Orangetheory Fitness Seaford

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Orangetheory Fitness Seaford Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Seaford, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Seaford, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

❄️DELAYED OPENING❄️Our first class tomorrow, Friday, January 7th will be at 8:45 AM due to inclement weather! Please be ...
01/07/2022

❄️DELAYED OPENING❄️
Our first class tomorrow, Friday, January 7th will be at 8:45 AM due to inclement weather! Please be safe and plan accordingly!

Congrats to Tara on her 250th class milestone!!🥳 Here’s to 250 more!🧡
10/12/2021

Congrats to Tara on her 250th class milestone!!🥳 Here’s to 250 more!🧡

We make you do them because we care. 🧡 But really, if you want an exercise that targets your shoulders, arms, core, glut...
10/09/2021

We make you do them because we care. 🧡 But really, if you want an exercise that targets your shoulders, arms, core, glutes, and more, look no further than the ever-beloved burpee. Plus, just like everything else we do here, you can take them at your own level—we have options for how you want to do them. Glad to see you back, Abby! 👊

Friendly reminder to wear your animal print to class today! Fall into Fitness participants will get extra tickets!
10/07/2021

Friendly reminder to wear your animal print to class today! Fall into Fitness participants will get extra tickets!

Amazing job to everyone who hit a PR on the 200 meter benchmark row yesterday! Those rowers didn’t stand a chance💪🏻
10/06/2021

Amazing job to everyone who hit a PR on the 200 meter benchmark row yesterday! Those rowers didn’t stand a chance💪🏻

Congrats to April on her 300th class milestone!! Keep doing amazing things! 🧡
10/05/2021

Congrats to April on her 300th class milestone!! Keep doing amazing things! 🧡

Don’t blink—you might miss it. If you know, you know, but for those who don’t, tomorrow is the day you CRUSH the 200m Ro...
10/05/2021

Don’t blink—you might miss it. If you know, you know, but for those who don’t, tomorrow is the day you CRUSH the 200m Row Benchmark Challenge! Want a helpful tip? Your power comes from a strong leg drive. During short rows like the 200m benchmark, focus on keeping a forceful leg drive while also increasing your stroke rate. Powerful legs + fast (and controlled) stroke rate can = a new P.R.!

ATTENTION🚨 When the schedule comes out today, you might notice something different. That’s right, 3G CLASSES!!🤩 The time...
05/11/2021

ATTENTION🚨 When the schedule comes out today, you might notice something different. That’s right, 3G CLASSES!!🤩 The time has finally come for increased capacity which means more opportunities to get into class! The highlighted class times are 3G classes. Be sure to book accordingly

Address

3940 Merrick Road
Seaford, NY
11783

Opening Hours

Monday 5am - 12:30pm
3pm - 8:30pm
Tuesday 5am - 12:30pm
3pm - 8:30pm
Wednesday 5am - 12:30pm
3pm - 8:30pm
Thursday 5am - 12:30pm
3pm - 8:30pm
Friday 5am - 12:30pm
3pm - 6pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+15162466212

Website

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