Root To Rise Physical Therapy & Pelvic Health

Root To Rise Physical Therapy & Pelvic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Root To Rise Physical Therapy & Pelvic Health, Health & Wellness Website, 7 Portland Farms Road #3, Scarborough, ME.

Root To Rise Physical Therapy & Pelvic Health offers individualized one-on-one physical therapy, acupuncture and therapeutic yoga services and aims to educate and empower women to optimize their health and well being.

✨ June classes are here ✨A mix of strength, mobility, breathwork, pelvic floor + restorative movement to help you feel g...
05/27/2026

✨ June classes are here ✨

A mix of strength, mobility, breathwork, pelvic floor + restorative movement to help you feel good in your body this summer. 💛

Our classes are small, supportive, and designed for real life bodies and real life seasons.

🌿 gentle movement + restoration
💪 core & pelvic floor strength
🧘 mindful mobility and yoga
🌸 postpartum support

Check out the schedule + grab your spot early!
Save your spot here: https://www.roottorisephysicaltherapy.com/event-directory

Something new and beautiful is growing 🌿After years of dreaming, creating, healing, and serving this community… we are s...
05/26/2026

Something new and beautiful is growing 🌿

After years of dreaming, creating, healing, and serving this community… we are so excited to finally share what’s next.

✨ Root To Rise Studio & Wellness ✨
Opening September 2026 in Scarborough, Maine!

This new space is an expansion of our current Scarborough home (we're literally growing into the space next door 🌱) allowing us to create even more room for movement, healing, education, connection, and whole-person wellness.

We cannot wait to welcome you into this next chapter and continue growing together! 🌱 💛

We still have many details coming together behind the scenes. Stay tuned!

05/26/2026

COMING SEPTEMBER 2026 ✨

Root To Rise Studio & Wellness

An expansion of our Scarborough space...and a big expansion of our vision 💛

We’re growing into the space next door to create more room for healing, movement, education, collaboration, community, and wellness offerings.

We’re beyond excited to begin this next chapter and cannot wait to share more with you in the months ahead. 🌱

Stay tuned for updates, sneak peeks, events, and all that’s to come. ✨

Join our amazing Acupuncturist and certified Tai Chi instructor, Carole Wyche, L.Ac. for a 5-week Tai Chi Summer Series...
05/26/2026

Join our amazing Acupuncturist and certified Tai Chi instructor, Carole Wyche, L.Ac. for a 5-week Tai Chi Summer Series designed for beginners and anyone returning to movement after time away. Each session builds progressively from the week before, creating a supportive and structured experience that allows you to move, learn, and grow with confidence!

Details:
🕛 Fridays 3-3:50pm
🗓 July 10th - August 7th
📍 Root To Rise Studio Scarborough

Space is limited so register now at link below to save your spot! ✨

https://momence.com/Root-To-Rise-Physical-Therapy-%26-Pelvic-Health/Tai-Chi-5-week-Summer-Series-(July-10th--August-7th)/134628270?skipPreview=true

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Celebrating 5 years of Dr. Daisy at Root To Rise! 🤍 🎉It’s honestly hard to imagine Root To Rise without Daisy. Over the ...
05/25/2026

Celebrating 5 years of Dr. Daisy at Root To Rise! 🤍 🎉

It’s honestly hard to imagine Root To Rise without Daisy. Over the last 5 years, she has become such an important part of our practice and this community. Watching her grow as a clinician and step into the provider she is today has been such a gift.

Daisy cares deeply for her patients, makes people feel comfortable and heard, and shows up every day with compassion and dedication. So many people have been impacted by her care over the years, and it’s impossible to fully put into words how much that means.

When Root To Rise was first created, the vision was always to build a space where people felt supported, cared for, and truly seen and Daisy has helped shape that vision from the early days. This practice genuinely would not be what it is today without her.

Beyond being an incredible PT, she’s also an amazing teammate, mentor, and leader and we're just so lucky to have her on our team.

So grateful for these last 5 years and everything she’s poured into Root To Rise. We love you, Daisy ✨

Pelvic heaviness, pressure, or prolapse symptoms after pregnancy or during midlife? You are not alone 🤍In our newest blo...
05/22/2026

Pelvic heaviness, pressure, or prolapse symptoms after pregnancy or during midlife? You are not alone 🤍

In our newest blog, we’re breaking down:
✨ what vaginal prolapse actually is
✨ how pelvic floor physical therapy can help
✨ ways to reduce symptoms naturally
✨ how support like pessaries, breathwork, and strength training can make a big difference

Healing is possible and you CAN get back to doing what you love!

