Pakistani Health Board

08/27/2026

08/27/2026

A lot goes into getting kids ready for a new school year, but one of the most important items isn't found on a supply list…

Routine vaccines help children build resistance against many preventable diseases and keep them healthy, learning, and thriving all year long. Talk with your pediatrician about AAP’s immunization recommendations if you have any questions.

08/27/2026

Did you know that your child’s backpack should never weigh more than 10-20% of their body weight? To avoid straining your child’s muscles, choose a backpack with wide, padded shoulder straps and a padded back, and always pack heavier items closest to the center of the back. For more back-to-school tips, visit https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/back-to-school-tips.aspx

08/27/2026

08/27/2026

Does your child or teen’s school have a new phone policy starting this year? Here are some tips on how to help your family navigate the new rules and make the transition smoother for everyone. Learn more: https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/school-smartphone-policies-how-parents-can-help/

08/23/2026

Separation anxiety is a totally normal behavior in kids, but it can be very hard for parents to deal with. Here are some ways you can help ease your child’s separation anxiety and make school and daycare drop-offs easier for you both. Learn more: https://bit.ly/2v7SvO0