Ebb and Flow Physical Therapy + Wellness

07/22/2026

Client Spotlight 🥊

Eight weeks ago, after his hip replacement, the goal was simple: get back to doing what he loves—boxing bootcamps.

With weekly visits, we focused on restoring mobility, rebuilding strength, and improving the stability and control his body needed to move with confidence again. Every session built on the last, progressing toward the demands of the workouts he wanted to return to.

But no rehab plan works without effort—and he put in the work. He showed up, stayed consistent, and trusted the process every step of the way.

Now, he’s back in the gym, throwing punches, moving confidently, and doing what he loves again.

This is what successful rehab looks like—not just reducing pain, but helping people return to the activities that make them feel like themselves. The best investment you can make is in your own health. DM me to book your visit!

06/04/2026

Summer is the perfect time for athletes to build a stronger foundation for their sport.

Our 6-week PT-led movement program begins with a 1:1 injury screen and movement assessment to identify each athlete’s unique strengths, limitations, and injury risk factors. From there, athletes will follow an individualized exercise program in a small-group setting with ongoing coaching and progression throughout the summer. We understand that summer is busy, so up to 4 makeup sessions will be available in August.

Whether your athlete is looking to stay healthy, improve movement efficiency, or prepare for the demands of their upcoming season, this program is designed to help them move, perform, and recover better.

Book here: ebbandflowptw.janeapp.com

03/30/2026