Touch of Health Myofascial Wellness Center

09/10/2026

𝐌𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 ~ 𝐀 𝐒𝐞𝐥𝐟-𝐌𝐲𝐨𝐟𝐚𝐬𝐜𝐢𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

Your body is constantly communicating with you. Learning to recognize its subtle signals can deepen body awareness, support nervous system regulation and foster a greater sense of balance.

In this gentle, experiential workshop, you’ll learn self myofascial release techniques combined with breathwork, mind body awareness exercises and practices that support energetic balance. Together, these practices create space for your nervous system to soften and your body to unwind naturally.

Discover a new way of working with your body by listening to its natural wisdom.

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝐭𝐡
𝟏𝟎:𝟎𝟎 𝐚𝐦 𝐭𝐨 𝟏𝟏:𝟑𝟎 𝐚𝐦
𝐈𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐭 𝐓𝐨𝐮𝐜𝐡 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡

✨ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐯𝐢𝐬𝐢𝐭 https://rb.gy/cm951x 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫.

07/29/2026

We’re excited to welcome Janine Riley, LMT, who is now available for massage therapy!

Janine is a New York State Licensed Massage Therapist with over 15 years of experience helping clients feel better in their bodies.

Her work focuses on medical massage, deep tissue massage, cupping and therapeutic techniques that address pain, tension and stress at the source. She believes each body is unique, which is why she takes a personalized approach to each session by listening carefully and creating a treatment that supports healing, recovery and overall wellbeing.

Janine is a Sayville mom of two daughters and is excited to serve the Sayville community and surrounding areas. She looks forward to helping you feel your best.

Please call Janine directly to schedule your appointment at (516) 316-3910.

05/13/2026

There is something so special about working with babies and children. I truly love supporting little ones through such a gentle and nurturing approach to healing. 🤍

Babies and children often respond beautifully to Myofascial Release because of its soft, calming nature and soothing touch. MFR is safe and effective for all ages and can also complement other healing modalities and therapies.

Here are just a few of the reasons parents seek out Pediatric Myofascial Release:

• Tongue and lip ties
• Digestive concerns
• Reflux
• Torticollis
• Birth related tension and injuries
• Speech and swallowing difficulties

Every child is different, which is why sessions are always approached with gentleness, patience and care.

Please call or email us to learn more and find out if Myofascial Release may be the right fit for your child.

(Picture shared with parent’s permission.)

05/12/2026

For years, fascia was overlooked in conventional medicine. Now, conversations around the body’s connective tissue system and the interstitium are finally entering mainstream awareness.

The body is not made of isolated parts. It is an interconnected web of communication, movement and intelligence and fascia plays a much bigger role than many once realized.

Read the article here

The detection of another circulatory system in the human body could have enormous scientific implications.

05/06/2026

The schedule is currently booked through mid June. I’m so grateful to be supporting so many of you right now and I truly honor the commitment you’re making to your health.

If you’re feeling called to come in, please join the waitlist through the link on my page. As soon as an opening becomes available, I’ll reach out.

Thank you for your patience and your trust. It means more than you know.

03/18/2026

Fascia shares a close relationship with the mind and is continually responding to your thoughts, emotions and surroundings. Over time, it can hold the imprint of ongoing stress and the thought patterns that keep the body in a protective or tense state.

You might think of it as a superhighway for communication within the body, a living network where signals are constantly traveling between the body and the mind. When stress and tension begin to build, it’s like a traffic jam forming along that highway. The flow becomes congested, movement can feel restricted and the tissue starts to tighten in response.

With the right support, this can begin to shift, inviting the body back into a more natural state of ease and flow.

03/10/2026

The April & May schedule is now open for appointments.

Our fascia responds to stress, posture, movement and even the pace of our lives. With the right support, it can also soften, rehydrate and return to a more natural sense of flow.

Myofascial Release and CranioSacral Therapy sessions gently support the body in releasing long held patterns while calming the nervous system.

If your body has been asking for a reset, spring is a great time to begin.

You can visit our online scheduler here https://rb.gy/193vlh to view availability and book your session.

03/04/2026

The April Fascia Reset is now fully booked. Thank you to everyone who reached out and registered. I’m truly looking forward to guiding this next group through the process.

If you were hoping to join us this spring, the next Fascia Reset will open again in September 2026.

This program is designed for those who feel stuck in recurring patterns of tension, fatigue or stress held in the body. Over five weeks, we gently support the fascia, nervous system and the patterns that shape how your body responds to stress, helping restore a greater sense of balance and ease.

If you’d like to be notified when September registration opens, you can join our mailing list here: https://shorturl.at/eYFVl

Thank you again for the support and trust in this work. 🤍

02/18/2026

Coming back this April! The Fascia Reset is a 5-week guided experience created for people who feel stuck in recurring patterns of tension, fatigue or stress held in the body.

Instead of focusing on just one area, we gently support the fascia, the nervous system and the patterns that shape how your body responds to stress, helping you soften, reset and reconnect with a more natural sense of balance.

Learn more here https://shorturl.at/2Mk3I ✨⭐️💫

02/15/2026

Fascia is a continuous web of connective tissue that weaves through your entire body and links every system together. You can picture it like a 3D fabric that supports, connects and communicates throughout your body. One way to understand this connection is through myofascial lines, which show how different areas are linked. For example, tension in your neck can be related to an imbalance in your pelvis, or a fallen arch in your foot might contribute to pain in your lower back. These lines act as channels of pull through the fascial web, distributing strain, transmitting force and shaping how your body moves and functions.

On a structural level, fascia is what literally holds you together, allowing you to stand upright in gravity and move through life with strength and fluidity.

Anatomy Trains by Thomas Myers provides a comprehensive look at these myofascial lines and their impact on your body's structure and function.