🔗 Read more below:
https://www.roottorisephysicaltherapy.com/blog/how-to-fix-vaginal-prolapse-scarborough-maine

Looking for a meaningful gift for someone you love (or maybe yourself)? 🤍Our Root To Rise gift cards can be used toward ...
05/19/2026

Looking for a meaningful gift for someone you love (or maybe yourself)? 🤍

Our Root To Rise gift cards can be used toward physical therapy sessions, pelvic health care, acupuncture, yoga classes, workshops, and self-care experiences designed to help you feel stronger, supported, and more connected in your body.

As women, moms, caregivers, and humans who are constantly giving to others, it can be hard to ask for (or prioritize) the support we need. Sometimes the most thoughtful gift isn’t more “stuff”… it’s healing, rest, movement, care, and time to reconnect with yourself.

Whether someone is navigating pregnancy, postpartum recovery, pelvic floor concerns, stress, pain, or just craving space to breathe and reset, we’re here for them. ✨

Gift cards are available in any amount and make a beautiful gift for birthdays, baby showers, thank you gifts, or “just because.”

Message us or email [email protected] to purchase 💛

Hello everyone!! This workshop was so fun back in January and I'm excited to share that we're bringing it back in June!E...
05/19/2026

Hello everyone!! This workshop was so fun back in January and I'm excited to share that we're bringing it back in June!

Ever wonder what your pelvic floor actually does? Or why no one taught us this stuff sooner? Let’s fix that. 💛

We're hosting a FREE Pelvic Floor 101 workshop where we’ll break down anatomy, function, common symptoms, and when to seek support and all in a way that feels simple, relatable, and even fun.

You’ll walk away with practical tools you can start using right away to support your core, breath, and pelvic health.

Perfect for pregnancy, postpartum, perimenopause, or literally anyone with a pelvic floor. 😉

June 23rd 6-7pm
Root To Rise Scarborough
with Dr. Jenn

Link below to grab your spot! (In Studio)
https://momence.com/Root-To-Rise-Physical-Therapy-%26-Pelvic-Health/Pelvic-Floor-101/136429016?skipPreview=true



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Hello everyone!! This workshop was so fun back in January and I'm excited to share that we're bringing it back in June!E...
05/13/2026

Hello everyone!! This workshop was so fun back in January and I'm excited to share that we're bringing it back in June!

Ever wonder what your pelvic floor actually does? Or why no one taught us this stuff sooner? Let’s fix that. 💛

We're hosting a FREE Pelvic Floor 101 workshop where we’ll break down anatomy, function, common symptoms, and when to seek support and all in a way that feels simple, relatable, and even fun.

You’ll walk away with practical tools you can start using right away to support your core, breath, and pelvic health.

Perfect for pregnancy, postpartum, perimenopause, or literally anyone with a pelvic floor. 😉

June 23rd 6-7pm
Root To Rise Scarborough
with Dr. Jenn Gelfand, PT, DPT, E-RYT

Link in below to grab your spot! (In Studio)
https://momence.com/Root-To-Rise-Physical-Therapy-%26-Pelvic-Health/Pelvic-Floor-101/136429016?skipPreview=true



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Perimenopause and menopause can affect so much more than your cycle.Hormonal changes during this stage of life can impac...
05/12/2026

Perimenopause and menopause can affect so much more than your cycle.

Hormonal changes during this stage of life can impact:
✨ bladder and bowel function
✨ pelvic floor health
✨ sleep and energy
✨ strength and mobility
✨ pain with movement or intimacy
✨ recovery

These symptoms are common, but you don’t have to simply live with them.

At Root To Rise Physical Therapy & Pelvic Health in Scarborough, Maine, we support people through perimenopause and menopause with pelvic floor therapy, movement, education, and whole-person care.

You deserve to feel strong, supported, and connected to your body through every stage of life. 💛

We’re also excited to be planning a Perimenopause + Menopause Circle this June, a space for education, conversation, support, and community. Stay tuned for details and DM to be added to our interest list!

Read the full blog post by Dr. Sarah at the link ⤵
https://www.roottorisephysicaltherapy.com/blog/menopause-perimenopause-pelvic-floor-therapy-scarborough-maine

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We have some very exciting news to share very soon! ✨📸
05/05/2026

We have some very exciting news to share very soon! ✨

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Address

7 Portland Farms Road #3
Scarborough, ME
04074

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12072001626

Website

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