What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

https://roottorisephysicaltherapy.com/

Root To Rise Physical Therapy & Pelvic Health, 7 Portland Farms Road #3, Scarborough, ME (2026)

10/16/2026

We are truly grateful for every single review. Shoutout to Danielle, Daisy, and Erin for showing up with so much care every day. Pelvic floor therapy isn’t always a quick fix, but with patience and the right support, real change happens. If you’ve been putting off getting help, this is your sign. We're here for you. 💛

Call us at 207-200-1626 or DM with questions!

10/16/2026

Our hearts are SO full. 💗 Thank you to everyone who joined us last night for our quarterly Provider Happy Hour. This community is truly incredible. 🥹

Join us for our next one in January!

10/12/2026

FREE Diastasis Recti screen and Q & A with Dr. Jenn 🌱
October 18th 11:15am | Root To Rise Studio + Wellness | Following Prenatal Yoga

Learn more about what diastasis recti is and why it happens. A normal part of pregnancy for many people. You’ll also have a chance to get a gentle screening and ask your own questions in a supportive space!

Sign up link in bio + comments.

DM with any questions and tag a friend who’s curious about diastasis below. 💛

📸 Marissa Campbell | Maine Brand Photographer

10/12/2026

Stage 2 of Labor Pushing & Your Pelvic Floor ~ October 26th ✨

This 2-hour workshop meant to demystify the second stage of labor and help you approach it with knowledge, confidence, and embodied awareness.

In this workshop, we’ll explore:
✨ How to Push. Learn evidence-based strategies for effective, intuitive pushing.
✨ Optimal Positions for Birth. Discover positions that create the most space in the pelvis and support baby’s descent.
✨ Pelvic Floor Awareness & Protection. Understand how to prepare your tissues and reduce the risk of trauma.
✨ Movement & Connection. Engage in guided movement practices to connect with your pelvic floor and deepen body awareness.
✨ Working with Your Provider. Learn key questions to ask and how to advocate for the support you want during the second stage of labor.

Learn more & sign up: https://momence.com/l/9khKobdb ✨

Held monthly

📸

10/12/2026

We are thrilled to welcome, Maddie Harrison, L. Ac. to the Root To Rise Team! She has been with us just 2 weeks now and it already feels like she has been here since the beginning. She's accepting new patients on Wednesdays + Thursdays from 1-6pm (great for after work reset and self care 🌱)

Learn more about Maddie here:
Maddie has been practicing acupuncture since 2013 and received her training at Five Branches University, starting her career in Santa Cruz California. She has since moved to New England and is transitioning from owning a private practice to joining Root to Rise. Maddie has a focus in the treatment of women’s health, including fertility, pregnancy and postpartum. She is looking forward to more team collaboration with us!

Book your appointment with Maddie, today! https://app.pteverywhere.com/roottorisephysicaltherapy/bookingonlinePtE/service=68582bef0e1a77132f901c67

10/11/2026

We are thrilled to welcome, Maddie Harrison, L. Ac. to the Root To Rise Team! She has been with us just 2 weeks now and it already feels like she has been here since the beginning. She's accepting new patients on Wednesdays + Thursdays from 1-6pm (great for after work reset and self care 🌱)

Learn more about Maddie here:
Maddie has been practicing acupuncture since 2013 and received her training at Five Branches University, starting her career in Santa Cruz California. She has since moved to New England and is transitioning from owning a private practice to joining Root to Rise. Maddie has a focus in the treatment of women’s health, including fertility, pregnancy and postpartum. She is looking forward to more team collaboration with us!

Book your appointment with Maddie, today- Link in bio

10/09/2026

Restore + Renew: ✨✨✨✨✨✨✨✨
Yoga & Acupuncture with Dr. Jenn + Carole

Join us for an intimate evening of movement, stillness, and healing as we gather under the energy of mid-fall together.

Through gentle yoga and thoughtfully chosen acupuncture points, we’ll move together, set intentions together, and heal together. This class includes 45 minutes of yoga followed by acupuncture in cozy savasana for ~ 20 minutes.

🗓 Sunday October 25th
⏰ 4:30–6:00 PM
📍 Root to Rise Studio + Wellness | Scarborough
💫 $55 | Limited spots

Sign up link in bio!

📸 Marissa Campbell | Maine Brand Photographer

10/09/2026

Restore + Renew: ✨✨✨✨✨✨✨✨
Yoga & Acupuncture with Dr. Jenn + Carole

Join us for an intimate evening of movement, stillness, and healing as we gather under the energy of mid-fall together.

Through gentle yoga and thoughtfully chosen acupuncture points, we’ll move together, set intentions together, and heal together. This class includes 45 minutes of yoga followed by acupuncture in cozy savasana for ~ 20 minutes.

🗓 Sunday October 25th
⏰ 4:30–6:00 PM
📍 Root to Rise Studio + Wellness | Scarborough
💫 $55 | Limited spots

Sign up here: https://momence.com/l/WQh9oxlo

📸

10/08/2026

FREE Diastasis Recti screen and Q & A with Dr. Jenn 🌱
October 18th 11:15am | Root To Rise Studio + Wellness | Following Prenatal Yoga

Learn more about what diastasis recti is and why it happens. A normal part of pregnancy for many people. You’ll also have a chance to get a gentle screening and ask your own questions in a supportive space!

Sign up link in bio + comments.

DM with any questions and tag a friend who's curious about diastasis below. 💛

📸 Marissa Campbell | Maine Brand Photographer

10/08/2026

Dr. Erin shares about breathing and bracing stategies for lifting. They key takeaway is that we need to match our breathing and bracing strategies to the effort and task.

If you're looking to get into strength training and lifting heavier than you're used to, we recommend seeing a pelic floor therapist who works along side you (and your trainer) to help you build your strength with a funcitonal and strong foundation. That way, you can keep lifting and getting stronger symptom free for the long run. 💪🌱

Were also so happy to have Dr. Erin on our team at Root To RIse! She's accepting new patients at our Scarborough locaton!

Book your appointment today! ⬇️
https://www.roottorisephysicaltherapy.com/contact-us

Root To Rise Physical Therapy & Pelvic Health

10/16/2026

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