The Stretch Ninja

08/04/2025

🌟🌟🌟🌟Some exiting news! 🌟🌟🌟🌟
🤩🤩Now offering Sarga Bodywork!🤩🤩
Send me a DM to schedule to experience this amazing Fascial work!💙🩵💙🩵

10/01/2024

Fall is here!
Who's ready to get better mobility with a Stretch Session?
Now also offering Myofascial Massage!

01/08/2024

Good morning Runners! Who of my Facebook friends will be running the Rock & Roll 1/2 Marathon
next Sunday?

01/05/2024

01/02/2024

Procrastination is a race to the bottom.
Every. Step. Counts.
Let's GO!
👊💥💪

04/22/2023

A new generation of scientists is showing that plants and trees are intelligent and aware; they process information, sleep, remember, and communicate with one another. They have at least 20 different types of senses, including ones that roughly correspond to our five senses. They also have additiona...

04/22/2023

04/22/2023

❤🙏

03/03/2023

Well said!

12/29/2022

LET YOURSELF REST

If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old, the familiar, the known.

If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.

If you want to do nothing, let yourself do nothing today.
Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments.

Time does not always need to be filled.
You are enough, simply in your being.

Jeff Foster
Image Pintrest

Instagram 'raisingvibrationswithjo'
www.raisingvibrations.com

05/19/2022

Great article on the significant role of Fascia.
https://www.facebook.com/235877164588/posts/10160450697849589/?sfnsn=mo