12/04/2025
🌶 Masala: Helpful or Harmful?
Do you really know what’s in your masala? 🤔 Some spices like haldi, zeera, laung can boost your health, but mixed masala powders or overuse can cause acidity, bloating, BP spikes, and other issues.
Watch Dr. Muhammad Saram explain the truth about masalas in simple, clear language — and learn how to use spices safely in your daily cooking.
📌 What you’ll learn:
Which spices are actually beneficial
When masala becomes harmful
Quick tips for healthy cooking
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💬 Comment below: Which masala do you use the most in your cooking?