The Cage Strength and Conditioning LLC

The Cage Strength and Conditioning LLC Strength, Performance, Attitude

Feeling stiff, tight, sore, or just looking to move better? We’ve got something new for you!Starting Monday, July 6th at...
06/11/2026

Feeling stiff, tight, sore, or just looking to move better? We’ve got something new for you!

Starting Monday, July 6th at 4:00 PM, Coach Cassandra will be leading a weekly Yoga & Mobility class designed to help you improve flexibility, increase mobility, reduce aches and pains, and support recovery from your strength training.

Whether you’re a seasoned athlete, weekend warrior, or just want to move and feel better, this class is for you.

✨ Every Monday at 4:00 PM
✨ Members: $10/class
✨ Non-Members: $15/class
🧘 Bring your own mat

Invest in your movement. Your body will thank you.

🔥 SUMMER COUPLES SPECIAL IS BACK! 🔥Looking for a training partner? Now's the perfect time to bring your significant othe...
06/11/2026

🔥 SUMMER COUPLES SPECIAL IS BACK! 🔥

Looking for a training partner? Now's the perfect time to bring your significant other, spouse, or family member to The Cage Strength & Conditioning LLC!

💪 If your significant other or family member is already a member, you can join for just $30 per month through August 31, 2026!

Whether your goal is to get stronger, improve your fitness, lose weight, or simply stay active together, there's no better time to get started.

✅ Full gym access
✅ Supportive community
✅ All fitness levels welcome
✅ Train together and stay accountable
✅ Aerobics classes included

The Cage Strength & Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

Champions Are Made On Mondays!!!Call, Text, or Stop In...Rudy Would Love To Meet You!!!Regular Membership Includes the E...
06/08/2026

Champions Are Made On Mondays!!!
Call, Text, or Stop In...Rudy Would Love To Meet You!!!

Regular Membership Includes the Entire Gym and Aerobics - $40 Per Month.

First Responders / Military / Law Enforcement / Medical / Teachers Includes Entire Gym and Aerobics - $30 Per Month

Literally $1.00 A Day Per Month For A Full Training Facility!!!

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

Please Share!!!

At Cage Strength and Conditioning LLC, we already offer a $30/month discounted membership for first responders, military...
06/05/2026

At Cage Strength and Conditioning LLC, we already offer a $30/month discounted membership for first responders, military personnel, medical professionals, law enforcement, and firefighters.

Now we’re adding TEACHERS to that same discounted rate as well.

This is our way of saying thank you for the dedication, long hours, and commitment you give every day—whether it’s in the classroom, on the front lines, in hospitals, or protecting and serving our communities.

Give Us A Call For More Details!!!
The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

🔥 TONIGHT'S AEROBICS CLASS 🔥Tonight's Aerobics Class is Strength Training Class with Weights!Join Coach Kim at 6:30 PM f...
06/04/2026

🔥 TONIGHT'S AEROBICS CLASS 🔥
Tonight's Aerobics Class is Strength Training Class with Weights!

Join Coach Kim at 6:30 PM for a fun, energizing workout focused on building strength, improving muscle tone, and increasing overall fitness.

💪 Full-body strength training
🏋️ Weight-based exercises
🔥 Burn calories while building muscle
✅ All fitness levels welcome

If you're looking for a great workout in a supportive environment, this is the class for you.
Tonight • 6:30 PM -7:30 PM

🔥 TABATA CLASS TONIGHT 🔥Join us at 6:30 PM for a fast-paced Tabata workout with Coach Kim—short bursts, high energy, and...
06/02/2026

🔥 TABATA CLASS TONIGHT 🔥

Join us at 6:30 PM for a fast-paced Tabata workout with Coach Kim—short bursts, high energy, and a full-body burn that gets results fast.

Whether you’re here to push your conditioning, break a plateau, or just sweat it out after a long day, this class is built to challenge every fitness level.

⏱️ Tabata format
💪 Full-body conditioning
⚡ High-energy intervals
👊 Coach-led motivation every step

ALL OF OUR AEROBICS CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!!!

Regular Memberships - $40 Month
First Respinder/Military/Law Enforcement/Firefighters/Medical/ and NOW TEACHERS - $30 a Month.

Full Use of Our Facility and Aerobics Classes Included!!!

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

Don’t forget ladies & gents! ☕️
06/01/2026

Don’t forget ladies & gents! ☕️

🔥 START YOUR SUMMER STRONG AT THE CAGE STRENGTH & CONDITIONING! 🔥Tired of overcrowded gyms?Tired of waiting for equipmen...
06/01/2026

🔥 START YOUR SUMMER STRONG AT THE CAGE STRENGTH & CONDITIONING! 🔥

Tired of overcrowded gyms?

Tired of waiting for equipment while people sit on machines scrolling their phones?

Tired of fighting for parking, dealing with distractions, and feeling like just another membership number?

At The Cage Strength & Conditioning, we do things differently.
✅ Serious training environment
✅ Plenty of equipment for real workouts
✅ Strong, supportive community
✅ No waiting around for every machine
✅ Powerlifting, strength training, conditioning, and general fitness
✅ Experienced coaching available

Whether you're looking to lose weight, build muscle, get stronger, or take your training to the next level, The Cage is built for people who want results.

This summer, stop making excuses and start making progress.

The Cage Strength and Conditioning LLC
100 West Penn Street, Schuylkill Haven, PA 17972
570-933-0815

Thank You to IFBB Pro, Renee Covell, for the addition of the Jacobs Ladder to our facility!!!If you do not know how to u...
05/28/2026

Thank You to IFBB Pro, Renee Covell, for the addition of the Jacobs Ladder to our facility!!!

If you do not know how to use it please wait until there is someone there who does!!!!

The parts for the red stairmaster will be in next week!!! As always Thank You to Brad Leonard for locating the problem and getting it fixed for us.

We Truly Are a Family Here and Could Not Do It Without Everyone's Help.

Call Or Text To Check Out Our Large Facility

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

The Murph 2026 @ The Cage Strength and Conditioning LLC
05/25/2026

The Murph 2026 @ The Cage Strength and Conditioning LLC

Address

100 West Penn Street
Schuylkill Haven, PA
17972

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Telephone

+15709330815

Website

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