06/09/2026
Your body starts responding to an appointment before you even walk through the door.
Things we often notice:
• Shallow breathing
• Jaw tension
• Cold hands
• Elevated heart rate
• Appetite suppression
A few simple ways to help your nervous system feel safer:
→ Longer exhales than inhales
→ Warm tea or warm hands
→ Unclench your jaw
→ Protein + hydration beforehand
→ Reduce sensory overload
The goal isn’t to “stay positive.”
The goal is to help your body feel safe enough to regulate. 💙
Have you ever noticed the Waiting Room Effect?