Dr. De Adrea Fontaine

Dr. De Adrea Fontaine Family Practice Physician

06/13/2026

Wellness Tip #159
Eat more cucumber for many health benefits!

🥒 Health Benefits of Cucumbers 🥒

💧Hydrate your body! Cucumbers are 96% water!
💊 Full of Vitamin K, C, potassium & magnesium
🛡️ Rich in antioxidants — fights inflammation
🩸 Keeps blood sugar levels low
🌿 Helps digestion & prevents bloating
❤️ Decreases blood pressure
✨ Strengthens skin
🦴 Strengthens bones naturally

Eat more cucumbers every day and let nature do the work!

06/09/2026

Wellness Tip #158
Look around your yard! Eat more dandelion greens!

Eat your weeds! Dandelion greens are amazing!

🥇 Full of Vitamins — vitamins A, C, K, calcium & iron
🛡️ Antioxidant Power — Powerful antioxidants that protect your body from damage and disease
🔥 Fights Inflammation — Anti-inflammatory compounds to decrease pain and inflammation
💛 Loves the Liver — Helps strengthens the liver and decreases fatty liver
🩺 Lowers Blood Sugar
💧 Reduces Water Retention — Natural diuretic that reduces bloating — without depleting potassium
🦠 Prebiotic fiber that feeds good gut bacteria
❤️ Heart Healthy — Supports heart health & healthy blood pressure

06/08/2026

The Health Benefits of Okra 🫛

🌱 Packed with nutrients – Vitamins C & K, folate, and magnesium in just 30 calories per cup!

🦠 Gut health hero – Its natural gel feeds good gut bacteria and aids digestion

🩸 Balances blood sugar – Slows sugar absorption and may improve insulin sensitivity

❤️ Heart healthy – Lowers bad cholesterol and reduces inflammation

💪 Antioxidant powerhouse – Fights oxidative stress and chronic disease

🦴 Strong bones – Provides 35% of your daily Vitamin K needs

🤰 Great for pregnancy – High in folate, which supports healthy fetal development

👁️ Protects your eyes – Lutein & zeaxanthin reduce risk of vision loss with age

06/06/2026

Wellness Tip #156
Eat more papaya!

The carotenoids like lycopene and beta-carotene and vitamin C in papaya fight free radicals and reduce inflammation, which may lower the risk of chronic diseases

🍈 The Power of Papaya 🍈

Nature’s most underrated superfruit is packed with goodness!

🌿 Aids digestion with the enzyme papain
💛 Boosts your immune system because of high vitamin C, Potassium and Zinc
❤️ Lowers blood pressure and cholesterol
🔥 Fights inflammation and pain with papain
👀 Helps strengthen skin & eyes
🍫Helps lower blood sugar levels

06/05/2026

Wellness Tip #155
Eat more rosemary!

Rosemary contains several antioxidants like osmarinic acid and carnosic acid, which benefit your body in many ways!

🌿 Why You Should Be Eating Rosemary

1. 🧠 Protects the brain — protects against cognitive decline and oxidative brain damage
2. 🔥 Fights inflammation — helps reduce chronic inflammation linked to most major diseases
3. 🛡️ it’s a superfood— one of the highest antioxidant levels of any herb
4. 🩸 Balances blood sugar — may improve insulin sensitivity and metabolism
5. ❤️ Protects your heart — helps prevent LDL cholesterol oxidation
6. 🫁 Aids digestion — relieves bloating, gas, and sluggish digestion
7. 💪 Rich in minerals — iron, calcium, and magnesium in every sprinkle
8. 🦠 Antimicrobial — naturally fights harmful bacteria in the gut

06/04/2026

Wellness Tip #154
Eat more coconuts! 🥥

🥥 Top Reasons to Eat Coconut Every Day 🥥

1. ⚡ Instant Energy Boost
Medium Chain Triglycerides are called MCTs. The MCTs in coconut are converted by your liver — giving your brain and body fast, clean energy without the crash.

2. 🔥 Weight Loss
MCTs have been shown to increase calorie burning and promote fat loss, especially around the midsection.

3. 💪 Strengthens Your Immune System
Lauric acid converts into monolaurin in the body — a powerful compound that fights bacteria, viruses, and fungi.

4. 🫀 Boosts Heart Health
Coconut raises HDL (“good”) cholesterol, helping to protect your cardiovascular system naturally.

