NW Ayurveda

06/13/2026

06/09/2026

Join me for Rise n Shine Yoga every Tuesday 7:30AM-8:30PDT. You live on the east coast see you on your lunch break via Zoom.

Let's Unwind the Spine, Free our Mind, and Harness our Strength.

Each Class incorporates breathwork, core, inversions, back bends, forward folds, along with spinal twist.

Rise n Shine is a donation of $13-25.
Venmo Nickole-Gonzales or PayPal [email protected]

Mornings not your jam?! Then each Sunday in June we are stretching it out at The Sweat Box on Capitol, Seattle. In the upstairs loft room.

Sundays 5-6:30PM. Class is limited to 18.
Registration is in my bio, scan the code on the flier, or type in Sweat box.

Yesterdays Class had a blast exploring headstand, a few rocked wheel, and crow. Each week we'll be building a deeper practice with many variations.

Cost $28 drop in. See you on your mat!

Message me for new Zoom Link.

❤️

05/23/2026

Hi Friends, Im leading Yoga each Sunday in June at The Sweat Box in the non hot room from 5-6:30pm.

Are you ready to Deepen your Practice?

Have you wanted to learn different variations of Headstand?

Such as Scorpion, Leg Flares, and use your Core for Toe Taps?

What about Crow, Side Crow, and Flying Crane?

Back Bend Variations?

Possibly Dragon Fly too.

Would love to be your guide!

Link is in bio to register
or go to Sweat Box Capitol Hill, WA website.

Heres a link to register for individual classes also.

https://clients.mindbodyonline.com/classic/ws?studioid=1117&stype=41&sTG=11&prodId=671

05/12/2026

Hi Friends, this Thursday Im the speaker for a free talk on Perimenapause at .lounge.seattle by Crystallography Gems

Perimenopause: Reconnecting with Your Body Through Ayurveda

Perimenopause is an invitation to pause, listen, and reimagine what wellness means for you. As your body and mind evolve through this natural transition, the practices that once served you may need to shift.

In this class, you will walk away with practical Ayurvedic tools to support digestion and weight changes, restore afternoon energy, improve sleep quality, and address skin concerns. Through the use of spices, oils, herbal blends, tinctures, and nourishing self-care rituals. When you book a consultation with Nickole we work together to discover a personalized daily routine that works with your body, not against it. After class she have Ayurvedic products to purchase.

About the Speaker
Nickole Thornton Gonzales, CAP, LMT, CYI brings twenty-five years of experience guiding individuals through the lens of Ayurveda in a way that is grounded, accessible, and applicable to everyday life. She is the owner of NW Ayurveda in West Seattle for seventeen years. A graduate of The Ayurvedic Institute of Dr. Vastant Lad. Where she was employed in the Panchakarama department for eight years prior to moving to Seattle. Her work focuses on prevention, longevity, healthy body, mind, and digestion. She looks forward to supporting you on this journey toward balance and vitality.

This is a free event!
Schedule:
5:30-6:15: Shop and settle in
6:30-8:30: Perimenopause talk with your host, Nickole Thornton.
8:30-8:45: Final purchases & cleanup
https://www.facebook.com/share/18ovoH6yuv/

Stop in and possibly leave with a new favorite crystal, purchase a beverage, and learn Ayurvedic tools to manage Perimenapause.

*Even if your not in Perimenapause and just want to learn tools to fire up your metabolism, decreases bloating, skin maintenance, reduce stress, increase energy, and shed a few pounds this is the class for you!

Link via FB in bio.

#

04/28/2026

See ya via Zoom in thirty mins at 7:30am for its Yoga time. The gift to yourself where you feel incredible through out the day. Every Tuesday join me for drop in rate $13-25.

Message me by 7:20am for the link.

03/31/2026

Had a blast leading Yoga at the Monkey Loft this past Sunday with . Thank you to all that attended.

Are feeling like you need a Yoga tune up? If so set those alarm clocks for each Tuesday 7:30AM-8:30AM PDT via Zoom.

Let's get those bodies moving and grooving for the spring time activities.

Message me for Zoom Link before 7:20am Tuesday.

Suggested Donation $13-25