L’BRI PURE n’ NATURAL - with Jacqueline Bambenek

01/13/2025

You will love the skin you’re in with L'BRI Pure 'n Natural aloe vera based skin care.

You won’t want to miss the L’BRi 'semi annual' SKIN CARE SALE!

In the winter, I love the intensive moisture lotion that comes in the set for dry skin. We’ve not had rain here in several months, and the lack of humidity definitely makes this my ‘go to’ moisture lotion.

What are some of your skin challenges? Dryness in winter? Crepiness of aging that comes with hormonal changes? Or acne on your skin...or on your child or grandchild's face? L'Bri has great solutions for acne, rosacea, and aging skin.

💗I am sure L'BRI will have a great solution for you.

If you'd like to take advantage of the sale, or learn how to earn free products, message me and click this link https://bit.ly/4fE8hmU or use show ID 281976. I love L'BRI's products because they are a high quality, very concentrated, gentle on my skin, and an outstanding value as they last me between 3-6 months.

Being in my 50's, I now more than ever, appreciate this amazing company and their extremely well developed product line. I am really grateful for their sales and shows, that allows me an opportunity to share great products with friends and earn some products for myself too.

I look forward to visiting with you soon! 💝

10/30/2024

I have had many CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden you have chest pains. They are starting to radiate in the arm and jaw. It feels like you are being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

09/26/2024

It’s ok, to not be ok. 💝 Life brings us challenges. Collectively, we are traversing a lot of pain, isolation, separation, and division. It is the conditioning and program we grew up in, to ‘be good’, be quiet, do what you’re told. In the process shutting down more and more of who we were authentically born to be.

What we get to realize is that it is possible to create beauty from the pain and to move beyond it.

The light that you be in the world, makes a difference. Thank you for being you. I am going to keep dancing and shining my light with you.

Though we all have shadow (or darkness) patterns within. It’s time to address these.

We are in this together…as we have collective light and shadow too.

I too have had deep pains of depression and grief from substantial losses, and helplessness over others choices. Don’t give up if you are in it…and choose to dance with me if you’d like.

Are you hiding from your pain? It is time to acknowledge and feel it. When you resist pain, it shows up in your body and can shut down your emotions, being a source of disconnection in your life. It can also be a cause of excess stress and dis-ease in your body.

Acknowledging that you, and I, have to be willing to feel the pain and lows of life, to heal.

I have experienced the mental concealing. Holding back my pain. Being a lone wolf. Not speaking from my heart and biting my tongue. Meeting others expectations, to have them reflect to me a deep seated abandonment pattern that I needed to come to terms with.

Self abandonment occurred when I followed other’s lead, trusting that they had my back. Sometimes compromising my own safety. People pleasing.

It is a painful experience that I have been blessed to help myself - and others to move beyond.

Are you building these kinds of walls around your heart to ‘protect’ you? This equates to creating a prison within your body that keeps you from your joy, love, and connection to others. Will you choose to feel it to heal it? The first step is acknowledging the pain and taking responsibility for it —and your heart.

Being empathic, what I have learned is the need to create good boundaries and to find what enlivens my heart and soul. Dance and movement is essential to move these patterns and pain through the body.

Praying that those who are hurting find their way to the victory and freedom that awaits beyond their pain and suffering. Embracing the gift of you within. 💝✨

Today was the mid point of a 5 day journey to ‘Reclaim Calm: Reset and Regulate Your Nervous System. In a week, we are set to begin a 7 Week Experience To Remember Your True You’. It will be a time of creating safety within your body, releasing yourself from the pain, and turn your wounds into wisdom.

Would you like more info?

I am here, message me. It would be an honor to witness you on your path to create safety within your body…which is what self-love is.

Loving you! 🥰

09/22/2024

Tuning into your breath can be one of your greatest resources to feel inner peace and gain clarity.

Would you like to fast track navigating your life toward embodiment of joy and healing in your life?

5 Day Journey starts tomorrow…

Embark on a transformational journey to discover inner peace, self-love, and remember your true 'YOU!' starting September 23rd!

