Sari Hands PLC

09/24/2026

I can hardly believe that Xander is in his Senior year of high school and is the student athlete of the month in water polo this month! What an honor welcoming you to the world and watching you grow and thrive 🫶🏼

09/18/2026

I would not normally brag about a continuing education certificate. This 5 unit course had the most intense assessment I’ve taken with 10 multi-part essay questions evaluating my clinical reasoning skills (not my knowledge!) Took many more than 5 hours to complete the course and assessment with 3 total submissions/re-submissions and a lot of feedback that felt Very judgy. So I’m relieved to have hung in there to get this!

09/09/2026

Tips and Tricks for Nervous System calming with Mr Vagus Nerve

The vagus nerve is the longest of the cranial nerves. It begins in the brainstem, travels through the neck, and has connections throughout the chest and abdomen, including the heart, lungs, and digestive system. It plays an important role in regulating many of the body’s automatic functions and ....

09/01/2026

And then there was stillness to offset all the pain, all the sorrow, all the helplessness.

And that stillness strengthens in us provides the opportunity to share it.

9/1/26

08/28/2026

Time for new head shots. Recommendations?

08/12/2026

Posture and Mood!

A simple change in posture may subtly affect how people feel and make decisions. Participants who sat upright reported greater feelings of pride and took more successful risks in a virtual balloon game than those who hunched over. Most did not realize researchers had influenced their posture, helpin...

07/27/2026

Do something you already love doing to help regulate your nervous system-Read! 🤓

Books don’t just stimulate the mind — they trigger physiological changes throughout the body.

07/24/2026

Today is international self-care day. I think every day should be self-care day!

Discover the 5 C's of mental health: Communication, Coping, Connection, Commitment, and Care for a balanced, fulfilling life.

06/04/2026

Summer tips and tricks for your nervous system

We are not machines with a restart button. Often healing is more about safety, flexibility, resilience, and connection over time. Progress is not always dramatic, but subtle changes still matter.

03/17/2026

Today is Mr Vagus Nerve’s 3rd Birthday! 🥳