Sumits Yoga

Sumits Yoga Yoga Wellness - offer Hot Yoga ( Bikram, Sumits) Non heated PowerFlow, Teacher Training and Franchise An Arizona-centric yogi based community.

For all yogi's, students, retailers, studios and teachers.

09/06/2026

SUNDAY is your chance to reset. ☀️🧘‍♀️

A new week is coming. Take a little time for YOU — move your body, clear your mind, breathe deeper, and leave feeling better than when you walked in.

We have an amazing Sunday lineup waiting for you at Sumit’s Yoga Scottsdale. Whether you want to flow, sweat in Hot Pilates, or simply reconnect with yourself, come spend part of your Sunday with us. ❤️

✨ NEW STUDENTS — YOUR FIRST WEEK IS FREE!
Come experience the classes, the teachers and the Sumit’s Yoga community.

📍 7000 E Shea Blvd, Scottsdale
📲 Text 480-720-1830 for your free week.

Show up today for a stronger, calmer, happier you.

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09/05/2026

DAY 1 ✨ And what an incredible beginning.

There’s something special about watching a group of people come together with a shared love for yoga, ready to learn, grow, challenge themselves and begin the journey from student to teacher.

Today was filled with movement, breath, philosophy, laughter, connection—and a whole lot of heart. ❤️

In this video, our amazing teacher Quinn shares her passion for yoga and what the Sumit’s Yoga community has meant to her. These are the moments that remind us that yoga has never been only about the poses.

It’s about the people.
It’s about connection.
It’s about community.
And ultimately, it’s about becoming more of who we already are.

So grateful for this incredible group.

Day 1 of our 200-Hour Teacher Training is in the books. The journey has officially begun. 🔥🙏

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09/04/2026

Wishing an amazing year ahead for you. Thanks for all you do. Happy birthday Jennifer Ann Bridwell

09/03/2026

Join our amazing yogi Kay Ostrenko a Master Bikram Yoga Teacher for a full day of Workshops and Master class ..message me to save spot as its limited

09/02/2026

NEW CLASS ALERT — YIN WITH JENNY

Sometimes the strongest thing you can do is slow down.

Join Jenny every Thursday at 7 PM for Yin Yoga — an opportunity to step away from the noise, soften the body, quiet the mind, and simply be.

Longer holds. Deeper release. Less doing. More feeling.

In a world that constantly asks us to move faster, Yin reminds us that there is power in stillness.

✨ YIN WITH JENNY
🧘 Thursdays • 7 PM
🔥 Sumits Yoga

Your body works hard for you all week. Give it an hour to let go.

Tag someone who needs a little more Yin in their life. 🤍

YogaCommunity SlowDown FindStillness ArizonaYoga

08/30/2026

Join our amazing yogi Kay Ostrenko a Master Bikram Yoga Teacher for a full day of Workshops and Master class ..message me to save spot as its limited Kay Ostrenko

08/20/2026

There was so much love in the room this morning.

Michelle brought it. The community held it. And for 75 mins — or however long we were together — the outside world didn’t exist.

This is what the built this studio for.

Not the postures. Not the heat. Not the credentials on the wall.

This. The way a room full of people who showed up for themselves somehow end up showing up for each other.

Thank you Michelle for leading with your whole heart today. And thank you to every single person who walked through that door this morning.

You are the reason this place is alive.

Sumit’s Yoga. Scottsdale. 🙏

Hashtags:
morningyoga gratitude yogateacher scottsdale arizonayoga communityovercompetition yogalife lovethisplace

08/13/2026

Most people think Vinyasa means flow.

It doesn’t.

The Sanskrit root means — placing in a special way.

And underneath every Vinyasa class are three sacred pillars most students were never taught.

Called Tristhana in Sanskrit.

01 — Ujjayi Pranayama
The ocean breath. Not just breathing — the breath that leads every movement and activates your entire nervous system.

02 — Drishti
The focused gaze. Where the eyes go the mind follows. Every posture has a specific point of focus. That gaze is the practice.

03 — Bandha
The energy locks. Root lock. Belly lock. What prevents life force from dissipating — and directs it upward.

Together they transform a physical sequence into a moving meditation.

Vi — ny — a — sa.
Placing in a special way.

Every class you have ever taken was always this. Now you know. 🙏

Want to feel all three in your own body?

Lisa Schrempp and I are hosting Foundations of Vinyasa Flow — September 26th · Sumit’s Yoga Shea · Scottsdale.

Live demonstration · Personal adjustments · Sun Salutations, Warriors and Triangles rebuilt from the ground up.

🐦 Early Bird $39 · Reply YES FLOW · Limited spots

Which of the three is hardest for you to maintain — breath, gaze, or locks? 👇

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08/12/2026

Sun Salutations. Warriors. Triangles.
Foundations of Vinyasa Flow is two hours dedicated entirely to that rebuild.

We cover three sequences that appear in almost every yoga class you will ever take —

Most yoga students practise for years — and still have the same foundational habits they developed in their very first class.

Not because they are not dedicated.

Because nobody ever took the time to rebuild the foundation.

Here is what makes this workshop different from anything you have done before.

We do not just teach it. We demonstrate it.

You will see exactly what correct alignment looks like — in real bodies, in real time — so your eye and your body can finally learn the difference between what you think you are doing and what is actually happening.

We will show you the most common mistakes — the subtle misalignments that most people carry for years because nobody ever pointed them out. The things that quietly limit your practice, create unnecessary strain, and prevent the deeper postures from ever becoming available.

And we will work with you personally — hands-on adjustments and assists from two teachers with over 50 combined years of teaching and practice — so your body can feel proper alignment rather than just think about it.

Because the body learns through feeling.

Not through instruction alone.

Sumit Banerjee — teaching yoga since 1998. 25+ years in Scottsdale.

Lisa Schrempp — the only Level 2 Authorized Ashtanga teacher in Arizona. Blessed personally by Sri K Pattabhi Jois. Teaching since 1997.

Saturday September 26 th · 2:00–4:00 PM
Sumit’s Yoga · Shea · Scottsdale
7000 E Shea Blvd · In the Herb Box Center

🐦 Early Bird $39 — tap Learn More and reply YES FLOW
Regular $49 · Limited spots available

Learn more

Address

10427 E McDowell Mountain Ranch #130
Scottsdale, AZ
85255

Telephone

+14807201838

Website

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