Optimal Health

11/07/2024

12/24/2023

Last minute shopping? A gift card is always a great choice. Can be used for any of our services, including personal training, infrared sauna, massage therapy, and aerial or acro classes (coming very soon!). Misfit Strength Studio

12/14/2023

We still have 28 of these gym floor / horse stall mats available for sale.

For Pick up at our Wisconsin warehouse, Rubber Mats 4x6 Ft x 3/4 Inch Black Trued mats are all water jet trued and will lay tight next to each other with minimum gaps.

12/01/2023

I've added a few new aerial related perks, and increased the number of fascial therapy sessions available since those went fast!

Private aerial lessons with me and and an Intro to Aerial class are now up for grabs. No, you don't have to be strong to start learning aerial skills! All bodies welcome. Also, a customized strength training program specifically for you and your aerial/circus goals, that you can do in our space or on your own.

Please share, it helps a lot!

We're expanding from a tiny space to a big space that allows us to offer so much more. | Check out 'Fitness & Circus Studio in White Center!' on Indiegogo.

11/29/2023

Hi friends! Yesterday we launched a crowdfunding campaign for our new Write Center space, Misfit Strength Studio. It’s getting so close! Prepay for services, help us get up and running, and get a discount on services in the process. Win win!

Can’t contribute but want to support us? Please share! Spreading the word really helps a lot.

Those fascial therapy sessions went fast! I’ve added some more, so if you were sad you missed out, it’s not too late. I’ve also added private aerial lessons and an Intro to Aerial class. There are sauna sessions in there too. You know you want them. Link is in bio.

We appreciate you, and we can’t wait to serve the White Center community.

11/26/2023

White Center is coming along! Drywall is up, taping & mudding is in process, and flooring is starting to go in. And then there will be SO MUCH CLEANING to do.

A few views of the front entryway, the mirrored display case that we salvaged from the previous tenants White Center Glass, and our treatment room has flooring!

11/22/2023

I found these woven cloth baskets on Etsy when I was looking for plastic free storage options. Isn’t it cute?

It’s difficult to avoid plastic as a fitness studio owner, but we try to do what we can!

11/17/2023

Our new studio in White Center will be opening with a new name, but Optimal Health will continue on as my online training business. This will focus more specifically on core & pelvic floor function, pregnancy & postpartum, and include The Postpartum Aerialist which will be launching soon!

There will be special, time sensitive bonuses available to The Postpartum Aerialist waitlist only. If you want to get in on that, visit the link in the bio.

I can’t wait to share it with you! And our new studio name once it’s official and we have a logo. 😁

11/09/2023

I can’t tell you how many times I’ve heard this, but the food tracking says otherwise. If you want to build muscle mass, or even if you just want to keep the muscle you have as you get older, you probably need more protein than you’re getting.

Did you know we offer Nutrition Coaching? And our app is full of recipes to give you some fresh ideas. No, they're not all chicken. 😆 There's vegetarian & vegan, dairy & gluten free options too. Whatever your goal is, nutrition is a key piece. Even if you don’t work out with us, we can help you dial in your food intake.

Get started before the holidays hit! Don’t worry, we also encourage you to enjoy your food and indulge in moderation. This is a great time of year for maintenance & growth!

Send a DM for more info!