Cognitive Care Management

12/21/2024

In this episode of the Brain Health 365 Podcast we explore the effects of light on brain health, focusing on natural light, innovative therapies like red and the detrimental effects of too much blue light. Recent research highlights how light and light therapy can enhance cognitive function, improve recovery from brain injuries, and support overall mental well-being.

🎧 Available now on Spotify & Apple Podcasts
https://bit.ly/3Nvy8Dx
nutritionist

Brain Health 365

10/08/2024

05/06/2024

Taking a Nap: Healthy or Harmful?

Napping can have both positive and negative effects on brain health, depending on factors like duration, timing, and your age. Many of us get tired during midday and struggle to maintain energy and focus throughout the day. Is taking a nap the solution? Before you make your decision, check out this episode of the podcast. Host Brian Browne and co-host Lizzy Rasmussen delve into the science of napping and discuss cognition, sleep inertia, the impact on productivity and sleep hygiene practices when considering incorporating napping into your daily routine.

🎧 Available now on Spotify & Apple Podcasts

Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670



Brain Health 365

04/02/2024

New Episode: Between a Rock and a Hard Place: Patients and caregivers Navigating the Healthcare System

Understanding how patients and caregivers navigate the growing complex nature of healthcare, underscores how broken our healthcare system can be. Our current healthcare system demands patients have a master’s degree in health literacy, superior medical communication skills, extraordinary illness management skills, disposable time to make it to inconvenient multiple appointments and someone waiting in the wings to manage multiple medications, which often are the cause of unintended complications. If you’ve been a patient or a caregiver this may sound all too familiar to you. In this episode host Brian Browne and cohost Lizzy Rasmussen are joined by Samantha Whitman an expert in patient burden/obstacles. Join us as we discuss the unintended consequences for patients and caregivers as they navigate through a less than friendly system.

Listen here: https://podcasts.apple.com/us/podcast/brain-health-365-the-podcast/id1563257670
nutritionist