Marvin Medi-Soft, LLC

05/26/2026

May is Cystic Fibrosis awareness month. Raise awareness about how to

05/25/2026

Research shows you get the best bang for your buck doing interval training.
Give it a try for at least 24 minutes & see how your body feels 💪🏽💜

strength training is having its moment, and I am super glad about it. but lifting is only part of the physical activity prescription, especially after 40.

a 2023 randomized trial divided 45 postmenopausal women with metabolic syndrome (high blood pressure, high blood sugar, high triglycerides, low HDL, larger waist) into three groups for eight weeks. one did high intensity interval training, three minutes hard, three minutes easy, repeating. one did resistance training. one kept their routine. both training groups improved. but in the HIIT group, systolic blood pressure, HbA1c, and fasting blood sugar dropped significantly. the resistance training group built more muscle and got stronger.

these are not competing protocols. they are different whys. short hard intervals influence the heart, the blood vessels, and the way we handle sugar. strength training improves muscle mass and bone density. we need both, and what surprised the researchers was how fast the heart and metabolism numbers moved. eight weeks.

action: add one short cardio interval session this week. three minutes at a pace where talking is not really possible, three minutes easy, four rounds. twenty-four minutes start to finish.

reference: Kazemi et al. Lipids in Health and Disease (2023)

04/14/2026

As the semester winds down, don’t miss your last opportunities to come out for Bodypump Monday’s & Wednesdays ! Let’s pump some iron 💪🏽 🏋️‍♀️

03/18/2026

4 strong powerful women joined me today for a lunch of heavy lifting, gaining muscle & getting stronger! Who’s coming next time?

02/03/2026

We know & love some amazing female physicians (& providers) & even more who are in the process of finishing their training or specialization!
I think we’re in good hands with the amazing women MDs that we have the option to receive awesome care from 🫶

Yall rock 🙌💪

12/16/2025

We are so disappointed right now! 😡 😢
All we wanted was a pretty sign to bring "Joy” into our office! That’s it!! We thought it would be a nice addition to our decor. We spent dayssss searching Ebay, Etsy & Amazon looking for the PERFECT sign!! Guess what shows up today??!
THIS!! What are we supposed to do with a "YOL" sign?! We are so disappointed...so we contacted the seller and they refuse to replace it or give our money back!!!
They even had the nerve to call us STUPID!!??! Seriously, how is that for customer service???? Now we are stuck with this thing! can you believe it?!
SIGN FOR SALE

12/04/2025

Who’s ready to get your sweat on…. BodyPump starts in 12 minutes!
Come join me.
DM if you wanna join as my guest 🤟

11/29/2025

Happy thanksgiving from our krewe to yours 🦃🫶🤟We’re thankful for all of you, Thanks for being a part of our lives & helping to make life more livable each day 💜

11/26/2025

Are you cooking & eating REAL food 🤔

Real food humbled me. It slowed me down, made me pay attention, and reminded me that feeding my family well is one of the most powerful things I’ll ever do.

11/26/2025

Yep, been there 😂