09/18/2024

As this full moon sets and the sun rises, what are you committing to release yourself from? Density, shadow, isolation, separation, pain…it’s time to let it go. 🌕🌟🙏☀️
Let love win. 💝🥰🙌

09/13/2024

Do you identify as a neurodivergent leader? You may or may not know that you are…so keep reading.

You may be an empath, highly sensitive person, on the autism spectrum, INFP, and may even have a learning disability like ADD, ADHD, or dyslexia.

You may work in corporate, in the nonprofit sector, in your community, in government, or another line of professional work where you have influence with a team or group of people.

You know that your brain works differently than most. It is actually your superpower, though if you are trying to fit into a box of conformity, you may feel emotional, physical, or spiritual pain.

You know that you work best by creating space with less stimulation.

You possibly self isolate (at work, with family, or limit your friend circle or relationships) to protect yourself from rejection, pain, or harassment.

You may have difficulty with organization, managing your workload, or with feeling overwhelmed.

You may feel resistant to change as it feels disruptive and causes anxiety.

Do you feel into or sense the emotions of others? Sometimes taking them on as your own?

Do you feel the density of others problems or the weight of the world on your shoulders, and sometimes even feeling sad for no apparent reason?

Do you allow stress to build, until you feel overwhelmed or burnt out?

You may feel like a misfit that doesn’t have a sense of belonging…you aren’t alone.

Your mind is brilliant. You have the ability to creatively think - outside the box with growth and solution oriented perspectives. You also may be able to process a lot of information quickly.

I am celebrating, you!! I don’t see what is ‘wrong’ with you, I am focused on your gifts, talents, and abilities. We are all unique and different…and I too can relate to all of the above.

I would love to visit for 30 minutes. I am writing a book currently and would love your insight, plus see if I may be able to support your journey. No strings attached, we will still be friends after our call. ☀️🙏💗

Send me a message if any of the above description sounds familiar and 30 minutes to visit interests you.

09/11/2024

It is time to complete this cycle...

Tomorrow (Thursday) at 10am PST, you are invited to experience the final scheduled talk '3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose'. It is a fabulous opportunity to witness yourself, your triggers, and all that keeps you from the embodiment of the most aligned, joyful, secure version of 'YOU'!

You are invited to celebrate this final 'graduation' with me, into a new era of creating change, and standing unwavering in love for those who are an their healing journey of awakening and releasing the patterns of the past.

It's time for a fresh rewrite of how this message comes to life - making a bigger impact -- that is worthy of the time, love, and presence that is placed on this work.

Sign up to join me...and I will see you tomorrow!

Build Resilience With Transformational Emotional Awareness -- Acknowledge Your Triggers, Create Safety Within, and Grow Your Self-Love

08/10/2024

Is it time to heal the wounds of the past?

Join me on Sunday, August 11, at Transcendence Wellness Center. FREE TALK AT 3PM!!

SOMA-IQ (Somatic Release) Breathwork at 5:30pm. Experience a powerful process of regulating your nervous system, by allowing safe space to witness and clear and release the emotions that are stored and stuffed down within…and then learn to become aware of your breath to create space and reduce stress, anxiety, panic, anger or depressed states of being. Creating more space to be authentically you, connecting to the space of love and Soul within….using your breath to re-spirit YOU!!

See you tomorrow!!! ☀️🥰

https://www.eventbrite.com/e/966682251637?aff=August

Discover how to unlock your true potential to feel freedom emotionally, physically and spiritually, now!! Release the triggers of the past.

08/10/2024

LIVE IN WINONA, MN, TOMORROW - 8/11, AT TRANSCENDENCE WELLNESS Transcendence Wellness Center!!!

FREE Talk ‘3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose’ at 3pm.

SOMA-IQ Breathwork at 5:30pm. $60 . Must book. Only 5 spaces left. 💝

This powerful practice allows you to use your breath to clear emotional baggage (suppressed anger, pain, grief…it’s not meant to carry), reduce stress, and witness what it is you are holding back, stuffing down, and release what no longer serves you.

We clear space in the body…for intention and focus on what you want to create and connect with your heart. Are you ready to focus on creating inner peace, joy, and connect with the love within you?

