Ash Tree Hormone Health

10/12/2026

This is the part of ADHD. No one explains to women in their 40s. Join me October 15 for the Perfect Storm of ADHD and Perimenopause. Register at ashtreehormone.com/webinar.

10/10/2026

If your ADHD tools quit working in your forties, the tool isn't the problem. Your hormones are. Track sleep, focus, and mood for two weeks, then bring that to someone who understands both. Webinar October 15, link in bio.
Caption:�You're not short on strategies. You're short on the right explanation for what changed. Track for two weeks, then join "The Perfect Storm of ADHD and Perimenopause" on October 15. Link in bio.

10/04/2026

You are invited!

10/02/2026

Ashtreehormone.com/webinar

Regain your EDGE

09/19/2026

ADHD + perimenopause can feel like the perfect storm.

The strategies that helped you stay organized, focused, productive, and on top of everything for years may suddenly feel a whole lot less reliable.

There’s a reason.

Join me for my FREE live webinar:

✨ The Perfect Storm of ADHD and Perimenopause

📅 Thursday, October 15
⏰ 11:00 AM PT / Arizona | 2:00 PM ET
💻 Live online

We’ll talk about what changes during perimenopause, why ADHD can feel so much harder during this stage, and what you can do to better support your brain and body now.

Free registration through Eventbrite:
https://www.eventbrite.com/e/2000949215969?aff=oddtdtcreator

Know someone who keeps saying, “I don’t know what happened to my brain”? Send this to her. ❤️

09/08/2026

09/01/2026

This is September's theme at Ash Tree Hormone Health, how music affects focus, motivation, and sensory load in ADHD and perimenopause. 🎶

Come read the September blogs at ashtreehormone.com for a deeper look.

08/22/2026

When we first started working together, irritability was one of the things affecting her daily life.

Not “I’m a little annoyed today.”

More like:

Why is everyone breathing so loudly and WHY ARE YOU ASKING ME ANOTHER QUESTION?

But irritability wasn’t happening in isolation.

We were looking at the bigger picture:

🧠 cognitive changes
😴 sleep
⚡ energy
🔥 hormone-related symptoms
🍽️ nutrition and daily habits
💊 her overall health picture
🧩 what had changed compared with how she used to function

Over time, she started noticing changes.

And during follow-up, one of her very scientific outcome measures was essentially:

“I don’t want to murder my husband anymore.”

😂

Her words, not mine.

But underneath the joke is something I hear from women constantly:

“I don’t feel like myself.”

They’re more reactive.
Less tolerant of noise.
Overstimulated faster.
Their ADHD feels louder.
Their relationships are taking the hit.

And nobody has helped them put the pieces together.

That is why I don’t look at one symptom and ask, “Is this normal?”

I want to know:

What changed? When did it change? What else changed with it? And what is making your life harder now?

Because sometimes “I’m suddenly an angry person” isn’t the whole story.