The Fit Old Doc

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The Fit Old Doc Aging Is Mandatory/Growing Old Is A Choice

The Fit Old Guy provides you with the most practical, up to date recommendations to help you live a healthier life.

Join me on our journey to a full life!

Come visit us at CrossFit Chaparral! It is the pot of gold at the end of the rainbow. 💛Crossfit Chaparral
10/14/2026

Come visit us at CrossFit Chaparral!
It is the pot of gold at the end of the rainbow. 💛

Crossfit Chaparral

10/13/2026

I’ve told people for years that “Motion Is Lotion.” My ninety-six year old father in law is a perfect example of how exercise allows you to maintain your freedom. This might not mean much to those younger, but like investing money, you can’t make up for lost time. Start now and simply decide to never stop.

All three of my girls! 💕
10/11/2026

All three of my girls! 💕

Many talented people (including you) never reach their full potential. Talent is a gift. You are born with it. But witho...
10/08/2026

Many talented people (including you) never reach their full potential. Talent is a gift. You are born with it. But without effort, it lies dormant—unfulfilled. Putting in the effort creates skill.

But we can’t stop there. Skill alone will not produce achievement. It takes additional effort. Effort counts twice. When you study the greatest people in history, you will understand the fact that, while talented, they merely out worked other people.

Talent x Effort = Skill
Skill x Effort = Achievement

Effort counts twice.

This is from Angela Duckworth’s great book GRIT.

Time to get to work…

👊🏻You got this!

Brian Johnson | Heroic

To become, act as if!😁
10/07/2026

To become, act as if!😁

10/04/2026

YES, I’M READY TO EAT!
STOP ASKING AND FILL MY BOWL!

10/04/2026

YES, I’M READY TO EAT!
STOP ASKING AND FILL MY BOWL!

“Man is pushed by drives. But he is pulled by values.”—Viktor FranklDon’t let yourself be pushed around! Create such pow...
10/01/2026

“Man is pushed by drives. But he is pulled by values.”—Viktor Frankl

Don’t let yourself be pushed around! Create such powerful values that you cannot resist them.

This photo was taken about an hour after Bo’s barking reaction to his first encounter with a pumpkin. Nice to see how th...
10/01/2026

This photo was taken about an hour after Bo’s barking reaction to his first encounter with a pumpkin. Nice to see how they became best friends.🎃

Multitasking is like constantly pulling up a plant to check on its progress. Focus on one task at a time. Plant the seed...
09/29/2026

Multitasking is like constantly pulling up a plant to check on its progress. Focus on one task at a time. Plant the seed, water it, and cultivate until it’s ready for harvest.



Brian Johnson | Heroic

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6451 E Shea Blvd
Scottsdale, AZ
85254

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