Center for Integrative Health and Healing of Seal Beach

05/04/2022

♥

03/23/2022

🌞🌞🌞

A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits of sunlight. Adding a little sunshine to your life by getting outside can relieve anxiety, reduce depression, and help with other conditions. We explain all about the health benefits of getti...

03/23/2022

Loves always comes in different colors.

03/06/2022

Sometimes love is something random and unidentifiable seen while stepping off a curb.

02/28/2022

Happy International !

Are you or do you know someone living with a rare disease? 🙋🏼‍♀️🙋🏾‍♀️🙋🏻🙋🏼‍♂️

Rare Disease Day is about raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and carers.

For more information, please visit https://www.rarediseaseday.org/

02/25/2022

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My hearts aches, and I still can’t find the words. But I’m praying for the people of Ukraine. Praying for Ukrainian mothers and fathers, who are consoling their scared children and wondering how to protect them. Praying for Ukrainian citizens, who must take up arms to defend their country. Praying for the Ukrainian military and their families, who are experiencing the unimaginable. Praying for all our US military and our NATO Allies serving abroad in an extremely intense situation. Praying for our military families at home, who nervously wait for their loved ones to come home safely. Praying. 🤍

02/15/2022

🌸🌸🌸🌸

02/10/2022

Valentine’s Day is for SELF-LOVE too!

Make a real commitment to tending the self. 714-791-4724

02/09/2022

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🎨:

A few reminders about growth:
✨Growth is growth, no matter how “small.”
✨Growth is also relative, meaning what “growth” is to me may be different than what it is to you (and vice versa).
✨Growth isn’t a race and there’s no “end point.” We all have room to grow, always.

02/09/2022

Valentine's Day often surfaces a mass of emotions, regardless of your relationship status. Here's how to protect your mental health during this time.

02/07/2022

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Self-acceptance mantra to practice as we head into the weekend. It’s a pretty difficult one for me, but I’m committed to the journey.

How do you practice self-acceptance?

02/04/2022

Great perspective. 💙