Crusading Wellness

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Founder and Functional Nutritional Therapy Practitioner (FNTP) @ Crusading Wellness
🐚 helping ambitious women go from bloated, tired & stressed → vibrant, balanced & thriving
✨400+ transformations

this is what healing actually looks like. not a detox. not willpower. just your body finally working the way it was supp...
06/17/2026

this is what healing actually looks like. not a detox. not willpower. just your body finally working the way it was supposed to.

save if this is the summer you want. 🌿

06/09/2026

And yet most women I work with are doing all of these things and still feel like garbage.

Here’s what I know after working with 400+ clients: these habits only work as well as your body allows them to.

💡 If your gut is inflamed, your hormones are dysregulated, your detox pathways are sluggish, or your nervous system is stuck in survival mode — the boring stuff stops working. The habits aren’t the problem. The unaddressed dysfunction underneath is.

➡️ That’s the work we do first. Clean up the mess, get your body actually functioning, remove the obstacles — then these boring foundations become the most powerful thing you can do. And more importantly, that’s when they actually stick.

Boring? Yes. Sustainable? Completely. A magic fix on their own? Not always — and that’s the part nobody tells you.

🔗 Link in bio to find out where you actually need to start.

06/02/2026

P**p maxxing for constipation. Pear juice >>> prune juice — same sorbitol magic, way better taste and not as aggressive on the system. You’re welcome. 🍐❣️

Hi, I’m Autumn 👋🏼🤍✨ — to the 2,300 new faces on Instagram, welcome!You probably found me through a reel about p**ping, ...
06/02/2026

Hi, I’m Autumn 👋🏼🤍✨ — to the 2,300 new faces on Instagram, welcome!

You probably found me through a reel about p**ping, common symptoms you didn’t realize were symptoms, or something equally glamorous.

I’m glad you stayed.

A little about the handle: isn’t random.

Papaya was one of the first foods that actually helped heal my heartburn and bloating. Foods have powerful healing properties and those digestive enzymes are no joke!

And Pilates (specifically hot Pilates) was what brought my confidence back and built real strength in my body and mind. So much so that I ended up becoming an instructor right before studios had to close in 2020. 🫠

Two things that changed everything for me. Back when I started my page in 2019, it felt like the right name and it stuck!

I’m a Functional Nutritional Therapy Practitioner specializing in gut health, hormones, and fatigue. I spent decades being told my symptoms were normal — the bloating, the debilitating period pain, the exhaustion, the migraines. Eventually I stopped waiting for answers and went looking for them myself. Finding the root cause route changed everything, and then I made it my career.

If you’re tired of guessing, Googling at midnight, and adding things to your supplement graveyard — that’s exactly what I’m here for.

Link in bio 🌿

06/01/2026

The list of medications that deplete nutrients is long — and most people are never told about these depletions.

This isn’t about fear of medication. It’s about knowing what your body might need more of while you’re on it so that you don’t have new symptoms that pop up as a result.

Comment BOOK 📖 and I’ll send you the link to one of the handful of resources I cross-reference when I’m exploring nutrient depletions and potential interactions. It’s the kind of thing everyone should have on their shelf.

Your hormones don’t need more gimmicky supplements. They need the right inputs and doing a lot of the “uns*xy things” co...
05/31/2026

Your hormones don’t need more gimmicky supplements. They need the right inputs and doing a lot of the “uns*xy things” consistently.

🦪 Oysters — zinc is essential for progesterone production
💩 P**ping daily — your gut clears excess estrogen. skip this step and it recirculates
🧪 Urine metabolite hormone test — because serum labs miss most of the story
💊 Magnesium — stress steals from s*x hormone production
🪡 Grandma activities — a healthy nervous system = healthy hormones
😴 8-9 hours of sleep — not optional for women
📈 Actually confirming ovulation — you can’t optimize what you’re not measuring
🥦 Fiber for healthy Estrogen detox — 25-30g per day. just as important as your protein goal

Comment HORMONES and I’ll send you my free guide that breaks down hormone tracking 101! 📄

And because I haven’t shared about p**p in 11 days and love a good trend. ☺️If you’re not p**ping at least once a day we...
05/29/2026

And because I haven’t shared about p**p in 11 days and love a good trend. ☺️

If you’re not p**ping at least once a day we have a problem and I have solutions.

Swipe for my full p**p queen maxxing list. Eight things that actually move the needle!

Comment QUEEN and I’ll send you my potty time favorites — potty time, excellent 🤘🏼

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!⠀Their products are some of t...
11/06/2021

If you’ve been here a while, it’s NO SECRET that my love for Perfect Supplements runs DEEP!
⠀
Their products are some of the highest quality out there and their prices are already ON POINT ✨✨ Scroll down for deets in this epic sale
⠀
Perfect Supplements doesn’t run many sales, so this is an amazing opportunity to stock up on some STAPLES!:
⠀
• glyphosate residue free beef COLLAGEN and GELATIN —
mmmm mmm gut healing gummies!
• acerola VITAMIN C powder — hello super potent and bio-available food sourced vitamin C (poo on you, ascorbic acid)
• desiccated BEEF LIVER — nature’s multi-vitamin and your grandma’s favorite food (grandma is smart)
• MCT OIL — a healthy fat powerhouse
⠀
These are just a few of my personal favorites and ones that I feel just about anyone could incorporate into their daily routine and benefit from.
⠀
✨✨ SALE DEETS ✨✨
⠀
• AUTUMN10 saves you an extra 10% off the 33%
• 43% off is almost half off! 😱😱
• Orders over $99 ship free
• Sale starts 11/6 @ 2PM PST
• Sale ends 11/11 @ 5AM PST
⠀
Questions? Drop ‘em or DM me!
⠀
Who’s shopping til they drop?! 🙋🏼‍♀️🙋🏼‍♀️ ME FOR SURE
⠀

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Seattle, WA
98126

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