Endurance Rehab - Physical Therapy

06/03/2026

From Endurance rehab techs to future PTs. 🚀

We’ve had the privilege of watching these two superstars grow, learn, and make a difference every day at Endurance Rehab. While we’re sad to see them go, we’re excited to watch them chase their dreams and begin their PT school journey. The future of physical therapy is in great hands. Good luck—you’ve earned every bit of this next chapter! 🎓💪

05/30/2026

The alarm goes off at 7 a.m. in Tempe, Arizona. Within minutes, Sullivan Middaugh is out the door for a six-mile run. By 9 a.m., after a quick breakfast, he's in the pool. By the afternoon, he's back on the bike. And somewhere in be...

05/28/2026

BIG NEWS for first-time triathletes! 🚨

Parker Spencer - Head Coach of USA Triathlon’s Project Podium - got his start coaching at Endorphin Fitness and was instrumental in helping found Live Red Foundation. Now, Parker and his wife Kristy are giving back in a huge way to help grow the sport they love.

The Spencers are personally covering the race entry fee for ANY youth or adult signing up for their FIRST triathlon at a Live Red Foundation race up to $2,000! ❤️

If you’ve ever thought about trying a triathlon, this is your sign. Whether you’re 8 or 58, beginner-friendly opportunities are waiting for you - and your first step is now FREE thanks to Parker and Kristy’s generosity and commitment to growing the next generation of athletes.

🏊‍♂️🚴‍♀️🏃‍♂️
First timers only. Email [email protected] to claim one of these spots - available for all Live Red Foundation triathlons while funding lasts.

Tag someone who needs to take the leap and TRI something new this year!

05/25/2026

Home of the free, because of the brave - Remembering our fallen heroes this Memorial Day and always. 🇺🇸

05/19/2026

If you're dealing with a stiff neck, you don't just have to tough it out. Most minor neck stiffness is just a simple muscle strain. Learn about remedies to manage it and when to see a doctor who may suggest PT alongside other treatments.
https://wb.md/4a10akr

Stiff neck: Neck pain or stiffness is a common problem. Learn about remedies to manage it and when to see a doctor.

05/15/2026

Feeling dizzy or off-balance lately? 🌀 It might be time to look into Vestibular Rehabilitation Therapy (VRT).
Whether you’re dealing with vertigo, inner ear issues, or general imbalance, VRT is a specialized form of physical therapy designed to retrain your brain and body to stay steady.

Don't let dizziness hold you back from your daily routine - Read on to see how it works! https://cle.clinic/4doVtBP

A lot goes into keeping your balance. Vestibular therapy includes exercises to support the different processes that help you stay steady on your feet.

05/10/2026

05/03/2026

What Are the Types of Physical Therapy?
Ever wondered what Physical Therapy is really all about? 💪Many people think it’s just for "massages" or recovering from surgery, but it’s so much more!
Here’s how it can transform your life:
1️⃣ Restore Mobility: Helps your joints and muscles work correctly again after an injury or strain.
2️⃣ Pain Management: Reduces or eliminates pain without relying solely on medication.
3️⃣ Prevention: Teaches you how to move better to avoid future injuries at sports or work.
4️⃣ Independence: Improves your balance and strength so you can keep doing what you love.
In short: a physical therapist is the expert who helps you get your quality of life back!
✨Have questions about how PT can help you? Drop them in the comments! 👇


https://cle.clinic/4w5BtwN

04/23/2026

How to Recover From Achilles Tendon Injury:
If you’ve injured or ruptured your Achilles tendon, you could be facing a long road to recovery. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot in every direction.

Here’s what to expect as you heal. https://wb.md/4d0pYPC

04/16/2026

PT Exercises to Rehab Your Knee After a Meniscus Injury:
Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether.

Here are some sample exercises that your PT may recommend for a Meniscus Injury...

Physical therapy for a meniscus tear can help you recover a normal range of motion and strength after knee surgery, or help you avoid surgery altogether. Here are some sample exercises your therapist may recommend.