Mama Be Well

A safe & sacred space for experiences of deep peace, energetic healing & spiritual awakening.

10/14/2026

Meditation in the 10th month 🙏🏼🌒✨

My capacity for my work right now is not what I wish it was.

My youngest has two chronic, painful medical conditions that we’ve been navigating for the past 11 months.

This Fall, we opted for online school for her. Which means I’m spending a lot of time at home, supporting her in her self-paced studies.

I’m grateful that Mama Be Well exists and that I’m still able to do the work that means so much to me, while devoting most of my energy to life at home right now.

In addition to hosting my weekly meditation circle, Tuesday Night Beauty, I’m also still practicing and teaching Reiki on a limited basis Fri-Mon.

I’m working with two new Reiki students in 1:1 mentorships this Fall, which fills my cup and inspires me beyond measure.

Weekly sessions with those two incredible women, in addition to Reiki + Insight Sessions with clients new and old, is truly a gift to my spirit in this season.

Thank you to all who continue to trust me with your healing journey! What an honor it is to share sacred space with you.

If you’re interested in Reiki mentorship, I’ll have space for two more students in the new year. Please reach out if you’re interested!

Also, if you want to book a Reiki + Insight Session, and what you see on my calendar does not work for your schedule, please send me a message. I often have flexibility beyond what’s listed.

Sending peace & Reiki,
~Katie

10/06/2026

Raanah Raanah ۰ رعنا is hosting meditation tonight (10/6) at Mama Be Well 🌀✨

Thank you, Raanah, for filling in last minute while I recover from this cold 😷

There are a few spots left if you’d like to experience meditation facilitated by Raanah. It’s a treat!

Sign-up link in bio 💕

🔗mamabewell.info/meditation

Sending peace & Reiki,
~Katie

10/01/2026

9.7.2026 The day I dropped my son off at college. He’s going to school here in Seattle, so he’s close. But it was still a surreal feeling to move him into his freshman year housing and drive away.

Later that evening I was feeling a little emo when I went grocery shopping at Trader Joe’s, so I bought myself this plant as a pick me up. I actually named him Henry, after my son 😂 It’s a little silly, but it makes me smile and actually brings me some comfort to see this toddler sized “Henry” plant thriving in the sunlight of my living room these past 3 weeks. I’m considering marking its growth on the wall, like we once did with our human boy 🥰

What strange things did you do to cope when your first little birdy left the nest?

Motherhood is a strange, beautiful and painful trip. Who came up with this?

Sending peace & Reiki to all of the mamas who are feeling all of the motherhood feels right now. This journey is not for the faint of heart. Are you ok out there?

Love & solidarity,
~Katie

08/16/2026

✨pure magic ✨

Booking link in bio or Kaila Hall • Reiki and Sound | Meditation | Design 💕

08/07/2026

Dear Shelterwood Members,

Sorry for the sudden goodbye. I was “let go” on Monday. After a hard conversation on Friday afternoon, I could feel it coming. So Monday morning, I got as much work done as I could before I left. I organized my work tasks so that hopefully nothing fell through the cracks for you. If you received an email from me that morning, regarding some aspect of your membership, I was sending it knowing it would likely be my last touch point with you.

I loved the work I was doing. I loved getting to know you and your work. I loved being in the offices at Pioneer Square. I loved the mission of Shelterwood.

I was only in my role as Operations Manager for 4.5 short months. Can you believe that? It felt longer. Perhaps because during my time there I was meeting people I was destined to meet. And there was a many lifetime connection feeling with so many of you.

I’m grateful for what I learned. Both in my work, and in this letting go. I will likely share more at some point, since I believe we all can learn from one another’s lived experiences. And, it always helps me when I share honestly about my life. Helpers, teachers and clues find me that way.

For now, I’m decompressing. Soaking up this unexpected extra time with my kids (human and fur). Reconnecting with friends. Getting back on track with my marathon training.

Getting let go from this job is actually not the hardest thing I have going on in my life right now. The other hard things are not solely mine to share though, so I don’t talk about them publicly here.

We all carry multitudes. The intense crescendo and then sudden ending of my time at Shelterwood is now another experience added to the multitudes I carry.

Thank you for reading. I’m grateful to have shared this part of my journey with you.

Sending peace & Reiki,
~Katie

07/30/2026

It’s happening! Raanah Amjadi will be hosting Tuesday Night Beauty next week at Mama Be Well. She holds safe & sacred space like no other 💞 I’m so excited for all who join her! You can reserve your meditation cushion at 🔗mamabewell.info {link in bio}

Sending peace & Reiki,
~Katie

06/27/2026

Sweet lil set-up for a Father’s Day Reiki Session last Sunday for Dad, Mom and Baby in womb. What a beautiful moment to witness and hold space for. Very lucky baby to have these two as mom and dad 🩵🩵🩵

Sending peace & Reiki,
Katie

06/25/2026

Tuesday Night Beauty attracts the most amazing women! Healers, creators, mystics, change makers, artists, and more.

The world is full of safe, beautiful, kind, caring humans. I get to feel, witness and remember that every Tuesday night when I sit in circle with my TNB friends.

Here are some community offerings from a few of the women who regularly grace the meditation cushions at Mama Be Well:

Photo #1 Leesha Mony she/her
Photo #2 Alexis LaFlamme
Photo #3 Raanah ۰ رعنا
Photo #4 TIDES | Krys Praast

So grateful to share sacred space with these beautiful souls!

Sending peace & Reiki,
Katie

06/04/2026

💕🐚✨sharing space✨🐚💕

Many of you already know and love her…I’m so thrilled to share that Natalie Spangenberg, founder of Insight Counseling Collective, is moving her practice to the Mama Be Well Healing Studio!

What a gift to share space with someone so heart-centered, grounded and spiritually connected.

Welcome to the healing studio, Natalie! 💕🐚✨

In addition to being a licensed mental health counselor, Natalie is also a beloved local yoga teacher, and a mystical magical human. She even offers tarot & therapy services! Where she integrates the woo into her therapy sessions.

You can learn more about Natalie here: .natalie

05/20/2026

I’m so excited to announce that beginning this Thursday (5/21) Kaila Hall, founder of , will be hosting a monthly Sound Bath at Mama Be Well:

Thursday 5/21 at 7pm ~ Frequency Reset Reiki Sound Bath

Saturday 6/13 at 7pm ~ Frequency Reset Reiki Sound Bath

Sunday 7/26 at 6:30pm ~ Full “Buck” Moon Reiki Sound Bath

Sunday 8/16 at 6:30pm ~ New Moon Reiki Sound Bath

Sunday 9/20 at 6:30pm ~ Frequency Reset Reiki Sound Bath

I met Kaila when she booked a Reiki session with me earlier this year. Her business, her energy and her gifts are something I’m so happy to be able to highlight and support by hosting her a Mama Be Well once a month for her intimate and ethereal Sound Baths.

While May’s Sound Bath is on a Thursday, the rest will take place on Saturday and Sunday evenings.

We hosted a practice bath last month to see how it felt in the space, and it was so special. Her bowls + her vocalization + the energy she channels (Kaila is also a Reiki Master) makes for an otherworldly experience.

Space is very limited. You can book for this Thursday or another upcoming Sound Bath through the link in my bio.

Sending peace & Reiki,
Katie

Address

4034A California Avenue SW
Seattle, WA
98116

Website

https://linktr.ee/mamabewell_reiki

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