Rise N Shine

Rise N Shine I'm offering support to anyone who is struggling in their lives through counseling and/or transforma We all get lost.

Seeking out support is intelligent and the first step to reconnecting to yourSelf. Hypnotherapy unravels the beliefs that are not in alignment with your desires. Identifying the limited beliefs is the work. Once you're in alignment with your heart's desires, everything you've always wanted is on it's way.

how are you doing inside you?
11/11/2021

how are you doing inside you?

Those of us in pain are the ones who have not allowed it to be expressed in the safe circle of our own company.We feed i...
10/18/2021

Those of us in pain are the ones who have not allowed it to be expressed in the safe circle of our own company.

We feed into our pain by allowing it to fester through avoidance, denial, shame and suppression. Awakening happens as we evolve out of this pain… and therein lies the journey.

While the suppressed, repressed, distressed and abandoned parts of ourselves beg for emancipation we vacillate between the tyranny of the mind and trusting our heart to hold us. We experience moments of connection, basking in the love that we are then being pulled back into the identified mind, the programs, the fears.

Witnessing the patterns of behavior and lifetime of judgment against ourselves is quite challenging. The part of us that is identified to the false self does not let go easily. It is in recognizing our true self that we begin to release and unravel our attachments.

Cultivating Presence is a practice and prerequisite to this work. Allowing repressed emotions, dramas, traumas and vibrational injuries to be released requires our nurturing attention.

As long as we keep choosing to give loving attention to our inner world, we are doing what we can to transmute the shadow. This unfolding has its own pace and cannot be rushed.

Spiritual bypassing feeds into another ego, “the enlightened one”.
It’s helpful to have a guide in this journey...someone who can help keep us honest with ourselves. Ram Dass said, “we’re all just walking each other home”, helping each other remember the truth of who we are.

When pain gets our attention it’s time to surrender, get still and allow your body’s emotional intelligence to go to work. We must feel it to heal it. There’s no way around this process.

Seeing our unconscious ways; facing our fears; choosing not to turn away; feeling the waves of repressed emotion, triggers and vibrational injuries; learning to give yourself what was not given to you in times when you needed it most... this process is not easy.

We've been asleep to ourselves, disconnected from our inner world. When pain comes calling, the way out is through.




Happy Birthday Beauty 🥰
09/21/2021

Happy Birthday Beauty 🥰

06/10/2021

Be about it 💪

06/09/2021

Start small. You got this 🤍.

06/09/2021

Acknowledging the inner work

06/09/2021

The journey from your head to your heart 🤍 God speed 🙏

06/09/2021

You be it

The magic of Sedona delivers every time... 🍄
04/26/2021

The magic of Sedona delivers every time... 🍄

A simple meditation practice can give you a glimpse into the truth of this one. Getting caught up in our storied Self c...
03/04/2021

A simple meditation practice can give you a glimpse into the truth of this one. Getting caught up in our storied Self can drag us down, create pressure through expectations and role definition. There are so many unconscious layers to what we put onto our identity that simply by letting go of the storied Self we free up consciousness to become present.

12/16/2020

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
Mahatma Gandhi.
i love when he says, "this is the divine mystery supreme" ... no one knows HOW it works, but everyone agrees that our world is a mirror.

Shamanism is a spiritual practice found in cultures around the world from ancient times up to the present day. Shamans,...
11/26/2020

Shamanism is a spiritual practice found in cultures around the world from ancient times up to the present day. Shamans, described as those who see in the dark, seek to learn from the spirit in all things, especially the spirit in nature and animals. They believed that the spirit of animals come to lend us their wisdom and power.

Most physical illness stem from vibrational injuries and traumas that need to be addressed in order to heal the whole person... emotionally, spiritually, mentally and physically. The Shamanic Journey explores retrieval of the fragmented parts of the soul focused on embodiment, integration on the cellular level.

If you've tried traditional talk therapies and haven't gotten the results you'd like and
you're feeling a resonance with this type of work, I'm guiding a small group through a series of classes that introduce you to the practice.

Check out my bio for details on Embodiment - Starting Dec 1st at Serenity Gardens Scottsdale, a beautiful sanctuary for this work. You may be surprised at how connected and powerful you are in advocating for yourSelf.












Address

4215 N Brown Avenue Suite D
Scottsdale, AZ
85251

Opening Hours

Monday 12pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

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