The Fulfilled Pharmacist

The Fulfilled Pharmacist Empowering others to rejuvenate their health at any age! https://linktr.ee/thefulfilledpharmacist

09/03/2026

Menopause was thinning my hair… three things I’m doing to help!

One of the biggest things I notice when I look at older pictures is that my hair used to be SO thick!

Things that have helped:
✨ Naturally increasing collagen through my grassfed beef protein ( honestly this has been the biggest game changer over the last few years because I’m very inconsistent with collagen supplements).

✨Getting inverted layers cut into my hair ( thank you .lynn for this tip)

✨ I am currently using ‘s LED Hair Regrowth System. I’m so excited about this! It’s just 10 minutes per day ( I do this while watching TV) and changes should occur in 16 weeks.

If you would like to join me on this 16 week journey, you can use code LISAKING for 10% off !

Cheers to thicker hair on the new year! Check out my favorite protein here too!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6mrwD

09/01/2026

Using Hormone Replacement Therapy ( HRT) and still not feeling yourself?

As a pharmacist, here are three questions to ask your medical provider.

Do my symptoms need reassessment? Symptoms can change over time and new symptoms may need a shift in treatment.
Does my dose or dosage need to be evaluated? Dosage changes may need to be changed as we change.
Is what I’m feeling not hormonal? A lab evaluation may be necessary.

Be sure to SAVE this video for your next visit with your healthcare provider.

I’ll share my own experience here in the pinned comment.

Follow along Lisa Anne King for pharmacist inspired midlife information and inspiration!

08/30/2026

Call it high maintenance… I call it doing more of what makes ME feel like ME !

One of the biggest things women often share in midlife is IDFLM - I don’t feel like myself.

Honestly, between creams, at home treatments, movement, hair and all the other self care it can feel like a lot.

If we can live out this chapter feeling vibrant, confident AND more like ourselves again it’s worth it! No shame in doing what you have to do to take care of YOU!

Thank you Lynn Felix for always letting me feel like the best version of me!

What is one thing that allows you to feel more like you? Do MORE of it! 💖

Follow along Lisa Anne King for more midlife information and inspiration!

08/29/2026

POV: you are getting more and more high maintenance in midlife but honestly… have never felt better.

One of the biggest things women often share in midlife is IDFLM - I don’t feel like myself.

Honestly, between counting grams of protein, lifting weights, layering on creams at night and all the other self care it can feel like a lot.

If we can live out this chapter feeling vibrant, confident AND more like ourselves again it’s worth it! No shame in doing what you have to do to take care of YOU!

Thank you Lynn Felix RYAN M SCOTTSDALE | LUXURY SALON for always letting me feel like the best version of me!

What is one thing that allows you to feel more like you? 💖

Pass this along to someone who may be feeling guilty for caring for herself- because she is worth it too!

08/26/2026

If you’re suddenly planning your day around the nearest bathroom, menopause may be part of the conversation.

Declining estrogen can affect not only vaginal tissues but also the bladder and urethra. GSM ( Genitourinary Syndrome of Menopause) can include:

• Dryness

• Burning

• Pain with intimacy

• Recurrent UTIs

• Bladder urgency

Here’s what’s happening:

Menopause lowers estrogen in vaginal tissue, leading to thinning, irritation, and changes in the microbiome (GSM). Vaginal Estrogen can be a helpful option for treating symptoms.

✨ Vaginal estrogen works locally where it’s needed

✨ Systemic absorption is minimal and dose-dependent

✨ Absorption may be slightly higher at first, then decreases as tissue improves

✨ Different formulations (creams, tablets, rings) offer options depending on preference

So why the hesitation?

Many women are told or assume:

• “It absorbs like hormone therapy” (it doesn’t in the same way)

• “It’s messy” (some options are much easier to use)

• “I’m already on estrogen” (systemic therapy often doesn’t fully treat GSM)

This isn’t about “more hormones”, it is about treating specific symptoms, the right way.

This post is educational only, not medical advice.

Send this to a woman who needs to know she can actually TALK about this with her healthcare provider.

08/24/2026

No one talks enough about this… is it too late to supplement with estrogen post-menopause?

As a pharmacist of 38 years, I can tell you traditionally treatment was started within 10 years of entering menopause and treatment was not given to women over 60 who had not previously been using HRT.

However ; there id no one-size-fits-all “cutoff” for treating menopausal symptoms.

While timing can influence certain risks and benefits, current evidence shared by The Menopause Society concludes HRT over 65 does have risks but does work for some women based on:

• your symptoms

• your health history

• your risk profile

• your quality of life

Evidence-based options can include:

• Estrogen therapy (when appropriate)- including vaginal estrogen for Genitourinary symptoms

• Non-hormonal medications- especially for hot flashes

• Targeted supplements- including magnesium for sleep

• Lifestyle interventions such as protein for bone and muscle support.

The most important message:

You still have options and it is not too late to have the conversation NOW with your healthcare provider!

This is education, not medical advice. Follow along Lisa Anne King for pharmacist inspired midlife and menopause information.

❤️ Share with a woman who needs to hear this too!

08/24/2026

🔥 You CAN reduce inflammation in your body… NO Ozempic NEEDED.

As a pharmacist, I’ve recently been asked A LOT about using GLP-1 medications to reduce inflammation in the body.

While I have nothing against these types of medications, there are dietary changes I recommend trying FIRST before using medication. This has worked for me in reducing inflammation and also weight release from inflammation!

Reducing inflammation can transform your energy, mood, and even your skin.

Start by cutting back on these big triggers:

🚫 Gums & fillers like guar gum and xanthum gum (often hiding in “healthy” snacks)

🚫 Seed oils like sunflower oil, canola or corn oil (look for olive, avocado, or coconut oil instead)

🚫 Refined sugar

🚫 Gluten & dairy (common culprits for bloating + joint pain) . I learned I was gluten and lactose intolerant through DNA testing.

Add in Omega 3 Fatty Acids through supplementation and food.

When you remove what’s causing inflammation you will start to feel more like YOU again!

Follow along for more ways to feel your best in your 50’s, 60’s and beyond!
Check out my favorite protein powders and Omega three here!
Pass this along to someone who may want to see this too!

This post is informational only and not medical advice.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6lCae

Address

Scottsdale, AZ
85250–85271

Website

Alerts

Be the first to know and let us send you an email when The Fulfilled Pharmacist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fulfilled Pharmacist:

Shortcuts

Share

Category