Revelocity Fitness and Wellness

Revelocity Fitness and Wellness I'm dedicated to helping you achieve your goals for a healthier lifestyle. Live out Loud!!

Certified Health & Wellness Coach
Pilates Instructor | Elite Athlete Trainer | Women’s Health Practitioner
Helping women balance hormones, boost energy + feel strong
Daily habits • Strength • Sleep • Metabolism I'm a nationally certified health and wellness practitioner, group fitness instructor, Pilates instructor and dance teacher with over 30 years of experience in the health and fitness world.

I offer real life applications in improving your relationships, careers, and day-to-day lives. I will help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, I will educate you on targeting your unique skills and gifts. By helping you to make the most of your strengths, I will provide the support you need to achieve long-lasting change.

If you’re a woman in your 40s, 50s, or beyond, and you’re tired of feeling like your body isn’t responding the way it us...
08/06/2026

If you’re a woman in your 40s, 50s, or beyond, and you’re tired of feeling like your body isn’t responding the way it used to… I want you to know you’re not alone.

Maybe you’ve tried every diet. Maybe you’re eating healthy, exercising, and still watching the scale refuse to move. Maybe your hormones feel completely out of balance, your energy is gone, your sleep isn’t great, and you just don’t feel like yourself anymore.

That’s exactly why I do what I do.

I work one on one with women to create personalized wellness plans that focus on nutrition, hormones, lifestyle, and getting to the root of what’s really going on. No crash diets. No one size fits all approach. Just practical, individualized support.

I offer both virtual and in person consultations, and I’d love to help you start feeling like you again.

If you’re ready to stop guessing and start making progress, send me a message or give me a call. Let’s have a conversation. You don’t have to figure this out alone. Give me a call or send a message to get you scheduled. Let’s get you healed from the inside out.

08/04/2026

Two years ago, on August 1, 2024, I took a leap of faith.

I said yes to becoming a Founding Partner with MAKE Wellness.

At the time, I thought I was saying yes to another business. Keep in mind there no products yet… just a vision. A BIG one, and I’m proud to say we are living in it and it’s just getting bigger.

I had no idea I was saying yes to becoming a different version of myself.

Over the last two years, I’ve grown more than I ever imagined. Not just financially or professionally, but personally. I’ve learned to lead with more confidence, trust God’s timing, dream bigger, and believe that my best years aren’t behind me. They’re still ahead.

I’ve had the privilege of helping people improve their health, build businesses they never thought possible, and find hope when they thought they were out of options. Those moments mean more to me than any title or milestone ever could.

This journey has brought incredible friendships, unforgettable experiences, and a community that has become family. It has challenged me, stretched me, and reminded me that growth is rarely comfortable, but it’s always worth it.

When I look back at the woman who said yes on August 1, 2024, (actually 6 months before this 😉), I smile.

She was hopeful.

She was curious.

She had no idea what God had in store.

The woman writing this today is stronger, wiser, more confident, and more grateful than she could have imagined.

To every person who’s been part of this journey, thank you. Whether you’ve been here from day one or just joined us, you’ve left a mark on my heart.

Two years later, I can honestly say that saying yes to MAKE Wellness was one of the best decisions I’ve ever made.

And somehow… I still believe the best is yet to come. 🩵

If you’ve been looking for something more, better health, an opportunity to create additional income, personal growth, or simply a community that believes in you, I’d love to have a conversation.

No pressure, no expectations, just an honest chat to see if what has changed my life could be the right fit for yours.

Send me a message. I’d love to hear your story.

Five pounds used to send me into a spiral.Now? It gives me information… not emotion.I’ve learned the difference between ...
07/18/2026

Five pounds used to send me into a spiral.

Now? It gives me information… not emotion.

I’ve learned the difference between temporary inflammation and actual body fat. I’ve learned that one vacation doesn’t undo months of consistency. And I’ve learned to trust my body instead of punishing it.

Do I still have goals? Absolutely.

But I refuse to let a few days of making memories steal weeks of my peace.

Consistency always wins over perfection.

If you’ve ever come home from vacation feeling defeated by the scale, I hope this reminds you to give yourself some grace. Your body is smarter than you think. 🩵

✨ Women’s health is a journey, and you don’t have to do it alone. 🤍I help women navigate:• Hormones & menopause• Weight ...
06/16/2026

✨ Women’s health is a journey, and you don’t have to do it alone. 🤍

I help women navigate:

• Hormones & menopause
• Weight loss & metabolism
• Nutrition & supplements
• Sleep, stress & cortisol
• Strength & healthy aging
• Functional labs & personalized wellness plans
• PEMF, Terahertz & Red Light Therapy

🌿 Helping women feel stronger, healthier, and more like themselves again.

