Go Long

Go Long Curated goals and workouts specific to you. It’s your life, go the distance —-

09/03/2026

When you're looking to make some kind of change in your life, you've got to have some kind of motivation.

That could be your health. It could be not wanting to be embarrassed by someone calling you out for a bad habit. It could be a whole host of things.

In this week's Substack, "I Can’t Have Just One. I Know This Now," Jill shares her reasons, motivation and implementation to quit her addiction years ago. Any guesses on what that is?

The lessons shared can be useful for you no matter what it is you're trying to quit - or start. Kristen Berman, a behavioral scientist and co-founder of Irrational Labs, talked about this kind of motivation on a past episode of the Going the Distance podcast (find it where you like to listen).

Need some motivation? This week's article is for you. We'll put the link to the article in the first comment.

09/01/2026

Some say the current generation of moms - primarily millennials and members of GenX - are better equipped to ask for help. Women of our mothers' generation may have felt too vulnerable to let their peers know they were struggling, and therefore worked themselves to the bone without letting someone know they had hit a limit.

This week's guest on the Going the Distance Podcast is Rebekah Bastian, tech leader, entrepreneur, writer, and artist who builds at the intersection of technology, creativity, and impact. Her career experience includes 15 years at Zillow (joining the company before its launch and helping it scale) and she is the author of the award-winning book Blaze Your Own Trail.

Jill welcomed Rebekah to be a part of the "What She Taught Me" series. In it, they discuss this generational difference. Have you found this to be true in your own life? Do you ask for help, and do you think it's a skill you do better than your own mother did?

Hear the full conversation wherever you like to watch or listen!

08/31/2026

Great advice to empower young women. Shelby Tutty, Certified Perimenopause Educator & Coach, shared on our recent episode of the Going the Distance podcast's series "What She Taught Me" some great life lessons she got from her mother.

What's something your own mother said that you find yourself repeating?

Hear the full episode today.

08/30/2026

Sometimes you need to look at your challenges a different way. Sometimes that's really, really hard.

That's where Go Long comes into play. Jill brings a fresh perspective to what you're dealing with. She's not emotionally attached to the issues and she's going to listen to your needs and then help you get through the "yuck" to achieve the goals you set out to achieve.

It's your life. Go the distance. Go long.

There are so many reasons why accountability coaching helps and so many reasons someone reaches out for support. What's ...
08/29/2026

There are so many reasons why accountability coaching helps and so many reasons someone reaches out for support.

What's your reason? What can we help you accomplish this year?

This week on The Midlife Edit Substack, Jill shares some lessons learned from her "What She Taught Me" series on the Goi...
08/27/2026

This week on The Midlife Edit Substack, Jill shares some lessons learned from her "What She Taught Me" series on the Going the Distance podcast.

Four women (who, by the way, are also active on Substack) share things they learned from their mothers and they kept coming back to this line of conversation: what happens when you delay decisions and don't take action and how that can have a domino effect on your life.

What they gleaned from their mothers are things they have taken into their careers, professional lives and personal philosophies. Read the post today and be sure and listen to all four episodes (the last of which will publish next week).

https://golong.substack.com/

08/25/2026

Perspective is everything. As adult women, looking back on the sacrifices our mothers made for us gives us so much respect for who they are and what they do - and did. This week's guest in the "What She Taught Me" series on the Going the Distance podcast is Certified Perimenopause Educator & Coach, Shelby Tutty.

In the episode, Shelby gives some insight about her own mother and what makes her proud today to be her daughter.

What kinds of things did your mother go through to help get you where you are? What do you/would you want to tell her?

Find the episode wherever you like to listen or watch.

08/24/2026

The mental load of The Sandwich Generation is REAL. Liz Ward, dietitian and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness, sat down with Jill last week to share what it's like being the default adult child. It's tough, it's rewarding, it's exhausting.

Many of us have been there and many of us will be there. This episode is worth a listen.

08/23/2026

If you actually want to get something done, you might consider hiring a professional. Putting that kind of expectation on your friend could be a bad move for your relationship. And you know your friend is going to go easier on you. If you REALLY want to make a change in your life, reach out. Go Long will get you there.

Go the Distance. DM us for more information.

08/21/2026

So many women have been there... perimenopause, teenagers at home all while taking care of aging parents and, oh yeah, holding down a career.

When our guests get vulnerable, it's all relatable. On this week's "What She Taught Me" series on the Going the Distance Podcast, Jill sits down with Liz Ward, a registered dietitian and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness.

Find it wherever you like to watch or listen.

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