10/21/2026
Happy National Apple Day! Apples are the most consumed fruit in the United States, with Americans eating an average of 26.3 pounds of apples each. They are also very healthy and contain many essential vitamins and nutrients your body needs. Here are 5 health benefits you can get from incorporating more apples into your diet:
Apples are one of the most popular fruits, with 10.5 billion pounds being harvested in 2021. Apples are the most consumed fruit in the United States, with Americans eating an average of 26.3 pounds of apples each.1Apples are a well-liked fruit because they can be added into many different recipes, f...