📩 Message me if you’re ready for support. ✨

✨I’ve noticed I have a lot of new followers recently, thank you for reaching out ☺️ ✨A little introduction for those w...
06/06/2026

✨I’ve noticed I have a lot of new followers recently, thank you for reaching out ☺️

✨A little introduction for those who are new here…

✨Hi, I’m Carmen, owner of Revelocity Fitness & Wellness, women’s health coach, wellness practitioner, wife, mom, and someone who is passionate about helping people feel strong, energized, and confident at every stage of life.

✨I thought it would be fun to share a little more about who I am, what I believe, and what drives me every day.

✨You’ll quickly learn that I love faith, family, strength training, real food, asking “why,” and helping people get to the root cause instead of chasing symptoms.

✨I believe women deserve answers, not band-aids. I believe muscle matters, protein matters, sleep matters, and that small consistent actions can completely change your life.

✨Most of all, I believe wellness should help you live your life more fully, not consume it.

✨Swipe through to learn a little more about me. I’d love to learn something about YOU too!

✨Tell me in the comments: what’s one fun fact about yourself?

06/02/2026

Terahertz technology is believed to support the body’s natural healing processes by promoting circulation, cellular activity, and tissue recovery. In the case of a strained hamstring tendon, improved blood flow may help deliver oxygen and nutrients to the injured area while supporting the removal of metabolic waste products.

Many people use terahertz therapy as part of a recovery plan to help reduce stiffness, support mobility, encourage relaxation of surrounding muscles, and enhance overall tissue recovery.

While terahertz technology is not a treatment or cure for tendon injuries, it can be a supportive wellness tool alongside proper rehabilitation, mobility work, strength training, hydration, and adequate recovery.

🌟🌟 NEW services coming soon to Revelocity Fitness and Wellness 🌟🌟As you already know, I’m constantly researching, learni...
05/25/2026

🌟🌟 NEW services coming soon to Revelocity Fitness and Wellness 🌟🌟

As you already know, I’m constantly researching, learning, and looking for better ways to support the body naturally.

If you’ve followed me, my journey and my clients for any amount of time, you know I don’t believe there’s one magic fix when it comes to health, recovery, fat loss, hormones, or longevity.

Real wellness is layered.

Nutrition.
Movement.
Muscle.
Sleep.
Nervous system support.
Cellular health.
And sometimes advanced wellness tools that help support the body at a deeper level.

That’s exactly why I’ve been wanting to incorporate PEMF therapy into my practice in a bigger way. Everything I’ve researched was either too expensive, antiquated devices or just didn’t have real studies and research behind it, until now.

I’ve seen firsthand how supportive it can be for recovery, circulation, relaxation, muscle discomfort, athletic performance, healthy aging, and overall wellness.

After a lot of research I recently partnered with a PEMF company I’m genuinely excited about because it finally creates options for BOTH:

✔️ Home wellness support
✔️ Practitioner level technology for clinics, gyms, wellness centers, and recovery spaces

Because after 20+ years in health and wellness, one thing is clear:
The body responds best when we support it from multiple angles.

No single thing does everything.
But the right combination can change everything.

I’m excited to begin integrating these more intentionally through Revelocity Fitness and Wellness.

If you’re curious about PEMF or want to learn more about these sessions, send me a message.

See you soon!!





What if it’s not about doing more…but doing it consistently?Your body responds to what you repeat.Hydrate. Fuel. Recover...
05/01/2026

What if it’s not about doing more…
but doing it consistently?

Your body responds to what you repeat.
Hydrate. Fuel. Recover.

That’s what actually makes the difference.

03/16/2026

✨Something most people don’t realize is that after age 30 we naturally start losing muscle every decade if we aren’t intentional about supporting it.

✨That’s why I love what I’m using right now called FIT because it helps support lean muscle, metabolism, and recovery.

✨And today they’re launching a CAFFEINE -FREE version in pineapple coconut, which means you can take it anytime of day without worrying about stimulants.

✨If you want to learn more or try it, just message me FIT and I’ll send you the details 🍍🥥

Address

201 B Park West Drive
Scott, LA
70583

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2:30pm
Wednesday 8am - 3pm
Thursday 8am - 4pm
Friday 8am - 12pm

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