it means to use our feminine energy for our greatest change.

If you are experiencing resistance, go towards it, you're safe here.

Email me any questions or hesitations of the heart or mind, I hope to hold space for you this Friday.

The Circle's Rhythm

Opening Sacred Ceremony; a gentle transition from the outside world into the sacred space within, using the below grounding and opening modalities:

-Somatic movement to reconnect with the body
-Guided meditation
-Reiki energy healing
-Reflective writing
-Music as medicine
-Drum journeys

With warmth,
Katie K

Healing begins the moment we realize we no longer have to carry our stories in silence.

Click here for event details from The Watered Soul LLC!

08/19/2026

🪘🎶 Join me 8/29 for 2 beautiful workshops in collaboration with Wild Wellness Collective. An affordable local retreat in Brookhaven as a final summer getaway for you to reset and reconnect with yourself.

This is an intimate space so only a few spots remain. I’m excited for my below offerings to awaken within you what needs to be released and hold space for every facet of who you are in this moment and create space for all you will become.

🎶Music as Medicine Workshop
An experience to transform your emotions, energy, and body into what needs to be heard, felt or released.
- 🪘Drum Journey Opening + Writing
- 🎶Curated Playlist of Music Begins
- 🙏Reiki Healing
- 🧘‍♀️Let it Settle / Writing and Stillness
- 🧑‍🩰Free Movement and Dance
- 🩵Closing Song + Invitational Share

Writing from Within Workshop
Connect with your spirit and open your pathways to deep wisdom from your collective energy. Write from what comes through you to be witnessed without self judgment.

- 📝 Opening Poem + Invite to Write what Resonates
- 🧘‍♀️Breath + Sound to shift the energy
- ✍️Invitation to Write what Feels New
- 🪘A poetic meditative drum Journey to restore what’s lost
- 📝Invitation to write what was regained
- 🗣️Open Guidance Time: ask questions, share, guidance on listening to the body
- 🎶Music as Medicine
- 📝Invitation to write all that has come through to capture the moment
- 😇Closing Poem + Connection

This is your chance to choose you this time. To stop pushing past what inspires you and stop making excuses for why you can’t spend the time on clearing your inner world. 🌎 comment at Wild Wellness Collective and let her know you are ready to hold your spot from this post.

It’s only $250 for a full day of you, so why wait?

08/10/2026

MY WHY FOR THE SACRED RETURN 🤍
When I leave a circle of feminine energy, I feel deeply connected.

Inspired to take creative action in my life.
Witnessed as the fullest expression of myself.

The feminine energy asks us to slow down enough to listen—to ourselves and to one another.

To sit in sacred ceremony through heartfelt conversations, emotional expression, vulnerability, music, reflection, and truth.

As mothers, daughters, matriarchs, and maidens, we deserve spaces where we can be fully witnessed.

This is The Sacred Return.

So if you’ve paused on this post…
If you’ve made it this far……
If something in you questions, maybe I need this?……

Join us - we begin the journey inward together:
August 28 | 6:30–8:30 PM
Island Salt & Spa, Sayville — through the Red Door
$40 (DM SACRED to learn more!) or 🔗 purchase you pass in BIO

💜

08/07/2026

8/28 at 630PM the Sacred Return begins! A monthly women’s circle guided with softness, openness, music, energy healing, and heart to heart connection.

Each month we will meet to ground into our feminine energy together to nourish each other, and get into our bodies with guided meditation, writing, energy healing, drumming and ceremony.

We’ll leave the circle feeling connected, creative, and clear on following the path of our lives in love and in purpose.

This is an opportunity to establish a monthly healing practice to deeper your personal growth and transformation. There will be an option to select a 3 circle journey to allow those to commit to a deeper healing journey.

🔗 link to purchase a single access pass and 3 circle journey in bio! DM or email me [email protected] any questions 😇 looking forward to guiding and holding space for this circle.

08/06/2026

You're invited to The Sacred Return, a Monthly Women's Circle in the heart of Sayville Village.

There is something deeply healing about gathering with women who are willing to be seen.

