Golden Heart Wellness

09/01/2026

Let’s go!!!!!! September is here. Start today with little steps that help you feel better 💖💖

08/27/2026

💖✨ WHAT IF “NORMAL” ISN’T THE WHOLE STORY? ✨💖

I had the opportunity to sit down with Rae Irelan on The Miracle Moment podcast, and we talked about something I see all the time at Golden Heart Wellness:

“I went to the doctor. They ran my labs. They told me everything was normal… but I still don’t feel normal.”🤢

You’re exhausted.😩
You’re not sleeping.😴
Your hormones feel off.😩
Your digestion isn’t right.😩
Your brain feels foggy.😩
Your body is trying to tell you something.🤩

😭And yet you hear, “Your labs look normal.”😭

Here’s what I want people to understand: a lab value being within a reference range doesn’t necessarily explain why you’re experiencing symptoms. “In range” and “feeling your best” are not always the same conversation.

💖At Golden Heart Wellness, I believe in looking at the WHOLE person. ❤️

Through epigenetic hair testing and a deeper wellness assessment, we look for patterns involving vitamins, minerals, amino acids, antioxidants, digestion, adrenals, hormones, sleep, environmental stressors. Their might be a parasite or mold hindering your system, you never know. But we will get you back to feeling like yourself in no time 🙏💖

💖My goal is to give you clarity through the epigenetic hair test and to help you ask better questions, understand what your body may need support with, and create an individualized wellness plan.💖

🙏One of my greatest “miracle moments” is watching someone go from feeling dismissed and discouraged to finally feeling SEEN, HEARD and empowered to take an active role in their health.💪

💖Your body communicates with you every single day.💖

Sometimes we just need to learn how to listen. ✨

💖Thank you, Rae Irelan and The Miracle Moment, for giving me the space to share this message and the heart behind Golden Heart Wellness💖

08/27/2026

So many clients show up in my office. And here is one of the major sources of gut issues😭. Weight gain😭 hormonal imbalance.😭. Here are a few pointers to work on keeping the cortisol down. Or you can book with me and we will get you to FEELING BACK TO YOUR NORMAL SELF IN NO TIME!! 💖💪. Just dm me or book in link above. I got you 😉

08/26/2026

Here is your reminder!!!💖💖. If you feel like it’s too much 💖 IT IS!!! Stop 🛑 and do nothing to hear your body again. They just stop talking to one another. Xoxo 😘 YOU GOT THIS!!💪

08/26/2026

I had the pleasure of getting to know Keegan the soul behind this mind blowing supplement. 😊. I have tried this for 7 days in a row. And it has been mind blowing how calm focused I have been. 💪So Let’s talk about MindfulMEDS | Functional Mushroom Supplements capsules. It’s a capsule designed for focus, memory, mental clarity and emotional balance. Its formula includes 500 mg of Lion’s Mane mushroom per 2-capsule serving, plus saffron extract (28 mg) and other brain-support ingredients. Their whole focus is on helping humans with ADHD/neurodivergent brains, anxiety-prone minds, burnout, and people wanting better focus.

Lion’s Mane is the mushroom component It’s being used primarily for cognitive/nerve support, rather than as a psychedelic mushroom. Stay tuned as I try the rest of their Line. But so far I loooove this supplement.msg me if you want to know more. 💖

08/26/2026

08/26/2026

Here’s your reminder 💖

08/25/2026

This girl graced my office with her beautiful presence💖😇 we shared about life,health and all the things that make us better stewards for the kingdom. She came all the way from Oklahoma and I’m super grateful she trusts me with her health. Brittanie Portillo McCoy Good Neighbor Coffee Co. check out her coffee. It’s organic, prayed over, mold free and infared roasted I’m so blessed 😇

08/23/2026

Truth!!! 🙏💖 Just surrender and trust him 💖

08/23/2026

As we drive away leaving our girl 😭💖 my heart is so full of gratitude 🙏 God is so amazing 🤩 God has been my only father and he always shows me how mich he cares for us! 💖😇 so grateful My cutie pie has a bunch of new aunties that will love on her and be a safe and fun landing place for her heart to rest 💖 Can’t wait to see how Gods plans play out for our girl!! She is such a light everywhere she goes. 😇💖 My heart is sad, but so excited for her. ❤️ 🎉