Mama Be Well

A safe & sacred space for experiences of deep peace, energetic healing & spiritual awakening.

05/20/2026

I’m so excited to announce that beginning this Thursday (5/21) Kaila Hall, founder of , will be hosting a monthly Sound Bath at Mama Be Well:

Thursday 5/21 at 7pm ~ Frequency Reset Reiki Sound Bath

Saturday 6/13 at 7pm ~ Frequency Reset Reiki Sound Bath

Sunday 7/26 at 6:30pm ~ Full “Buck” Moon Reiki Sound Bath

Sunday 8/16 at 6:30pm ~ New Moon Reiki Sound Bath

Sunday 9/20 at 6:30pm ~ Frequency Reset Reiki Sound Bath

I met Kaila when she booked a Reiki session with me earlier this year. Her business, her energy and her gifts are something I’m so happy to be able to highlight and support by hosting her a Mama Be Well once a month for her intimate and ethereal Sound Baths.

While May’s Sound Bath is on a Thursday, the rest will take place on Saturday and Sunday evenings.

We hosted a practice bath last month to see how it felt in the space, and it was so special. Her bowls + her vocalization + the energy she channels (Kaila is also a Reiki Master) makes for an otherworldly experience.

Space is very limited. You can book for this Thursday or another upcoming Sound Bath through the link in my bio.

Sending peace & Reiki,
Katie

05/02/2026

I’ve been wanting to tell you about this tree…

4 years ago I was in the process of moving out of my first office space, and this maple appeared in the parking garage next to my parking spot.

Later that day I ran into one of the residents of the building and asked, “What’s the deal with the tree in the parking garage?”

Well, it just so happened to be his tree that he had propagated from his favorite tree in the neighborhood. But due to limited porch space, and many other propagation projects, he had decided it was time to let this one go.

He had actually just listed it for sale on Craigslist. As soon as I heard that I knew this tree was meant to come with me to my new office space (which had a lovely, but empty, courtyard). So I gave him the cash, loaded up the maple in my Camry, and the two of us drove off together towards our next chapter.✨

Watching this tree flourish in Mama Be Well’s courtyard these past 4 years has felt quite special. It reminds me how delightfully unexpected life can be. The perfect tree can appear in the parking garage on your last day there.

I feel an immense kinship with this tree. It was placed in an environment where it couldn’t thrive. And then the Universe placed someone on its path to reconnect it with the sun and the soil and other trees. A more vibrant life was possible.

We’ve both experienced a lot of growth the past four years. Every time I walk past this beauty I’m reminded to stay hopeful and curious. We never know what magic and beauty awaits us around the next turn. ✨🍁✨

Sending so much love,
Katie

04/13/2026

✨Tuesday✨Night✨Beauty✨
Meditation💓Community💓Magic

will be facilitating this week!! There are just a couple of spots left. Registration link in bio 💫

Thank you, Raanah, for sharing your magic and your heart with us! 💛

04/12/2026

weekend reiki in my favorite flannel 💟
a being of light & her babe in womb on my reiki table 🐬🩵
an oasis moment in tumultuous times 🌊
what’s been your oasis this weekend? ✨

04/07/2026

Note to self: don’t ignore those domain renewal emails 😅

It’s been a busy few weeks, and when I saw those domain renewal emails that always come this time of year (around MBW’s anniversary 🥰), I figured they were just telling me, you’re set to renew like they always do. But this year, they were actually trying to warn me that my card on file had expired. Oopsies!!

Hopefully I can get mamabewell.info up and running again! But in the meantime, please message me for your scheduling needs! Or click the link in bio to be taken directly to my class link for TNB.

There’s still space in tonight class for you!

Sending peace & Reiki,
~Katie

03/05/2026

✨🦋Tuesday Night Beauty🦋✨
✨🎂birthday edition 🎂✨

It was super sweet to have two 3/3 birthday babes choose to celebrate their birthdays in meditation with us on Tuesday. Savoring the sacred sweetness of moments like these. Especially in times like this these.

We cry. We protest. We rail against the inhumanity. And we hold onto the beauty for dear life.

This planet is full of beautiful, safe & caring humans. TNB reminds me of that truth week after week.

May we all find safe and sacred community like this.

Sending peace, love and Reiki,
~Katie

PS- Dragon’s Blood Stones from Moon Room made the perfect party favors. I have more for any TNB regulars who weren’t able to make it last night. ♥️

02/27/2026

I’m very lucky to share space with this lovely human most weeks at Tuesday Night Beauty. I’m so grateful to know her and always thrilled to pass along any new offering she has. Follow >> .mony

02/14/2026

YOU✨ARE✨A✨COSMIC✨HOTTIE
💓and I’m so grateful to know you in this lifetime💓

With love,
~Katie

02/01/2026

After I announced I would be donating to the NW Immigrants Rights Project on 1/30, I remembered an organization I had the honor of volunteering with when I first moved to Seattle in 2006, The Refugee Women’s Alliance. I looked them up to see what they are up to these days, and their mission is still very near and dear to my heart.

I’ve decided I will donate 100% of the proceeds from Sunday Morning Sit tomorrow and Tuesday Night Beauty on February 3rd, to their important work helping refugee and immigrant families.

Sunday Morning Sit has space for 5 more. We meet tomorrow at 9:30am. Remember, this is open to all genders and all ages who are able to sit for 30 minutes of meditation (or quiet journaling/coloring). One of our regulars is 13 years old! Please come refresh, reset, and explore your peace and purpose with us.

Tuesday Night Beauty has been filling up each week, so I suggest you register early! As of right now there is space for 5 more women. If the class is full when you go to sign-up, please text me to get on the wait list. 206.414.8594. Spots do sometimes become available day of.

Learn more + register 🔗mamabewell.info/meditation

Learn more about the Refugee Women’s Alliance 🔗rewa.org

NW Immigrants Rights Project 🔗nwirp.org

Sending peace & Reiki,
~Katie

01/30/2026

I love and support my immigrant friends and neighbors.

I denounce the ugly inhumanity of the creepy greedy few.

Sending Love & Reiki to all of us as we fight back.

Your friend & neighbor,
~Katie

Address

4034A California Avenue SW
Seattle, WA
98116

Website

https://linktr.ee/mamabewell_reiki

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