The Sacred Return is a place designed where you are held without judgment, guided with compassion, and deeply supported.

Together we step away from the demands of everyday life and into the wisdom of the feminine. Through intentional sharing, meaningful conversation, and gentle guidance, we create a living circle that grows with the women inside it.

Rather than following a rigid curriculum, our gatherings are shaped by the real experiences, challenges, and wisdom emerging within the circle. Together, we create the conversation that needs to happen.

The Circle's Rhythm

Opening Sacred Ceremony; a gentle transition from the outside world into the sacred space within, using the below grounding and opening modalities:

-Somatic movement to reconnect with the body
-Guided meditation
-Reiki energy healing
-Reflective writing
-Music as medicine
-Drum journeys

The Intentional Share: Each woman is required to share what is alive in her heart. Sharing is an intentional part of the healing journey because expression creates inner and outer movement.

Grounding Practices: After deep and moving conversation and guidance, we will continue to journey back into our bodies, to move through big emotions or thoughts that come from connection.

Closing Sacred Ceremony: we end as we began with a gentle transition out of the sacred space to carry the wisdom of the feminine and transform our present day.

The Philosophy

In this sacred space, there is no fixing, rescuing, or judgment. Instead, we practice the healing power of feminine presence—listening deeply, witnessing one another with compassion, and offering validation, encouragement, and support.

Guided coaching is gently woven into the conversation to offer reflection and perspective while honoring that the deepest wisdom already lives within each woman.

Investment
Single Circle: $40
3-Circle Journey: $100, recommended for optimal healing for those ready to experience personal transformation and growth

We begin:
📅 Friday, August 28th, 2026
🕘 6:30 PM – 8:30 PM
📍 Island Salt & Spa, 55 Main Street, Sayville, Upstairs through the Red Door

Come as you are, you’re safe here.

With warmth,
Katie K

Healing begins the moment we realize we no longer have to carry our stories in silence.

07/07/2026

📝 we’ve all felt the feeling before . . .being dormant and only seeing a tiny way out, believing we have to forcefully flow with the current to an ending. And then we adapt and we forgot the gifts we have that we have counted on time and time to survive being us a new beginning.

❤️ select the heart if you found a feeling from this poem

💬 message me to learn how we can work together to unblock your creativity

06/01/2026

☀️ in this season of life let the warmth and time in nature allow you to open your heart to new beginnings.

🥹 finding the right person or healing approach can feel daunting when you already feel disconnected from your life, goals, and what’s next for you.

Message me to book a session to take one small step towards energetic alignment.

You’re safe here 🩵

11/12/2025

🙋🏻‍♀️I’ve been curating this journey for the last year! I found the perfect warm, cozy, and welcoming spot 😊

🪘This drum journey will teach you that you can make a weekly ritual for yourself to relearn the messages you send to your body, and reconnect with how you move through stuck energy and big emotions. You do not have to wait for your next massage appointment!

With transformation massage oils and salves, this experience will bring you back to your heart.

The steady pulse of the drum invites you to reconnect with your body’s natural rhythm, to move energy that has been held or forgotten, and to listen deeply to what your body has been trying to tell you.

💆🏻‍♀️The experience:
- Each participant will receive a body oil as part of the cost of the event
- An altar of earth elements to ground the group
- 4 part guided self massage practice
- Drumming and chanting from the collective energy
- Guided meditation and reiki healing
- Intuitive writing time

🧘🏻‍♀️What you should bring:
- Yoga mat and large towel (required)
- A journal and pen (required)
- A body butter or massage salve for a deeper experience (recommended, you can purchase one here: https://mjhayurveda.com/oils/massage-salves)
- Blanket, pillows, anything that makes you feel comfortable (optional)
- Instruments that will allow you to free flow your music into the drum journey (optional)

Recommended Attire
- Loose shorts and t-shirt
- Loose sports bra

🩵What you may experience:
- Creative expression
- Release of old stories or past versions of yourself
- Unlock forgotten core memories
- Emotional Release
- Deep spiritual connection
- Self love and acceptance

Booking Link in Bio!