05/12/2026
Hi Friends, this Thursday Im the speaker for a free talk on Perimenapause at .lounge.seattle by Crystallography Gems
Perimenopause: Reconnecting with Your Body Through Ayurveda
Perimenopause is an invitation to pause, listen, and reimagine what wellness means for you. As your body and mind evolve through this natural transition, the practices that once served you may need to shift.
In this class, you will walk away with practical Ayurvedic tools to support digestion and weight changes, restore afternoon energy, improve sleep quality, and address skin concerns. Through the use of spices, oils, herbal blends, tinctures, and nourishing self-care rituals. When you book a consultation with Nickole we work together to discover a personalized daily routine that works with your body, not against it. After class she have Ayurvedic products to purchase.
About the Speaker
Nickole Thornton Gonzales, CAP, LMT, CYI brings twenty-five years of experience guiding individuals through the lens of Ayurveda in a way that is grounded, accessible, and applicable to everyday life. She is the owner of NW Ayurveda in West Seattle for seventeen years. A graduate of The Ayurvedic Institute of Dr. Vastant Lad. Where she was employed in the Panchakarama department for eight years prior to moving to Seattle. Her work focuses on prevention, longevity, healthy body, mind, and digestion. She looks forward to supporting you on this journey toward balance and vitality.
This is a free event!
Schedule:
5:30-6:15: Shop and settle in
6:30-8:30: Perimenopause talk with your host, Nickole Thornton.
8:30-8:45: Final purchases & cleanup
https://www.facebook.com/share/18ovoH6yuv/
Stop in and possibly leave with a new favorite crystal, purchase a beverage, and learn Ayurvedic tools to manage Perimenapause.
*Even if your not in Perimenapause and just want to learn tools to fire up your metabolism, decreases bloating, skin maintenance, reduce stress, increase energy, and shed a few pounds this is the class for you!
Link via FB in bio.
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