WW "Formerly Weight Watchers"

10/02/2026

Some of our favorite WW hacks: cottage cheese in pasta sauce, edamame in guac, a pickle as a bun. And on the days none of that sounds appealing? Tempo Meals in the fridge — specifically their meals hand-selected weekly by Registered Dietitians. Look for the WW-approved badge for picks that are always 10 Points or less, ready in 2 minutes, bring the fiber, bring the protein, and keep saturated fat and added sugar in check.

New to Tempo? Get 60% off your first order with code TEMPOWW at the link: https://ww.visitlink.me/WnNCQy*

*Valid only for new customers. Meals offer applies as follows: 60% off reg. price of 1st box ($75 max discount/box), 10% off reg. price of 2nd, 3rd, and 4th boxes ($13 max discount/box), & 30% off reg. price of 5th box ($38 max discount/box) on Tempo orders only. Unused box discounts expire 10 weeks after signup. Offer does not apply to taxes or shipping fees. Limit 1 per household. May not be combined with gift cards or other offers. No cash value. Not valid in all states. Void where prohibited. Visit link in bio or homechef.com/terms for additional details.

10/01/2026

Who doesn't love a one-pot dinner ready in under 30 minutes? This mac and cheese gets its richness from cheddar and Dijon, its creaminess from mashed butternut squash, and its secret weapon from a pinch of ground nutmeg — you'll want it in every mac and cheese from here on out.

📝 Check out the recipe here: https://ww.visitlink.me/jg1DVY

10/01/2026

Losing weight fast doesn't just mean losing fat — it can mean losing muscle too, especially if you're not eating enough protein or strength training.

Dr. Amy Shah breaks down why this can hit women over 35 even harder (hi, perimenopause) and why muscle loss can be an overlooked risk of being on a GLP-1. Listen to the full conversation with Samhita Mukhopadhyay on episode 3 of The Weigh In: https://ww.visitlink.me/R5OHJm

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

09/30/2026

Share a non-scale victory for the month 🙌 ⬇️

09/30/2026

Ever felt like you were always thinking about your next meal or snack? Dr. Amy Shah explains why — and it's not the willpower failure diet culture told you it was. More from her conversation with Samhita Mukhopadhyay on The Weigh In at the link: https://ww.visitlink.me/R5OHJm.

Reminder: The Weigh In is a Weight Watchers podcast for entertainment and educational purposes. The guest, Dr. Amy Shah is a doctor, but not your doctor. This does not constitute medical advice or a doctor-patient relationship. Consult your personal physician with any questions.

09/29/2026

Changing your routine can feel hard, but you can trick your brain into helping it feel a lot easier.

Swipe for ways to make a new habit actually stick — pair temptation with the habit, bring a buddy, and make it impossible to ignore. 3 more habit hacks are waiting at the link: https://ww.visitlink.me/Uit_lA ✨

09/28/2026

Some of the weight you lose on a GLP-1 medication comes from fat and some comes from muscle. These strategies help tip the balance in the right direction. 💪

GLP-1s can cause muscle loss along with fat loss — but you can protect it. Here’s how much muscle is at risk, plus the protein and strength-training plan to keep it.

09/27/2026

Turns out pumpkin spice is just cinnamon, ginger, and nutmeg living their best life together 🍂 This glazed loaf cake proves it — moist, cozy, and 6 Points a slice.

Click the link to find the recipe: https://ww.visitlink.me/Q8yyCv — or search "Glazed pumpkin spice loaf cake" in the WW app.

09/26/2026

Make the most of this season’s star produce, like apples, squash, sweet potatoes, and Brussels sprouts. 🍎🍠✨

Try these 30 delicious sweet and savory fall recipes that are sure to bring all the warm and cozy vibes to your next dinner party.

09/25/2026

The Taylors (Taylor Strecker and Taylor Donohue) and host Samhita Mukhopadhyay talk q***r parenting and living shame-free in the era of GLP-1s. 🎙️

Click the link to find episode two of The Weigh In podcast: https://ww.visitlink.me/69MDA2

The Weigh In is a Weight Watchers podcast and is not intended as medical advice. Talk to your doctor.

Learn more about Weight Watchers’ new weekly podcast and its second episode, featuring Taylor Strecker and Taylor Donohue

10/06/2022

Want a yummy, healthy breakfast in under 3 minutes?

1. spray coffee mug with non stick spray
2. add eggs, your choice of meat & any veggies you like then stir
3. microwave for 1 minute and stir
4. add cheese if you'd like
5. microwave for another minute

Enjoy!

*personal points will vary per member but for me this mug was only 2pts🙌🏼

10/04/2022

Made an oldie but goodie!

1/4c kodiak pancake mix
1 egg
1 over ripe banana
41 lilys mini dark chocolate chips
2 Splenda (optional)

Mix together and bake in mini loaf pan for 20 minutes at 400°

The ones I air fried I did 400° for roughly 8 minutes. They aren’t as pretty but just as tasty.

09/26/2022

September was all about finding ways to save time in order to get us closer to our wellness goals.

🍁Which technique spoke to you?
🍁How have you benefited from it?

09/20/2022

WeightWatchers is about building healthy habits for life and making the most of every moment. And if you’re ready to lose weight, WeightWatchers is ready for you.

09/16/2022

Looking for ways to make food shopping a success?

There are still workshops happening in South Elgin, Geneva & Schaumburg on Saturday!

🛒Be sure to join us!

09/16/2022

Ready to start your weight loss journey?

💥The time is now💥

Come into a Studio and make a fresh start with the help of an expert Coach!

FREE Fresh Start Monday events are being held from 9/19 - 10/3 at participating Studios. From 11-1 & 4-6pm.

Learn how to navigate common challenges and set yourself up for success!

Who's joining?!
Find your nearest Studio on ww.com

09/09/2022

Share the tip you learned at WW that has stayed with you! Comment below so we can all hear!

Mine was about cleaning my plate. When it comes to those last few bites choose your waste. Do you want it to go in the WASTE BASKET or onto your WAIST”

09/03/2022

🤼‍♂️ Any wrestling fans out there? 🤼‍♂️

Coach Monica from Myrtle Beach shared this picture with Pro Wrestler Nick The Gentle Giant, and self-proclaimed proud Weight Watchers member for
the past ten years. He popped in to attend attend the Friday 10:00AM Myrtle Beach
Studio Workshop!

He actively participated and shared that he
nailed his Star Goals two weeks in a row as he's been touring the country performing, drinking 100 fluid ounces of water every day and implementing portion control! AND he always finds a Workshop to attend while on the road!

How cool!
Share with us YOUR Non Scale Victory 👇🏽

08/31/2022

DO NOT ATTEMPT TO ADJUST YOUR SCREEN - IMAGE WAS BLURRED FOR THE PROTECTION OF THE BRAND😂🤣

Not really but I’m not tryin to be rude!

🧐Wisdom Wednesday!

Notice that both snack bags are the same size. What’s blurred out tells you they both have a 150 calories, both are gluten free and both taste great!

What you might not know is….

🗣bag on your left:
3pts per serving
serving size: entire bag

🗣bag on your right:
5pts per serving
Serving size: 3! For a total of 14pts
(ww math😆)

I’ll still going to enjoy both of these bags but knowledge is power! IYKYK



*products not endorsed by WW ~ just snacks from your local coaches pantry*

08/27/2022

When you don’t get home from football till 8pm and don’t want to pull through a drive through for dinner….

Mom fast food. Heat & Dump. Notice im not even using a real dish. Heat-Dump-Toss 😂