09/05/2026
Vitamin D and acne.
If you have acne-prone skin, check the dose on your Vitamin D supplement.
I see clients taking mega doses of Vitamin D without having their levels tested or being told by their doctor that they need that dose.
Low Vitamin D levels have been associated with acne, but that does NOT mean more Vitamin D = clearer skin.
Vitamin D is fat-soluble, so your body stores it, and more isn’t always better.
If your provider has you on a higher dose for a deficiency, follow their guidance. Otherwise, please don’t self-diagnose with mega doses. ☀️
Save this & go check your Vitamin D label.
📍 LEINE The Seattle Acne Clinic & Wellness Spa | Seattle Acne Specialist | Master Esthetician