5. 🌿 Good Bacteria
High in fiber, coconut nourishes good gut bacteria, improves digestion, and keeps things moving.

6. 💧 Keeps You Hydrated
Coconut water is packed with natural electrolytes — potassium, magnesium, and sodium — making it nature’s sports drink.

7. 🛡️ Fights Inflammation
Powerful antioxidants like gallic and caffeic acid protect your cells from damage and reduce chronic inflammation.

8. 🦴 Builds Strong Bones
High in manganese and copper, coconut supports bone density and collagen production.

9. 🧠 Sharpens Brain Function
MCTs provide ketone energy to the brain, which may improve focus, clarity, and cognitive performance.

10. ✨ Skin & Hair
Eaten or applied, the healthy fats and antioxidants nourish skin from the inside out and strengthen hair.

🥥 Nature’s most complete superfood — add it to your smoothie, cooking, or snack today!

06/03/2026

Wellness Tip #153
Please wash all fruits and vegetables, even if it says washed.

Watermelon
Bananas
Bagged salad
Bagged vegetables

It has to be washed.

There are too many opportunistic bacteria like Salmonella and E. Coli that want to live inside of you.

There are several methods to remove viruses, bacteria, and chemicals from produce, but I use baking soda and water. Some people use vinegar and water, others use a produce wash. After soaking for 20 minutes, rinse thoroughly with water, and scrub with a vegetable brush.

The Environmental Working Group (EWG) is an activist group that educates the public on safe food. Each year, they make a list of The Dirty Dozen, a list of fruits and vegetables that have the highest levels of pesticides, and The Clean 15, a list of produce with the lowest levels of pesticides. If you are unable to buy all of your produce organic, please follow this list. It can be found on their website www.ewg.org.

06/02/2026

Wellness Tip #152
Every day, eat more vegetables of different colors!

Purple artichokes
Yellow bell pepper
Purple cauliflower
Purple potatoes

Eating colorful vegetables is easy, and it provides numerous benefits for your health:

🥕Many vegetables, especially leafy greens, are rich in potassium, which helps decrease blood pressure.

🥕The fiber in vegetables can also help lower cholesterol levels, and heart disease.

🥕The nutrients in vegetables, especially Vitamin A, like carrots, help your eyes and skin.

🥕Vegetables are packed with essential vitamins like A, C, K, minerals such as magnesium, and iron.

🥕Eating vegetables daily lowers risks of heart disease, stroke, cancers, and type 2 diabetes. The antioxidants and phytochemicals in vegetables help protect your cells from damage.

🥕 The fiber in vegetables prevents constipation, and provides good bacteria for your intestines.

🥕Since vegetables are low in calories, but high in fiber and water content, they help you feel full and satisfied, making it easier to maintain a healthy weight.

05/23/2026

Wellness Tip #109
If you have heartburn, acid reflux, GERD, stomach ulcers, drink 1 teaspoon of baking soda in 8 ounces of warm water an hour after dinner. Sip it slowly.

Baking soda is sodium bicarbonate.
🍎it Acts as an antacid by neutralizing stomach acid
🍎it Provides quick, temporary relief
🍎it Neutralizes stomach acid
🍎it Coats the stomach

05/20/2026

Wellness Tip #108
Motion is lotion for your body. As we age, it becomes harder to strengthen bones and build muscle. Change your activity to keep your body guessing.

Move your body:

🏋🏻To maintain independence:
As we age, we naturally lose muscle. This starts around age 30, and gets worse after 60. Having more muscle built up earlier in life creates a reserve so that you will have the strength needed for daily activities like climbing stairs, carrying groceries, and bathing later on in life.

🏋🏽‍♂️To strengthen bones
Exercise can prevent osteoporosis by increasing bone density. Strong muscles also provide better support and protection for your skeleton.

🏋🏽‍♀️To Keep Your Weight in Check
Muscle burns more calories than fat . More muscle means a higher baseline metabolism, making it easier to maintain a healthy weight and diseases as you age.

🏋🏼To Prevent Falls
Falls are the leading cause of injury and loss of independence in older adults. The more your body can balance, and has muscle strength, especially in the legs and core, helps

🏋🏽‍♂️It Gets Harder in Later Years
Building muscle is more difficult with age, mostly due to a decrease in estrogen and testosterone. The muscles that you build in your 20s-40s is easier to maintain than it is to create from at age 70

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