Zoë Schroeder Nutrition

Zoë Schroeder Nutrition I help my clients finally reach and maintain their fat loss through sustainable behavior change

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Check out my website! zoeschroedernutrition.com

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About me:
As a Registered Dietitian, evidenced-based practice and science have built the foundation for my nutrition philosophy. My intrinsic interest in fitness and exercise guided me to become a Certified Personal Trainer and, ultimately, obtain my Master's Degree in Sports Nutrition. Pursuit of an even deeper understanding of exercise pushed me to obtain my Certified Strength and Conditioning Specialist (CSCS) to further help my clients reach their goals. Pairing my knowledge of human movement with my passion for nutrition has given me drive and purpose. It is with joy and excitement that I share my love and expertise about nutrition and health to optimize your goals and lifestyle.

It’s 9pm. Dinner is done. But somehow you’re back in the kitchen. Sound familiar? 🌙If nighttime eating feels out of cont...
09/06/2026

It’s 9pm. Dinner is done. But somehow you’re back in the kitchen. Sound familiar? 🌙

If nighttime eating feels out of control, it’s not because you lack willpower. It’s because something earlier in the day didn’t set you up for success.

The three most common reasons I see:
You under-ate during the day.
Not enough protein to keep you satisfied.
A restriction mindset that makes certain foods impossible to stop thinking about.

Fix the structure, and the nighttime struggle fades on its own.

Save this and link in bio to apply for 1:1 coaching 💖

09/06/2026

Meal 2 from 1 package of ground turkey and it could not be simpler. 💖

High protein spaghetti using the leftover turkey from ingredient prep. Banza pasta for extra protein and fiber, store bought tomato sauce, fresh parmesan, and whatever basil you have left. Heat, mix, done.

This is exactly what I mean when I say you do not have to eat chicken and broccoli to reach your fat loss goals. Making higher protein, high fiber versions of the comfort foods you already love is one of the biggest reasons my clients actually stick with it long term.

One package of turkey, two meals down, one more to go. ☀️

09/04/2026

Your glute day routine is in the caption. Save this one. 💖

Warmup:
Glute focused back extension, 3 x 15 reps

Main workout:
1. Hip thrust, 15 reps to start, then 12, 10, 8, 6, 6 adding weight each set, then drop weight and finish with 15 reps
2. Sideways seated single leg press, 3 x 10 reps each side
3. Dumbbell RDLs, 15 reps, then increase weight and do 3 x 10 reps
4. Bulgarian split squat, 3 x 10 each side
5. Cable glute crossover kickback, 3 x 15 each side

Comment PLANNER for my free workout planner with a full glute day already built in. ☀️

09/01/2026

A 2 pound package of ground turkey for under $9 turned into three completely different meals. Let me show you how. ☀️

Starting with ingredient prep, a secret to actually sticking with meal prep without getting bored. Cook the turkey once, season it neutral, and use it three different ways throughout the week.

Tonight’s meal: Taco Pasta Salad.

1. Cook one box of chickpea shell pasta and drain.
2. In a large bowl mix together about 1 cup high protein Greek yogurt, low sodium taco seasoning, and the juice of one lime.
3. Add in one third of your cooked ground turkey, one diced red bell pepper, one can no salt added corn, and one can drained pinto beans.
4. Fold in the cooked pasta until everything is well combined.
5. Top with fresh cilantro and serve.

High protein, high fiber, and a satisfying meal you can make for the week. Stay tuned to see what the other two thirds of that turkey becomes. 💖

08/31/2026

You probably don’t need to lose as much weight as you think to get the body you want. 💖

Most women come to me saying they need to lose 20 or 40 pounds, but what they actually want is to feel confident in their body. And that almost never requires the number they have in their head.

One client went from 183 to 178 pounds in eight months. Less than 6 pounds on the scale, but her body composition completely transformed and she feels the most confident she has in years. Another client weighed just one pound less in a photo taken four months apart, but her body looks completely different because she kept building muscle and losing fat.

You are probably closer to the physique you want than you think. We just need to build muscle and lose fat so we can see it.

Comment MACROS and I’ll send you my free masterclass. ✨

Progress doesn’t always look the way you expect. ☀️Sometimes it looks like ordering what you want at dinner without spir...
08/30/2026

Progress doesn’t always look the way you expect. ☀️

Sometimes it looks like ordering what you want at dinner without spiraling after. Sometimes it looks like a rough week that you recovered from instead of abandoned. The wins are there, even if each one doesn’t show up on the scale.

Comment COVERED to learn how to get started with insurance-covered nutrition coaching. 💖

08/29/2026

Most people finish years of school and training and think, now I finally get to relax. I finished and thought, I have too much time. I should start a business!

Being a registered dietitian is not a simple path. A bachelor’s degree, master’s degree, and a year long unpaid internship rotating through clinical, community, and food service settings before you even get started.

So when that was over, starting a business on top of a full time job just made sense to me. That’s just how I’m wired.

I got into all of this with Alexander Scott Edwards on the POWER Moves podcast. Episode 10 is out now on Spotify, Apple Podcasts, and YouTube. 💖

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Scottsdale, AZ
85250–85271

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