AFSHI Method

06/05/2026

Before a scheduled blood test, avoid moderate to intense workouts.Rest your body 24-48 hours for more accurate results. Please discuss with your doctor.

05/23/2026

"All parts of the body that have a function, if used in moderation and exercised in labors to which each is accustomed become healthy and well developed and age slowly. But if unused and left idle become liable to disease, defective in growth and age quickly" Hippocrates.

01/22/2026

I’ve completed a GLP-1 Medication Support Course for Fitness Professionals, expanding my ability to safely and effectively support clients using GLP-1 receptor agonists.

This training deepened my understanding of:
• How GLP-1 medications impact appetite, metabolism, and training performance
• Adapting exercise and nutrition programs for safety and sustainable results
• Supporting the emotional and behavioral shifts that accompany body-composition changes

Medication can be a tool—but movement, strength, and lifestyle habits are what create long-term health. I’m proud to integrate this knowledge into my client care.

This certificate verifies my successful completion of ISSA (International Sports Sciences Association)'s "GLP-1 Medication Support Course for Fitness Professionals" on Coursera

01/01/2026

12/28/2025

Honored to share that AFSHI Method was named Top 10 among 109 vetted personal training businesses.
I’m deeply grateful for the clients who trust my work, the relationships built over time, and the opportunity to do what I love every day — helping people move better, feel stronger, and live more independently.
Recognition is meaningful, but the real reward is the work itself. Thank you to everyone who has been part of this journey.
Thank you, Teaching, for this recognition
https://distinguishedteaching.com/personal-training-gyms/schaumburg-cook-il/?fbclid=IwY2xjawO9XNJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeP7tjTAV-BoLw883XN85KrxTMzZCXgfFXuEB6o8WLi9tKZstcg3MfnZrerhA_aem_COZekDqPsjcmhe9ZqN5Abg

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