Sarah Rae Nutrition

04/06/2026

Protein is so important if you’re struggling with chronic inflammation!

It helps with blood sugar stability, maintenance of lean body mass, brain fog, and is generally well tolerated for people with sensitive digestive systems.

04/02/2026

04/01/2026

If I had to pick just one nutrient to add to your diet for painful periods and endometriosis, it would be Omega 3 fatty acids.

My patients who add it to their diet and supplement regimen report less cramps before and during their periods ✨

03/31/2026

Endo belly can be so many things besides a reaction to gluten, dairy, sugar, red meat, alcohol and soy.

When we live with chronic inflammation, and add fuel to that fire with stress, pelvic floor tightness, disrupted bathroom schedules, different environments etc., we can really feel that reaction in our guts.

Eliminating more and more foods often will only make the problem worse.

Next time you have a flare of symptoms, take a step back and look at the whole picture, not just the food. It can be helpful in planning how to respond with a whole system approach rather than a food restriction only reaction.

02/10/2026

Tired of the “Endo Belly” bloat? Read this. 👇

Stop scrolling if you’re stuck in a cycle of Low FODMAP restriction and/or still struggling with constipation or diarrhea.

The Low FODMAP diet was made for IBS—but endometriosis is a whole-body inflammatory disease. Recent research (Halfon et al., 2025) shows that things like SIBO and adhesions are often the real culprits behind your GI distress.

My goal? Moving you away from restrictive “forbidden food” lists and toward a sustainable, anti-inflammatory lifestyle. 🌿

I’m breaking down exactly why I don’t use Low FODMAP as a primary approach in my latest blog post.

Click the link in my bio to read more! 📲