Laurie Sasser

05/25/2026

05/13/2026

Grateful today for friends who acknowledge how triggering mothers' day can be. Inclusivity is best straight from the heart. Its not intellectual. That's branding. Its not self-importance. That's the ego. Inclusivity is someone who steps outside their own social, religious, political conditioning and shows up for you just as you are.

Grateful for friends who show me, daily, what it means to be evolved and in doing so hold me to a higher standard.

✨️🙏✨️

05/09/2026

GLP-1 update for all my out there!!






Zepbound (tirzepatide) is FDA-approved for weight management, but emerging data suggests it may help manage certain autoimmune conditions by reducing systemic inflammation.

Zepbound & Autoimmune Disease

Inflammation Reduction: Tirzepatide functions as both a GLP-1 and GIP receptor agonist, which preliminary research indicates can reduce pro-inflammatory cytokines (like TNF-alpha, IL-6) often elevated in autoimmune disorders.

Psoriatic Arthritis Potential: Recent data from 2026 suggests that adding Zepbound to standard [Taltz] (ixekizumab) therapy, an [Eli Lilly] immunology drug, helped obese patients with psoriatic arthritis more than Taltz alone.

Weight Management Effect: By reducing obesity—a factor that increases inflammation and complicates autoimmune treatments—Zepbound can help improve overall disease management

05/09/2026

these guys certainly let us know what they want for dinner 🐾🐾🐾

_________

05/04/2026

Do you teach Kundalini ✨️? What is Kundalini?

I love opening up my retreat experiences for questions because you'll never know what comes through.

My fav question at a different kundalini retreat was: "are they serving cool-aid? If so, dont drink it" 🤣🤣

No, guys this isn't a cult and im not following a guru or anything ..... im up at 5am because I want to be! - and because that is the time of morning when your intuition is most accessible. Its peaceful and quiet and there is something magical about waking up the body before sunrise.

Kundalini Yoga, known as the "yoga of awareness," is a dynamic practice aimed at awakening dormant energy at the base of the spine (Kundalini) to raise it through the chakras. It combines breath (pranayama), movement (kriyas), hand gestures (mudras), and sound (mantras) to reduce stress, balance the glandular system, and strengthen the nervous system.

Core Principles and Components

Kriyas: Specific, choreographed sequences of postures, breath, and sound that produce precise, tangible effects, such as clearing chakras or strengthening the nervous system.

Breathwork (Pranayama): Often uses rapid techniques like "Breath of Fire" to stimulate energy, or long, deep breathing for relaxation.

Sound and Mantra: Chanting, such as the Adi Mantra (Ong Namo Guru Dev Namo), is used to tune in and guide the energy.

Chakras and Energy: The focus is on moving energy up the spine through the seven chakras to achieve a higher state of consciousness.

Structure: Classes typically include tuning in, warm-ups, a specific kriya, relaxation, and meditation.

05/03/2026

Working deeply this weekend with acceptance, forgiveness, compassion, among so many other things. Letting things go that I cannot control. Stepping out of the right/wrong - good/bad - us/them thinking that riddles our society. Our lives are much grander and much more creative than we allow ourselves to think.

This is our work.

Kundalini is a beautiful space filled with opportunities for growth. For me, it is the type of yoga that is the most direct path to shifting energy, changing mindset, uprooting old mental and emotional patterning.

I'm always grateful for these times with &

05/03/2026

26 years ago, this lovely lady and I were wrapping up study abroad in Milan, Italy. We lived in the same apartment building and would have wine and salads on her balcony overlooking the streets of Milan; the pastel buildings, and the Italian clouds in the sky. Across the street was a family who always had soccer playing on the TV and would all cheer loudly, out their balconies. We used the Lira. We wore all the fashion. We drank all the wine and tasted all the tiramisu.

04/28/2026

Someone got a bow tie. So proud of Bear Cub really growin up! 3 years old.

04/26/2026

Mallorca planning is happening! Yogis, if you need help looking at which airport to fly into - DM me and ill walk you through your options.

Can't wait for this super special week in the Mediterranean sunshine with friends on the path from all over the world.

What a gift it is to hold space for this subtle, inward journey for you all. These ancient teachings have made all the difference through many of my life's biggest challenges; relationships disintegrating, career transition, health challenges, navigating the empty nest, moving abroad, infertility, etc. It is such powerful work to return home to the body during these times. If you are surfing a healthy, easy-breezy ✨️ life cycle right now this retreat is also for you! We learn to work with the body and heart just as they are - the shadow phases and also the light.

If you are interested in my style of yoga, visit "online classes" in the link in bio to try a free class.

Thank you, dear community near and far.