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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 10am - 7pm Thursday 9am - 6pm Friday 8am - 6pm Saturday 10am - 5pm Sunday 8am - 5pm

True Therapy

True Therapy offers private therapy to individuals, couples, & families in Scottsdale and online. Uncover the barriers that have been holding you back.

True Therapy offers a safe atmosphere – free from judgment – allowing you to be vulnerable enough to create meaningful transformations. By exploring your thoughts, emotions, and behaviors, you can gain a deeper understanding of your inherent strengths and what motivates you. And learn to better cope with and respond to life’s never-ending challenges. With therapy, you will experience healing inner

growth, a renewed sense of energy and hope, improved quality of life overall. Finally, see yourself the way other people see you – your positives, your gifts, your potential.

08/30/2026

August 30 is National Grief Awareness Day – a reminder that grief doesn’t follow a schedule, and there’s no single “right” way to move through it.

One strategy Molly Mahoney, LCSW, developed while working with cancer patients and their loved ones at Mayo Clinic is called 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗧𝗶𝗺𝗲. The idea is simple: intentionally set aside time to acknowledge your grief, rather than feeling like you have to process every wave of emotion the moment it appears.

During that time, you might journal, talk to someone you’ve lost, revisit memories, or simply sit with whatever comes up. Then, when grief surfaces at another point in the day, you can recognize it without having to drop everything to process it right then.

Grief deserves space. It also deserves patience. 💙

Read Molly’s full strategy for processing grief & loss at https://truetherapyaz.com/honoring-time-strategy-to-process-grief-loss

08/19/2026

... like when your brain decides that one awkward interaction from three days ago is suddenly the most important thing in the world. 😅

For some teens (and adults alike!), the start of a new school year can bring more than just a new schedule. Anxiety, ADHD, perfectionism, or OCD can make school feel like a lot to manage – from keeping up with assignments to navigating friendships to worrying about whether you’re doing everything “right.”

And sometimes, a “You okay?” gets a very confident “Absolutely!” while your brain is actually doing all of this instead!! 🧠

At True Therapy in Old Town Scottsdale, we work with young adults and older teens who are navigating anxiety, ADHD, perfectionism, OCD, motivation struggles, and all the many challenges that come with growing up. Learn more at https://truetherapyaz.com/teen-therapy 💙

08/12/2026

🧭 Back-to-school season can bring a lot of excitement, but for students heading off to college for the first time, it can also bring stress, uncertainty, homesickness, and a whole new set of responsibilities. 🤯

We’re resharing this popular True Therapy article, “𝘔𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘚𝘵𝘳𝘦𝘴𝘴 & 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘧𝘰𝘳 𝘍𝘪𝘳𝘴𝘵-𝘛𝘪𝘮𝘦 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴,” originally written for us by our friend Grace Fioriti. Grace grew up here in Arizona before heading to Chicago, where she now works as a Licensed Social Worker after graduating from Loyola University. 🎓

Her perspective on the transition to college is especially meaningful, and the article covers some of the challenges first-year students may face, along with practical ways to make that adjustment a little easier. Finding support, giving yourself time to adjust, and remembering that you don’t have to figure everything out at once can make a difference. 🌱

Read the article at https://truetherapyaz.com/managing-stress-overwhelm-for-first-time-college-students ⭐

08/05/2026

"𝘛𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘭𝘢𝘵𝘦 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩 𝘧𝘪𝘯𝘥 𝘳𝘦𝘴𝘦𝘳𝘷𝘦𝘴 𝘰𝘧 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘦𝘯𝘥𝘶𝘳𝘦 𝘢𝘴 𝘭𝘰𝘯𝘨 𝘢𝘴 𝘭𝘪𝘧𝘦 𝘭𝘢𝘴𝘵𝘴." ~𝘙𝘢𝘤𝘩𝘦𝘭 𝘊𝘢𝘳𝘴𝘰𝘯

In the Arizona summer, that might mean a quiet sunrise, the shade of a palo verde, or simply watching a summer storm from your window. Rest and renewal don't have to be elaborate. Sometimes a few intentional moments are enough to help you reset. 💙

08/01/2026

Celebrating our 6th anniversary! ✨

07/24/2026

Self-care doesn't have to be a weekend getaway or an elaborate routine. In reality, it's often taking a few deep breaths before the next meeting. Eating a nourishing meal. Reading a chapter of a book. Spending a few quiet minutes outside. Saying "no" when your schedule is already full. 🙌

Small moments of caring for yourself truly matter. They help you recharge, reduce stress, and make it a little easier to show up for the people and responsibilities that matter most. 💙

This , what's one small thing you can do for yourself today? ✨

07/13/2026

💛 Looking for an easy way to strengthen your relationship at home? The book 𝘓𝘰𝘷𝘦 𝘌𝘷𝘦𝘳𝘺 𝘋𝘢𝘺 by Dr. Alexandra Solomon is one of our go-to recommendations for couples looking for an accessible and effective place to start. 🙌

It offers 365 📅 bite-sized, self-led practices you can each work through at your own pace... no big time commitment and no pressure to do it "right." Each partner simply reads and reflects individually, then incorporates the insights back into the relationship.🌱

Whether you're not ready to dive into couples therapy yet or just want something to build on between sessions, this is a great fit. You can grab a copy at dralexandrasolomon.com/books/love-every-day 📖

07/07/2026

One year ago, Samantha Andros joined the True Therapy team – and we've felt dang lucky ever since. 🎉

Her compassionate, creative, and down-to-earth approach helps clients feel seen, supported, and empowered to navigate life's challenges. 🤗

Thank you, Samantha, for the care, dedication, and heart you bring to our clients and our team every day. 💙

Happy Workiversary! Here's to many more! 🙌💫

07/04/2026

❤️🤍💙 Happy 250th Birthday, America! 💙🤍❤️

This Independence Day is an especially memorable one as we mark 250 years since the signing of the Declaration of Independence and the birth of our nation. 🎉 Wishing everyone a fun, safe, and happy holiday weekend as we celebrate this historic occasion together. ✨

06/26/2026

Caregiving is one of the most loving things a person can do – and one of the most quietly exhausting. 💛

Whether you're caring for an aging parent, a child with complex needs, a partner navigating illness, or a family member who needs more than you ever expected to give, the emotional weight of that role is real. You show up, often without acknowledgment, often without a break, and often while quietly grieving the life you imagined alongside the person you love. That's a lot to carry. 🌿

Caregiver burnout is real – and so are the boundaries and self-care practices that can make sustaining that role possible without losing yourself in it. True Therapy works with individuals and families navigating these seasons – the exhaustion, the complicated emotions, and the deep love underneath all of it. 🫂

https://truetherapyaz.com/individual-therapy
https://truetherapyaz.com/family-therapy

Address

5665 N Scottsdale Road, Suite 150
Scottsdale, AZ
85250

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	10am - 7pm
Thursday	9am - 6pm
Friday	8am - 6pm
Saturday	10am - 5pm
Sunday	8am - 5pm

Telephone

+16023290483

Website

https://truetherapyaz.com/

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