Mama Be Well

A safe & sacred space for experiences of deep peace, energetic healing & spiritual awakening.

08/16/2026

✨pure magic ✨

Booking link in bio or Kaila Hall • Reiki and Sound | Meditation | Design 💕

08/07/2026

Dear Shelterwood Members,

Sorry for the sudden goodbye. I was “let go” on Monday. After a hard conversation on Friday afternoon, I could feel it coming. So Monday morning, I got as much work done as I could before I left. I organized my work tasks so that hopefully nothing fell through the cracks for you. If you received an email from me that morning, regarding some aspect of your membership, I was sending it knowing it would likely be my last touch point with you.

I loved the work I was doing. I loved getting to know you and your work. I loved being in the offices at Pioneer Square. I loved the mission of Shelterwood.

I was only in my role as Operations Manager for 4.5 short months. Can you believe that? It felt longer. Perhaps because during my time there I was meeting people I was destined to meet. And there was a many lifetime connection feeling with so many of you.

I’m grateful for what I learned. Both in my work, and in this letting go. I will likely share more at some point, since I believe we all can learn from one another’s lived experiences. And, it always helps me when I share honestly about my life. Helpers, teachers and clues find me that way.

For now, I’m decompressing. Soaking up this unexpected extra time with my kids (human and fur). Reconnecting with friends. Getting back on track with my marathon training.

Getting let go from this job is actually not the hardest thing I have going on in my life right now. The other hard things are not solely mine to share though, so I don’t talk about them publicly here.

We all carry multitudes. The intense crescendo and then sudden ending of my time at Shelterwood is now another experience added to the multitudes I carry.

Thank you for reading. I’m grateful to have shared this part of my journey with you.

Sending peace & Reiki,
~Katie

07/30/2026

It’s happening! Raanah Amjadi will be hosting Tuesday Night Beauty next week at Mama Be Well. She holds safe & sacred space like no other 💞 I’m so excited for all who join her! You can reserve your meditation cushion at 🔗mamabewell.info {link in bio}

Sending peace & Reiki,
~Katie

06/27/2026

Sweet lil set-up for a Father’s Day Reiki Session last Sunday for Dad, Mom and Baby in womb. What a beautiful moment to witness and hold space for. Very lucky baby to have these two as mom and dad 🩵🩵🩵

Sending peace & Reiki,
Katie

06/25/2026

Tuesday Night Beauty attracts the most amazing women! Healers, creators, mystics, change makers, artists, and more.

The world is full of safe, beautiful, kind, caring humans. I get to feel, witness and remember that every Tuesday night when I sit in circle with my TNB friends.

Here are some community offerings from a few of the women who regularly grace the meditation cushions at Mama Be Well:

Photo #1 Leesha Mony she/her
Photo #2 Alexis LaFlamme
Photo #3 Raanah ۰ رعنا
Photo #4 TIDES | Krys Praast

So grateful to share sacred space with these beautiful souls!

Sending peace & Reiki,
Katie

06/04/2026

💕🐚✨sharing space✨🐚💕

Many of you already know and love her…I’m so thrilled to share that Natalie Spangenberg, founder of Insight Counseling Collective, is moving her practice to the Mama Be Well Healing Studio!

What a gift to share space with someone so heart-centered, grounded and spiritually connected.

Welcome to the healing studio, Natalie! 💕🐚✨

In addition to being a licensed mental health counselor, Natalie is also a beloved local yoga teacher, and a mystical magical human. She even offers tarot & therapy services! Where she integrates the woo into her therapy sessions.

You can learn more about Natalie here: .natalie

05/20/2026

I’m so excited to announce that beginning this Thursday (5/21) Kaila Hall, founder of , will be hosting a monthly Sound Bath at Mama Be Well:

Thursday 5/21 at 7pm ~ Frequency Reset Reiki Sound Bath

Saturday 6/13 at 7pm ~ Frequency Reset Reiki Sound Bath

Sunday 7/26 at 6:30pm ~ Full “Buck” Moon Reiki Sound Bath

Sunday 8/16 at 6:30pm ~ New Moon Reiki Sound Bath

Sunday 9/20 at 6:30pm ~ Frequency Reset Reiki Sound Bath

I met Kaila when she booked a Reiki session with me earlier this year. Her business, her energy and her gifts are something I’m so happy to be able to highlight and support by hosting her a Mama Be Well once a month for her intimate and ethereal Sound Baths.

While May’s Sound Bath is on a Thursday, the rest will take place on Saturday and Sunday evenings.

We hosted a practice bath last month to see how it felt in the space, and it was so special. Her bowls + her vocalization + the energy she channels (Kaila is also a Reiki Master) makes for an otherworldly experience.

Space is very limited. You can book for this Thursday or another upcoming Sound Bath through the link in my bio.

Sending peace & Reiki,
Katie

05/02/2026

I’ve been wanting to tell you about this tree…

4 years ago I was in the process of moving out of my first office space, and this maple appeared in the parking garage next to my parking spot.

Later that day I ran into one of the residents of the building and asked, “What’s the deal with the tree in the parking garage?”

Well, it just so happened to be his tree that he had propagated from his favorite tree in the neighborhood. But due to limited porch space, and many other propagation projects, he had decided it was time to let this one go.

He had actually just listed it for sale on Craigslist. As soon as I heard that I knew this tree was meant to come with me to my new office space (which had a lovely, but empty, courtyard). So I gave him the cash, loaded up the maple in my Camry, and the two of us drove off together towards our next chapter.✨

Watching this tree flourish in Mama Be Well’s courtyard these past 4 years has felt quite special. It reminds me how delightfully unexpected life can be. The perfect tree can appear in the parking garage on your last day there.

I feel an immense kinship with this tree. It was placed in an environment where it couldn’t thrive. And then the Universe placed someone on its path to reconnect it with the sun and the soil and other trees. A more vibrant life was possible.

We’ve both experienced a lot of growth the past four years. Every time I walk past this beauty I’m reminded to stay hopeful and curious. We never know what magic and beauty awaits us around the next turn. ✨🍁✨

Sending so much love,
Katie

04/13/2026

✨Tuesday✨Night✨Beauty✨
Meditation💓Community💓Magic

will be facilitating this week!! There are just a couple of spots left. Registration link in bio 💫

Thank you, Raanah, for sharing your magic and your heart with us! 💛

04/12/2026

weekend reiki in my favorite flannel 💟
a being of light & her babe in womb on my reiki table 🐬🩵
an oasis moment in tumultuous times 🌊
what’s been your oasis this weekend? ✨

Address

4034A California Avenue SW
Seattle, WA
98116

Website

https://linktr.ee/mamabewell_reiki

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