Heroics

10/15/2021

This daily stretch helps to get at the unbalanced tension your hips hold from a day filled with doings🐒 or not doings🪑😬

06/21/2021

Everyday is an opportunity to move in the direction towards who we wish to BE.

In reality, what this truly means is self discovery.

You already are THAT.

The process towards “becoming” is more so peeling back the layers of societal suggestion and boxes...to lean into who you TRULY are.

Follow your minds eye, let your heart be your compass, and be curious around what choices you’re “scared” to make..sometimes, these choices can be the chance you need to take to step further into you becoming more MAGNIFICENT.

Happy day 💪🏻 🌞
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06/16/2021

ENERGY ⚡️

We are all natural wellsprings of..life!

We are naturally energetic beings.

This is a beautiful thing, as our energy “levels” can be a road map for how our bodies respond to inputs - external and internal.

Our ability to respond to stress from our environment will be best supported with a strong foundation internally.

We can 👉🏻 support our internal environment to sustain high energy levels:

💭 Our thoughts.
🥘 Our food.
💧 Our water quality.

We can 👉🏻 Move with life in away that allows us to live with our environment, adapt and be a force of nature:

🏃‍♂️ Mobility & functional training.
💨 Daily deep, diaphragmatic breathing.
💤 Optimal sleep schedule and environment.

These are all aspects of our environments internal and external that drastically effects our energy levels, and how we feel each day!

Now we ask:

How are you feeling right now?

And, Is there a consistent theme each day?

If so, perhaps there is one piece you can integrate today to shift how you feel!

06/15/2021

A pike press:

This exercise can be deconstructed to fit any fitness level.

Attention to detail and the capacity to stabilize all of the joints involved in this movement is the requirement for progression.

Start by focusing on the alignment of the head, scapula, rib cage, spine, and pelvis.

Take a few breaths in this posture to activate the foundational muscles of the core.

The first part of the movement keep the upper body stable as you extend the legs.

At this point, if you are able to maintain the stability of the neck and shoulders, keep the neck extended as you bring your forehead to the ground.

Press away from the ground, then return you knees softly to the ground.

Take your time
Be honest
Be kind

06/14/2021

To live with passion and purpose...is truly the greatest path of fulfillment.

We are grateful for every individual who brings wisdom to our practice, and allows us to be mutual mirrors of growth along the journey.

Thank you thank you 🙏🏻
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06/11/2021

KEY 🔑 = Every individual is unique when it comes to how their body responds to food.

When energy levels are low, or stress levels are high - these are “peak” periods to where it’s highly beneficial to check in with what our daily intakes look like.

We can ask our bodies:

🍎 Am I eating too many sugars or carbohydrates?
🥩 Am I eating too much or not enough proteins to rebuild my cellular structures?
🐟 Am I eating enough healthy fats, (particularly DHA) to support my nervous system and hormonal balance?

Identifying where we may be reacting to food, or out of balance can be simple..but takes time.

It’s a process!

And a joyful one indeed. 👍🏼

The more we are willing to tune into our bodies responses to foods, listen to symptoms as an effect not the cause, we can eat properly for our individual energetic inputs and outputs.

Further questions on this, or dealing with low energy, hormonal imbalances or even inability to tolerate stress..We are always open to have a chat!

Leave a “🍎” in the comments if this resonates.
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06/07/2021

Everything we do matters and our actions ripple farther than we ever know.

Take every opportunity to do what you know to be right, kind, or useful.

Start with self.

Let the ripples of love compassion and kindness flow to others.

Use all of your gifts, talents, and skills to support others in doing the same.

We build the world together through our actions.

06/01/2021

The best upgrade I have ever added to my home is this set of stall bars. They are an endlessly versatile price of fitness equipment. From mobilization to strength development they can always adapt to your needs.

Building more accessible movement options into your life will encourage more physical activity and exploration.

Move often
Move with intention
Be kind to yourself

With love

05/23/2021

05/20/2021

May obstacles, large and small fall by the wayside 🙏🏽

05/17/2021

Good cell food!!

Garden fresh salad, local grass feed steak, and roasted mushrooms!!

A well nourished body and a well fed mind is always a great platform for what happens next.:)

05/07/2021