Fit Family Physical Therapy

Fit Family Physical Therapy We are an mobile concierge physical therapy practice serving the greater Phoenix and Scottsdale areas

If you're wondering why you aren't making progress with physical therapy, then maybe it's time to look at what the PT lo...
09/01/2026

If you're wondering why you aren't making progress with physical therapy, then maybe it's time to look at what the PT looks like!

1) Your exercise plan shouldn't look like everyone else's exercise plan. It should be specific to you and your functional goals!

2) Your exercise should be challenging you! There is a minimum effective dose to both maintain & build strength, improve balance, and motor control. It's specific to you and your body!

3) You should be addressing things like sleep, diet, and lifestyle that can impact both acute and chronic pain. A good PT knows how to educate you in all areas and direct you to appropriate resources!

If your therapy isn't meeting all of the above criteria, talk to your PT!

Our physical therapists are all experts in creating individualized plans that help you meet your functional goals!

Call or text to schedule a FREE 15-MIN phone call.

(480)788-0046

08/26/2026

Meet one of our pediatric PTs, Christina!

If you know Christina, you're one of the lucky ones!

Here are some of our favorite things about her:
⭐ She is a star in every sense of the word, but her pediatric PT knowledge is unmatched!
🍼 She's a baby whisperer! Such a great resource for new moms and wonderful with any infants with feeding challenges!
✅ Her organization skills are top tier. You'll feel so confident leaving her sessions with a detailed plan of action!

Interested in scheduling a pediatric PT appt with Christina? Let us know!

Text or call (480)788-0046

Did you know vertigo is one of the most frequent conditions we treat with mobile PT?If your dizziness is triggered by an...
08/19/2026

Did you know vertigo is one of the most frequent conditions we treat with mobile PT?

If your dizziness is triggered by any of these things, we can likely help you get rid of it quickly! These all indicate possible diagnosis of positional vertigo which is commonly treated with vestibular physical therapy!

Got questions about your dizziness?
Schedule a phone consult with one of our vestibular PTs!

(480)788-0046

⭐⭐⭐⭐⭐We work so hard with families to make sure what we do in our visits is reproducible for them throughout the week! O...
08/12/2026

⭐⭐⭐⭐⭐

We work so hard with families to make sure what we do in our visits is reproducible for them throughout the week!

One of our goals with pediatric clients is incorporating therapeutic activities into everyday activities so parents can seamlessly practice without adding something new into the busy day!

physicaltherapy

08/07/2026

Looking to restore range of motion after knee surgery?

Here are a few of our favorite ways to improve knee flexion (bending)!

Need more help? Reach out to schedule with one of our doctors of physical therapy. We come to you to help in the comfort of your own home!

Being a cash-based PT practice allows us to provide:✔ longer visits✔ individualized care✔ direct communication✔ treatmen...
08/03/2026

Being a cash-based PT practice allows us to provide:
✔ longer visits
✔ individualized care
✔ direct communication
✔ treatment focused on your goals — not insurance limitations

Your physical therapy care should feel personal!

07/29/2026

We hear these phrases weekly!

If you're worrying about your child's developmental milestones, a pediatric physical therapist can help!

Our Pediatric PTs have years (10+!) of clinical experience and are here to answer all the questions you may have about your child's motor development. We love providing in-home services as it is truly the best place to meet families where they're at!



Just because something is common doesn’t mean it’s normal.Leaking, pelvic pressure, painful intimacy, and urgency are al...
07/15/2026

Just because something is common doesn’t mean it’s normal.

Leaking, pelvic pressure, painful intimacy, and urgency are all symptoms we regularly help clients improve through pelvic floor PT.

If you're experiencing any of these, you have options and one of our awesome pelvic floor PTs can help!

Text or call for more info on pelvic floor PT or to schedule a 15-min free phone call with one of our Pelvic Floor PTs!

📱 (480)788-0046

07/12/2026

We're big fans of resistance and load based exercise over here at Fit Family but if you're limited by lack of access to weights, there's still ways to progress your exercise!

Bridge Progression:
Double leg bridge ▶️
Single leg bridge ▶️
Single leg bridge with band around knees

Moving from a stable base to less stable base and then addingan external torque to the muscle with the band.

Use it to build single leg strength or endurance, warm up prior to running, or introduce bodyweight stimulus before progressing to weights!

Great for early rehab for all ages and stages.

Want more tips like this? Comment below!

Meet David! 👋David practices in the orthopedic and sports setting, with experience treating patients with hip, back, sho...
07/08/2026

Meet David! 👋

David practices in the orthopedic and sports setting, with experience treating patients with hip, back, shoulder, and knee pain. He has a passion for treating patients suffering from neck pain, dizziness, and headaches. He is a certified orthopedic manual therapist and enjoys a hands-on approach to re-educate patients and help return them to the activities they love. He values helping people achieve their goals through movement.

David also has experience in the prescription of semi-custom orthotics and is certified in dry needling of the spine and upper/lower extremities.

On his days off you can find him rock climbing, hiking, lifting weights, hanging out with his cat, and traveling!

Want to book with David? Send us a message or call us at 480-788-0046!

Address

Scottsdale, AZ
85260

Telephone

+14807880046

Website

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