NW Ayurveda

08/28/2026

Self Exploration to Paradise
Yoga, Meditation, Ayurveda, Adventure Retreat

January 7th - 13th, 2027
Seven days and Six nights, South of Puerto Vallarta. Close to Mismaloya, Jalisco, Mexico
*Early Bird ends Oct 15th, 2026.

The time has arrived to embrace your authentic self as the ocean soothes your nervous system morning and night. This unique retreat is in a state of the arts home is an elegant 5-story, ocean-front villa with 9 bedrooms. Each bedroom has their own bathroom, private deck over looking the ocean. There's an infinity pool, out door whirlpool bath, and ocean level-covered pavilion. We are handicapped accessible with an elevator tucked away along the shoreline of Banderas Bay.

This location is ideal for our Sunrise Mediation, Yoga, + Brunch over looking the Ocean. After brunch we have arranged transpiration to lead you to breath taking waterfalls via hiking / max three miles round trip, secluded beaches, crystal clear river at the botanical gardens, plus a sunset paddle to Los Arcos to swim in the Bioluminesces on the new moon! *Adventures are not handicapped accessible other than the boats taking us to specific locations. There is plenty to enjoy in the surrounding areas.

Who can participate in a yoga?
No experience is required. All levels are welcome!

This retreat is for you if you want to:
*Deepen your meditation and yoga practice
*Learn time test application of Ayurveda to support your everyday life
*Relax with the sound of the ocean and reset your whole body, mind, and consciousness
*Submerge into the beauty of Banderas Bay and the Sierra Madre Mountains

Activities
*Afternoon at Playa Gemelas for a beach day
*Hike to Paula Maria Waterfall to swim
*Boat to Playa Colomitos and have a beach day
*Sunset Paddle to Los Arcos to swim with the Bioluminescence
*Boat to Ouimixto and Hike to a Water Fall Swimming hole
*Botanical Gardens and swim in the fresh water river

What’s included?
* Full immersion in the retreat with classes, workshops, and daily practices
* 1 90 min Yoga class each morning
*1 daily Satsang session (with meditation, mantra chanting, + spiritual teachings)
*3 day Ayurvedic Series
*Transportation to and from all outings

08/25/2026

08/19/2026

Hi! I know you all hear me say how can make you feel like a million bucks. Well its true! Not only did I lead Yoga this morning for at 7:30AM via zoom, such as every Tueday PST. Message me for the link and see ya next Tues. I finally was able to attend free yoga with 𝐍𝐀𝐍𝐂𝐘 𝐍𝐎𝐌𝐄𝐋𝐋𝐈𝐍𝐈 owner and Founder of 𝐌𝐎𝐓𝐇𝐄𝐑 𝐘𝐎𝐆𝐀 which is one of my favorite teachers. My spine is more aligned as we stretched it out together.
Many blessings dear ones and let's get on our Mats together soon!

08/10/2026

After three weeks in a car exploring ten states I'm happy to be home back in Seattle. Extra excited to join you on my yoga mat tomorrow Tuesday, 7:30AM-8:30PDT. Lets ground down our roots and rise and shine for All Levels Yoga via Zoom.

You know the drill. Set your alarm clocks for 7am. Message me before 7:15,am for zoom link.

Suggested Donation $13-25
Venmo Nickole-Gonzales
PayPal [email protected]

07/27/2026

Life is so much fun playing upside down with lights at Meow Wolf, Santa Fe, NM. Join me via Zoom for Rise n Shine Yoga tomorrow Tuesday 7:30AM-8:30AM likely poolside from AZ.

Message me by 7:15AM for zoom link.

Suggested Donation $13-25
Venmo Nickole-Gonzales
PayPal [email protected]

See you in the fun!

07/19/2026

06/30/2026

Raise your hand of you love Yoga!
Yoga is a way of life that creates union in your body, mind, and consciousness.

Each breath you take helps feed your cells, muscles, organs, and revitalize your blood with fresh Prana to clear our the stagnant energy.

Join me, Nickole for Rise n Shine Yoga every Tueday morning 7:30AM-8:30PDT via Zoom.

This class is curated to your specific needs.

Targets where you hold tension.

I'm an All Levels Instructor with Twenty-five years of experience through Yoga, Massage, and Ayurveda.

Together we advance in our practice through, alignment, technique, core strength, and laughter.

Comment below for the Zoom link before 7:20AM.

Set those alarm clocks now so you can feel like a million bucks after class.

Suggested Donation $13-25
Venmo Nickole-Gonzales
PayPal [email protected]

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05/23/2026

Hi Friends, Im leading Yoga each Sunday in June at The Sweat Box in the non hot room from 5-6:30pm.

Are you ready to Deepen your Practice?

Have you wanted to learn different variations of Headstand?

Such as Scorpion, Leg Flares, and use your Core for Toe Taps?

What about Crow, Side Crow, and Flying Crane?

Back Bend Variations?

Possibly Dragon Fly too.

Would love to be your guide!

Link is in bio to register
or go to Sweat Box Capitol Hill, WA website.

Heres a link to register for individual classes also.

https://clients.mindbodyonline.com/classic/ws?studioid=1117&stype=41&sTG=11&prodId=671