Sanctuary Massage

08/23/2026

This week someone asked my what the difference was between and massage for .

The simple answer is that Swedish Massage is a specific modality in that most LMT's are trained in.

And

Massage for fibromyalgga is about deeply understanding the specific Pathology, how it impacts the everyday lives of clients who have it as well as all the ways massage therapy can make a positive difference for them.

In part one I share a bit more about Swedish massage and why it may not be the best fit for those with fibro.

If you have more specific questions please comment below.
#518

08/22/2026

If you are new to massage or visiting a studio for the first time, one of the things that can feel a bit intimidating or vulnerable is knowing what you should or shouldn't be wearing.

What is normal?
What makes sense for your session today?
What do other people typically wear?

We put together a guide to give you a little clarity on all of these things. This is great to check out if you've been a little nervous about this part or if you've been getting massage already but are a bit curious.

Let’s talk about something that might feel a little awkward at first—what to wear (or not wear) under the sheets during your massage. If you’re new to massage, you’re not alone in wondering about this! It’s one of the most common questions clients have, so let’s go over what to expect an...

08/10/2026

Was your first at home spa treatment fresh cut slices of cucumber over your eyes too?

Calming
Cooling
Refreshing
Hydration

Often times people will ask me what the benefits of something we are using in the massage studio are. We often forget though, sometimes the biggest benefit is quite simply:

That it feels good.

I think cucumber is the perfect example of this. From its distinctive and gentle scent to the way it feels cool and refreshing on the skin, we often just enjoy what cucumber has to offer right away.

This ice bath infusion is the perfect example of how cucumber can hit all of it's most popular feel good benefits on a hot summer day.

❤️

08/07/2026

Don't let your algorithm let you get lost in an echoo chamber or pocket of social media rage baiting.
Follow, like, comment and share the pages and posts that bring you joy, make you smile or are local businesses you want to support.

08/05/2026

New here? Start with this.
We do things a little differently at our studio.

Your consultation isn't a formality, it's the most important part of your massage. This is where we get to know you: what you love, what you hate, what your body actually needs right now. Getting crystal clear on your goals is what separates a good massage from the best massage you've ever had.

If you're new, our Introduction Experience is designed especially for this. That's why your first session runs a little longer than your follow ups. We're not rushing to the table, we're making sure we know exactly how to help you once we get there.

After your session, you'll receive an email with your post massage notes, including any recommendations and referrals, plus an overview of the botanical and essential oils we used and our areas of focus.

📅 Book your Introduction Experience with the link in our bio

07/28/2026

Joy is a favorite essential oil this summer!
Here is how Edens Garden Essential Oils describes it themselves:

Joy's unique scent profile is a blissful blend of Sweet Orange, Lemon, Tangerine, Lime, Lavender, Litsea, Damiana, Jasmine, and Vanilla CO2. The sweet citrus notes of Sweet Orange, Lemon, Tangerine, and Lime harmonize beautifully with the calming floral tones of Lavender, Litsea, and Jasmine. Damiana adds a hint of spice, while Vanilla CO2 rounds out the blend with its comforting sweetness

It's sweet, light, with the citrus coming in behind it making it the perfect aromatherapy pick for a summer massage afternoon.

07/20/2026

Just a little summertime magic to remind us to pause and enjoy the world around us.

You can see the faint second rainbow just above the vivid one.

The colors in person were absolutely stunning and it got more beautiful the longer we stared up at the sky.

My aunt shared a myth about rainbows, my cousin's son shared all the colors perfectly, we remembered that my Nono's favorite song was over the rainbow and for a few moments the only thing in the world that existed was my family and the colors across the sky.

🌈🌈

07/06/2026

Hey there, I am excited to announce I was able to open up a bunch of new spots for Mid-July and all of august.

Online booking is now open!

🌿f you are a new client check out the Introduction Experience, which gives you best intro and care to our services. Take a peek for our summer special or book your favorite.

🌿Need deep relaxation? Check out the Cool as a cucumber summer special or book your favorite.

I cant wait to see you in the studio.

#518

06/17/2026

Some days rest is THE most important thing you can do.
#518

06/11/2026

While lavender is one of the most requested essential oils, I don't often have it in the studio.
First, I am really picky about the quality of my lavender essential oils, and second, I love being able to showcase all the different options we have when it comes to plants that help us relax.

🌿Sometimes the best option is a scent linked to a memory. The safety of your favorite auntie's house.
🌿Sometimes we need a scent that is uplifting and wakes us up a bit instead of bringing us into that sleepy dreamy place.
🌿Sometimes we need a scent that helps us think more clearly.
🌿Sometimes we need a scent that brings us to another place, like the ocean or a forest.

And sometimes... we just need lavender..There is a reason this oil is called the mother of all essential oils.

It is gentle yet powerful. It works on multiple levels to help soothe and calm our nervous system.

For those of us needing some : lavender is an absolutely lovely choice.

I like to pair it with a bit if clary sage to help me relax before bed.