Carolina Physical Therapy and Sports Medicine

10/01/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/xv7d8t

09/28/2026

Feeling dizzy, off balance, or like the room is spinning? You’re not alone — and you don’t necessarily have to just “live with it.”

Vestibular therapy can help address conditions like vertigo, BPPV, dizziness, and balance problems through targeted exercises and hands-on techniques designed around your specific symptoms and goals.

Our latest blog breaks down what vestibular therapy is, what to expect during an evaluation, how BPPV is treated, and when it may be time to seek care.

👉 Read the full blog using the link in our bio to learn more about vestibular therapy and how it can help you get back to moving with confidence.

09/24/2026

We know how hard our patients work towards their recovery. You are strong, you are brave, and we are here to help you every step of the way. You've got this. Thank you for trusting us with your care.

09/17/2026

We asked what the biggest fall hazard in your home was. Stairs and Pets 🐾 were the most common responses. Since we have a lot of people with stairs, we're sharing how to safely go up and down them with a walker
👉️ https://nuvi.me/bm7kut
We're here to help members of our community who are at risk for falls. Please don't hesitate to reach out to our clinic for more information.

09/10/2026

While falls can happen anywhere, more than half occur at home 🏠️. One of the easiest ways to help prevent a fall is to make sure that specific tripping hazards are addressed and removed. We’ve put together a short list below to help you get started. 👉️ https://nuvi.me/fwdu0t

Fall Risks: Preventing falls in the home by understanding the warning signs as well as trip and fall hazards throughout. Fall prevention for independent seniors.

09/03/2026

Did you know that Fall Prevention Programs are designed to increase independence in functional activities and mobility, and safety awareness, while decreasing fall risk? Discover how a fall program can help you or a loved one ➡️ https://nuvi.me/eop977

08/27/2026

Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/it0qg2 and be an advocate for their health.

08/20/2026

What's the first thing you grab when heading outside on a hot day? ☀️ The water bottle was clearly the winner💧, but all of them are good to keep handy. We're over halfway through August, so just hang in there - we'll be through the worst of it soon. Looking for more hot weather tips? We have them 👉️ https://nuvi.me/6hjfmr

08/13/2026

How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/qbb0zx

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. These back pack safety tips to make sure your kids don't have any unnecessary back pain this year.

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/miljpo

07/09/2026

By engaging your core, you create a steady, comfortable support around your midsection. This support can help protect your spine while lifting, walking/running. It can help improve posture - the list goes on. We've put together a quick and easy guide to help you get started + some things to look out for so you don't do it wrong.

Check it out ▶️https://nuvi.me/gxr8jf

07/08/2026

Join us in congratulating our Charleston team on being voted Best Physical Therapy Practice in this year's HealthLinks Best in Health awards and Cameron Griffith for being named Best Physical Therapist!

We're incredibly grateful for the trust and support of our patients, referral partners, and community. These recognitions reflect the dedication, compassion, and expertise our team brings to patient care every day.

Thank you to everyone who voted and helped make this achievement possible. We are honored to be part of your health and wellness journey!

06/25/2026

We're raising awareness about employees’ well-being as we celebrate National Employee Wellness Month! 🙌 Here are a few ways to overcome stress and put a positive spin on your day 😁:

✅️ Take Deep Breaths for an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply. Deep breathing oxygenates your blood.
✅️ Exercise causes your body to release endorphins, and it helps clear the mind. Get up and walk for a few minutes. If you can’t leave your desk, stretch! Stretching is a therapeutic exercise.
✅️ Eat Right and avoid sugary, fatty snack foods. Fruits and vegetables are always a good, healthy option. Keep several at your desk and enjoy them.
✅️ Listen to Music, playing calm music has a positive effect on the brain and body. If you are feeling overwhelmed, take a small break and listen to your favorite tune. One recommendation is listening to the ocean or nature sounds.
✅️ Schedule Time with family or friends to combat stress and/or loneliness by calling or meeting them after work. Schedule a group lunch or outing and have it on your calendar as something to look forward to.


https://nuvi.me/eztmve

06/18/2026

We wanted to know your Favorite Summer Time Dessert... and Fresh Fruit won by quite a LOT! 🍉 In honor of that, our July recipe will feature your favorite summer snack😉, so make sure to check it out when it hits your inbox! Want to vote? You can tell us your favorite summer treat here ➡️ https://nuvi.me/p6fd68 or tell us below 👇️

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/r6k670

It’s important to take short movement breaks every 30 minutes spent...

06/04/2026

Don't let your summer be a bummer... Come to Carolina Physical Therapy and Sports Medicine to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/iuvmeo. Check it out or give us a call (803) 938-5395 📱!

05/28/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/h46syo

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/21/2026

We asked what the BEST part of care was, and Hands-On Treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/bnxd5a

05/14/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/qv12eh

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/t61igz
Visit Our Website ➡️ https://nuvi.me/bir8eo