Mackarey & Mackarey Physical Therapy Consultants LLC

09/07/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Health Tips for College Students: Part II of III!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

09/07/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Health Tips for College Students: Part I of III!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Three-part series of columns on health tips for college students. College life can be very unhealthy for many reasons.

09/07/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: When You are Not Moving Enough!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Inactivity is associated with many health problems; obesity, adult-onset diabetes, high blood pressure to name a few.

08/24/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Exercise Tips for Those with Osteoarthritis!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Osteoarthritis is gradual and slow process of “wear and tear” to the cartilage in the joint that wears down to the bony joint surface.

08/19/2026

Had a Great Time at the Scranton/Wilkes-Barre RailRiders Game last night! Lots of fun, laughs, and happiness! Always nice to enjoy with our team outside the office 😊⚾️🤝🏻

08/17/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: August is here...It's not too late to get some sunny Vitamin D!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Vitamin D is essential for normal bone health and may diminish or prevent the onset of osteoporosis in the elderly.

08/16/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Managing Cholesterol!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Studies demonstrate that managing cholesterol through education, medication, diet and exercise can reduce the risk of heart disease.

08/16/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Ice Baths - Benefits and Risks!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

Ice baths, a type of cryotherapy, are used for pain, delayed-onset muscle soreness (DOMS), and inflammation and mood elevation.

08/02/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Be Cool with Summer Fun!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

It is important to have fun in the sun; please be mindful of how your body reacts to high humidity and heat and take appropriate precautions.

07/31/2026

This week in Dr. Paul Mackarey's “Health and Exercise Forum” in The Scranton Times Tribune’s MONDAY Blog: Spend Time by the Water - "Blue Space" is Healthy!
Be sure to catch this article’s HARD COPY in this upcoming SUNDAY paper! You can enjoy the articles both on-line and in-hand, whiles visiting our exercise forum for any articles that you may have missed or want to read again!
Enjoy and Thanks for Reading!

New research has found that being near water makes us calmer and healthier. Water makes your muscles and breath relax.