PUSH Box CrossFit

PUSH Box CrossFit PUSH stands for Pick Up Something Heavy. However, it stands for so much more. Besides, heavy is relative, right? Personal Training

We may have all different types of goals, skills and abilities, but the one thing that we all want, is to live happy and healthy.

06/18/2026

Hot or not…or warm?

Comment below if you disagree.

sometimes you just gotta d**k and doink with the homies
06/16/2026

sometimes you just gotta d**k and doink with the homies

Swipe to rage bait your coach 👀
06/08/2026

Swipe to rage bait your coach 👀

05/28/2026

sometimes you just gotta send it ⚡️💀






05/24/2026

You know the squad is showing up when throws out an Acid Athletics challenge!

That ski hurt so good. 🫠🔥

Most people think progress comes from how hard you can push.But especially after 35, progress usually comes from how wel...
05/20/2026

Most people think progress comes from how hard you can push.

But especially after 35, progress usually comes from how well you can recover from pushing.

A recent WOD Science study on masters functional fitness athletes found that both 3-day and 6-day training groups improved significantly when overall training load and recovery were managed intelligently.

Not because they trained less.

Not because they trained easy.

Because stress, intensity, and recovery were distributed intentionally.

That’s the nuance.

Recovery doesn’t mean avoiding hard training.

It means creating enough space to actually adapt from hard training.

🧠 Blog in bio

Actions > Words
09/12/2025

Actions > Words

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3837 13th Avenue W
Seattle, WA
98119

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