Peak Functional Health

09/10/2023

What’s stealing your energy??
Recharge those batteries, folks! 🔋🔋🔋

03/03/2023

I’d add “Grounding: 🌎” to the NEED list.

02/16/2023

We are swimming in toxic soup! Environmental irritants from city traffic, weather conditions, pesticides on our food, chemicals in our drinking water, alcohol use, and endocrine disruptors in food packaging and hygiene p...

02/09/2023

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We know that an impaired gut microbiome can be triggered by a number of things. ⁣⁣⁣
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These include a high-sugar, high-fat, low-fiber diet; impaired immunity; use of drugs, like antibiotics, birth control pills, and estrogen; and psychological stress.⁣⁣⁣
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Refined grains, and highly processed foods convert to sugar when we eat them and SUGAR is what FEEDS the bad bacteria. Anti-inflammatory medications, acid-blockers and antibiotics have been proven to lower the biodiversity of the gut flora. ⁣⁣⁣
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In a study published in Clinical microbiology and infection showed that the biodiversity was significantly lower in the participants taking more than one of these medications. ⁣⁣⁣
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The great news is that the gut microbiome can be healed. ⁣⁣⁣
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You can start healing your gut by first removing the bad and adding in the good stuff. ⁣⁣⁣
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Good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. ⁣⁣⁣
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Focus on fibrous foods such as cruciferous vegetables, berries, garlic, onions, lentils, nuts and seeds, avocado oil, and olive oil. And supplement with probiotics. ⁣

02/05/2023

This weekend, I went to a muscle testing course to learn how to better use CellCore products for my patients.
I met the co-founder of CellCore, Dr. Todd🤩 and I got to train and practice with experienced muscle testers and top minds from the CellCore family.
We tested and created the most effective protocol for ourselves. Apparently, I have nematodes 🪱in my heart and some heavy metals and herbicides/pesticides 🧪in my spleen. 🤢
Got my game plan, and I’m ready to knock those freeloaders outta here! 💣💥