Hoping to see you tomorrow!!

Loving you!! 💝🥰

08/02/2024

Have you been feeling pain in your body? Ruminating thoughts? Emotional pain, grief, loss, anxiety, depression? Come dance with me today... at 10AM PST, NOON CST.

Over 20 years ago, I lived with chronic migraine headaches, body pain, depression, and spent 7 years in therapy. I came to realize during the last 2 decades focused on healing and energy modalities, that I was often holding my breath. I was also highly empathic, picking up on the energies, projections, and pain of others around me. It was no wonder that my body and heart hurt as much as they did.

In 2022, I certified in SOMA-IQ (Somatic Release Breathwork). I offered many, many sessions - mostly for free to help others and to gain a deeper understanding of the work and how we break through our deepest source of pain...holding onto the past, survival patterns, and our resistance to change.

I have been offering free somatic breathwork sessions every Thursday at Noon CST, 10 am PST, prior to the launch of my 7 week, 'Remember Your True You' Group Breathwork and Coaching Experience. You are welcome to join me next week, which is currently the last scheduled FREE session. CLICK TO SIGN UP HERE to be added to the breathwork list to gain Zoom access (you must sign a health waiver).

In those last 20 years of coaching, leadership, and holistic trainings, I met amazing friends and mentors. Many healers and coaches who I continue to look up to. Many who have passed from this earth into the heavenly realm. Highly empathic, loving, creative Souls. Many died way too young. Whether it was from autoimmune disease, cancer, infections and sepsis, or unfortunate accidents, dear friends and colleagues succumbed to the weight of the world they carried.

The density and heaviness of life takes it's toll, and if we don't shake it off, it gets heavier and heavier. This is why I created Divine Destiny Dance Breathwork. As I know that I absolutely NEED TO MOVE MY BODY! As an empath and healer, if I don't, my body physically hurts. 20 years ago, my diagnosis was fibromyalgia. I have come to understand my body in these years and now know that this is because of my empathic nature. The tendency to feel into other's energy, isn't healthy, though a learned behavior to create safety.

You have TWO OPPORTUNITIES to experience Divine Destiny Dance Breathwork for FREE. Today at 10AM PST (Noon CST) or next Friday at 10AM PST. Sign up on the form above to gain direct access to the breathwork sign up, which will offer you a reminder email for each of these opportunities to consciously breathe to release, create internal space, and regulate your nervous system. It will help you release stress, reduce pain, and let go of what you are holding onto in your body. I am attending another dear friend's celebration of life next week. Shauna was an amazing healer, coach, and friend.

My prayer is that with this new offering, that I can help those who suffer, who are empathic, to recover their well-being, livelihood, and discover newfound freedom in their body. Oftentimes, it is because we were taught to stuff down our emotions. I think they've been stuffed long enough. Join me today or next week for these opportunities to breathe and dance together.

After the Divine Destiny Dance Breathwork, at Noon PST (2CST) I am sharing 3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose. A talk that creates awareness on reconnecting to your inner truth and birthright of who you came to this world to be. How to regain your passion, after feeling overwhelmed and exhausted by the judgments, conclusions, expectations, separation, division, and disappointments of life.

It is my honor to share this time with you. Again, today and next Friday are currently my last FREE scheduled talks at the moment.

I am always happy to share an interview on a podcast or summit. Please message me an invitation to share with your community, as it does light me up as I share this wisdom to support awakening in our world...which can sometimes feel dense, dark, lonely, and heartbreaking. My goal is to help others experience greater light in their life...and realizing the source of that light comes from within them.

Sign up for today's talk, 3 Keys To Awaken Your Divine Destiny of Power, Passion, and Purpose here:

Discover how to unlock your true potential to feel emotionally, physically and spiritually aligned! AWAKEN TO YOUR DIVINE DESTINY NOW!!

06/13/2024

Let's breathe new life and inspiration to love the skin we are in!!

It would be an honor to have you join me on June 20th for a FREE somatic breathwork session!!

Sign up here: https://events.vibrationalenergysolutions.com/breathwork-session-3700